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Belly Fat Problem And Its Solution(Reduction)

Belly fat is the development fat in the belly area and is also called visceral fat, it is a serious health issue that can place anyone with it on heart disease, type 2 diabetes, high blood pressure, cancer of the colon or breast cancer etc.
This type of fat is used by our organs to provide cushioning, but when it is too much, it results in overweight, obesity and so on. It is developed according to your gene, lifestyle and diet.

How To Solve Belly Fat Problems.
To solve this problem we need to look into the following methods: namely
(a) Exercise
(b) Diet
(c) Sleep
(d) Stress
(e) Green Tea

(a) Exercise helps in the reduction of belly fat and overall weight loss, engaging in physical activities or exercise trims all your fat, at least 30 minutes of moderate exercise for 7 days a week will help, exercises like walking, jogging, use of stationary bikes, elliptical or rowing machines, yoga, aerobic exercises(cardio), resistance trainings(lift weight, pull-ups, push-ups).
Physical activity exercises raise your heart rates and help in burning belly fat, adults who engage in physical activities or exercises will have chances of a 67% loss or reduction in belly fat than other who did not.

(b) Diet is the next thing to consider in reduction of belly fat, there is no magic diet for belly fat reduction, but if you are able to watch your diet, you will lose considerable amount of belly fat, you need to know what to eat and what to avoid to win this problem. You need to eat food rich in protein, eat soluble fiber, cut back on carbohydtrate, eat fatty fish, flavour your food with garlic, eat probiotic food, add apple cinder vinegar to your diet, replace fat with coconut oil, stop taking alcohol, avoid transfat, avoid sugary foods, stop drinking friut juice. If you are able to practice these you will have progress in trying to reduce your belly fat.

(c) Sleep also helps in belly fat reduction, getting a full time sleep at night can help remedy this problem, study shows that adults that get 7-8hours of sleep at night has decreased belly or visceral fat levels. If you do not get enough sleep at night, you are at a risk of increasing your belly fat, that is if you sleep 5hours or less.

(d) Stress can make you gain fat by causing the adrenal glands to produce *stress hormones* known as cortisol, high secretion of this hormone can cause abnormal fat storage. It can be prevented by practicing yoga,relaxing with friends and family, meditating, exercising and getting counseling. This can keep you healthier and stress free for a better productive life free from belly fat.

(e) Green Coffee or Green Tea is one of the amazing belly fat reduction beverage around, a daily dose of 2-3cups daily can cause a reduction of belly fat from 12-17kg in three weeks, green tea contains an antioxidant called catechin that enhances belly fat reduction, a combination of this herbal tea and exercise will see progress in belly fat reduction.

If you are able to practice these, i believe you will succed in your belly fat reduction, and overall healthy lifestyle.

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