Tag Archives: weight management

Does Weight Loss Pills Really Work?

You may have heard or seen jingles on radio, television, internet and bill board on weight loss pills, some of them will say “you can eat whatever you like, from diet high in carbohydrate or high in fat and so on, take this little pill and bla bla bla, this pill will do wonders for you, it will make you lose weight very fast.
The question here is does these pills really deliver on what the manufacturer says it is?
Whenever we realize that we have problems as human beings, we always want the fastest way to solve these problems. Someone who is obese/overweight will want something simple, like taking a few weight loss pills, to do the whole work for him/her. But, this is the main target of these weight loss pills or weight management drug manufacturers,
by promoting pills in different forms promising to help in fast weight loss. But, weight loss is not something that can happen without hard work, it is totally impossible for any pill to single handedly help you lose weight like 5, or more pounds.
Even the most tested and trusted approved pills or diet supplements, that can be prescribed by weight loss experts to treat obesity or overweight are a kind of one dimensional solution in the course of treating the problem of overweight/obesity. Some over the counter weight loss pill or diet supplements might claim to work everything from increasing the body’s metabolism, help in memory, building muscle fast, reduce fat or help in increasing sexual drive and lots more, these form of drugs are rarely, if they even exist, when studied properly, they are not monitored for quality and safety by the state or federal drug agencies and according to research by the mayo clinic, “these are not medicines”, “they are not meant to treat or cure any disease”. A lot of diet supplement/weight loss pill in the market that claim to be clinically proven to cure obesity or overweight, might be supported by just a small clinical or short term trials of a few individual with obesity.
Some of these pill claim to be working as fat trappers, fat burners, metabolic boosters, appetite reducer, making you to stop eating much for a long time and so on.

Weight Management Pill Controversy

These pills or medications are very controversial, some products that are harmful had been removed from the market as a result of it causing serious health problems. Some of these pills have serious side effects, it had lead to death, heart problem and some cases of pulmonary hypertension. As a result of these side effects caused by these pills, some doctors don’t want to recommend these pills to patients.
Some health experts might prescribe weight management medications occasionally. But, he/she should be able to inform the patient the side effects that needs to be monitored, which may include hearth rhythms, blood pressures, mood and so on.

Weight Management Pills, Should We Take Them?

We should be aware of weight management products that promise quick and easy weight reduction in a short time. These diet supplements sold over the counter, in most cases are not regulated for quality by the drug agencies, according to government drug agencies most of these pills do not work and might be detrimental to human health.
Even the federal agencies approved weight management pills are not magic bullet for weight loss. Due to individual differences or genetics, pills won’t work for everybody the same, they might also have different side effects or very risky.
But, the average benefit they provide may be greater than the risk if your overweight-related health risk is significant.
Insist on asking or discussing your weight management problems with your doctor, if your prescribed weight management pills are right for you, your doctor can provide more information about safe and effective ways on weight management and maintaining a healthy lifestyle.

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Problems Of Overweight & Obesity

These terms overweight and obesity can be described as the accumulation of excess or abnormal fat in the body that may impact the health state of an individual negatively.
In adults, the Body Mass Index (BMI) is a simple parameter for weight and height that is commonly used to classify overweight and obese individuals weight in kilogram(kg) by the square of his/her height in meters(m^2). BMI = kg / m2.

For Adults,

World Health Organization(WHO) defines obesity and overweight as follows;
Obesity is a BMI greater than or equal to 30kg / m2 and,
Overweight as a BMI greater than or equal to 25kg / m2.
BMI is a way of measuring overweight and obesity for taking population based measurement, and is the same for every adult both male and female of all age. But, this should be taken as a rough guide because it may not be the same data in all individuals.

For Children,

Age needs to be considered when defining overweight and obesity here.
For children under the age of 5;
Overweight is weight-for-height greater than 2 standard deviations and above, HWO child growth standards median; and
Obesity is weight-for-height greater than 3 standard deviations and above, the WHO child growth standards median.

A different case goes for children 5-19years of age, here overweight and obesity is defined as follows;
Overweight is BMI for age greater than 1 standard deviation and above the WHO growth reference median; and
Obesity is greater than 2 standard deviations and above the WHO growth reference median.

Facts On Overweight And Obesity

Around 2016; about 13% of the total world population was seen as obese, out of these figures, 11% where men while 15% where women. Around the same time about 41million children below 15years where obese, while 340 million children between age 5-19years where overweight. Obesity has for long been seen as an issue for high-income countries. Anyway, things are presently changing as there has as of late been an ascent in weight on both middle and low pay countries as well. For example, since 2000 there has been an increase in addition of weight related cases in Africa where the number has been heightening with an expected estimation of half in children. In Asia, about portion of children younger than age 5 where viewed as overweight or obese in information gathered in 2016. More death have been connected to obesity and overweight when compared with death from underweight related cases.

Causes Of Overweight & Obesity
The main cause of overweight and obesity is energy imbalance between calories consumed and calories spent. Worldwide, there has been; * an increased consumption of energy-dense food that are high in fat and sugar and * an increase in physical inactivity due to the increasing sedentary nature of many forms of work, changing models of transportation, and increasing urbanization.
Changes in dietary and physical activities(exercise) patterns are usually the result of environmental and social changes associated with development and lack of supportive policies in sectors like urban planning, agriculture, marketing, health, transport, food processing, environment, education and distribution.

Health Problems Associated With Overweight & Obesity
An increase in BMI level can lead to some noncommunicable diseases like;
* Diabetes(kidney & colon ),
* Cardiovascular disease(heart disease and stroke) these cause death,
* Musculoskeletal disorders(osteoarthritis),
* Cancer(breast, prostate, liver, kidney, colon, ovarian and so on).
The problem of the disease has additionally been found to increase with the expansion in the level of BMI.
A few in-capacities and unexpected losses have been connected to youth overweight where children develop to adulthood with the condition.
Obese kids additionally experience difficulty in breathing, hypertension and opposition in insulin, crack increase and mental impacts. Overweight, obesity and other non-transmittable ailment can be counteracted. A people group and condition, which is steady, are enter in the forming of people groups decisions. Individuals  can settle on the best decision as far as eating more beneficial nourishment s and standard physical activities, which will come full circle to decrease and avoidance of obese and overweight related issue. Privately, someone can increase the intake of fat and sugary sustenance s and increase the intake of vegetables, organic products, nuts and grains. People ought to likewise participate in quality exercises.

The food processing industry can play a major role in promoting healthy diets by;

* Reducing the fat, sugar and salt content of processed food,
* Ensuring that healthy and nutritious choices are available and affordable to all consumers.
* Restricting marketing of food high in sugars, salt and fats, especially those food aimed at children and teenagers; and
* Ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.

Diet and Weight Loss Products

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