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Problems Of Overweight & Obesity

These terms overweight and obesity can be described as the accumulation of excess or abnormal fat in the body that may impact the health state of an individual negatively.
In adults, the Body Mass Index (BMI) is a simple parameter for weight and height that is commonly used to classify overweight and obese individuals weight in kilogram(kg) by the square of his/her height in meters(m^2). BMI = kg / m2.

For Adults,

World Health Organization(WHO) defines obesity and overweight as follows;
Obesity is a BMI greater than or equal to 30kg / m2 and,
Overweight as a BMI greater than or equal to 25kg / m2.
BMI is a way of measuring overweight and obesity for taking population based measurement, and is the same for every adult both male and female of all age. But, this should be taken as a rough guide because it may not be the same data in all individuals.

For Children,

Age needs to be considered when defining overweight and obesity here.
For children under the age of 5;
Overweight is weight-for-height greater than 2 standard deviations and above, HWO child growth standards median; and
Obesity is weight-for-height greater than 3 standard deviations and above, the WHO child growth standards median.

A different case goes for children 5-19years of age, here overweight and obesity is defined as follows;
Overweight is BMI for age greater than 1 standard deviation and above the WHO growth reference median; and
Obesity is greater than 2 standard deviations and above the WHO growth reference median.

Facts On Overweight And Obesity

Around 2016; about 13% of the total world population was seen as obese, out of these figures, 11% where men while 15% where women. Around the same time about 41million children below 15years where obese, while 340 million children between age 5-19years where overweight. Obesity has for long been seen as an issue for high-income countries. Anyway, things are presently changing as there has as of late been an ascent in weight on both middle and low pay countries as well. For example, since 2000 there has been an increase in addition of weight related cases in Africa where the number has been heightening with an expected estimation of half in children. In Asia, about portion of children younger than age 5 where viewed as overweight or obese in information gathered in 2016. More death have been connected to obesity and overweight when compared with death from underweight related cases.

Causes Of Overweight & Obesity
The main cause of overweight and obesity is energy imbalance between calories consumed and calories spent. Worldwide, there has been; * an increased consumption of energy-dense food that are high in fat and sugar and * an increase in physical inactivity due to the increasing sedentary nature of many forms of work, changing models of transportation, and increasing urbanization.
Changes in dietary and physical activities(exercise) patterns are usually the result of environmental and social changes associated with development and lack of supportive policies in sectors like urban planning, agriculture, marketing, health, transport, food processing, environment, education and distribution.

Health Problems Associated With Overweight & Obesity
An increase in BMI level can lead to some noncommunicable diseases like;
* Diabetes(kidney & colon ),
* Cardiovascular disease(heart disease and stroke) these cause death,
* Musculoskeletal disorders(osteoarthritis),
* Cancer(breast, prostate, liver, kidney, colon, ovarian and so on).
The problem of the disease has additionally been found to increase with the expansion in the level of BMI.
A few in-capacities and unexpected losses have been connected to youth overweight where children develop to adulthood with the condition.
Obese kids additionally experience difficulty in breathing, hypertension and opposition in insulin, crack increase and mental impacts. Overweight, obesity and other non-transmittable ailment can be counteracted. A people group and condition, which is steady, are enter in the forming of people groups decisions. Individuals  can settle on the best decision as far as eating more beneficial nourishment s and standard physical activities, which will come full circle to decrease and avoidance of obese and overweight related issue. Privately, someone can increase the intake of fat and sugary sustenance s and increase the intake of vegetables, organic products, nuts and grains. People ought to likewise participate in quality exercises.

The food processing industry can play a major role in promoting healthy diets by;

* Reducing the fat, sugar and salt content of processed food,
* Ensuring that healthy and nutritious choices are available and affordable to all consumers.
* Restricting marketing of food high in sugars, salt and fats, especially those food aimed at children and teenagers; and
* Ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.

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14 Herbs & Spices For Weight Loss

We live in a world that tempts us with different kinds of food, so increase in weight and obesity is a common occurrence that trouble many people, some can add weight unknowingly due to his/her lifestyle, gene, diet and also abnormal hormonal function and so on. Increase in weight can cause a lot of problems and disease like diabetes, stroke, heart problems, sleep apena, liver disease and osteoarthritis and so on. If you are in search of herbs and spices for weight loss, then this discussion is for you. Fourteen herbs and spices for weight loss will perform wonders for you. You need to add 30 minutes of regular moderate physical activities or exercise daily for full success on this herbs and spices for weight loss.

(1) Rosemary is a weight loss perennial herb with green needle -like leaves. It is used as food recipe, it also has a tea that helps in weight loss. It is a rich source of enzyme lipase which helps to break down fat molecules. Rosemary also contain fiber which prevent fat absorption and helps to keep full for a longer time. For weight reduction, it can be taken as adding 1 teaspoon of fresh ground rosemary to 1 cup of boiling water, turn off the flame and allow it to sleep for 5-7 minutes, then strain and drink it for weigh management.

(2) Black pepper is a weight loss spice that is rich in piperine. Piperine is what gives black pepper its flavor. Piperine helps in the prevention of the formation of fat cells, that helps in reducing weight. For weight reduction, it can be taken as 1/4 teaspoon of freshly ground black pepper plus 1/2 teaspoon honey plus 1 cup of warm water, stair well before drinking.

(3) Gotu Kola is a weight loss herb, it is used for ages by the Chinese to treat stress, depression, anxiety, Alzheimer’s, memory and blood circulation or it can be consumed to prevent urinary tract infection, common cold, influenza and tuberculosis etc. For weight reduction it can be taken as adding 2 teaspoon of Gotu Kola to 1 cup of water, allow it to sleep for 3 minutes then add 1 teaspoon of honey and stair well before taking it.

(4) Coriander is a weight loss spice that helps to boost our body immunity, it contains many antioxidants that helps in weight loss, it also contains healthy fats, and minerals such as copper, potassium, zinc, calcium and magnesium. It also contain vitamin C and so on. For weight reduction it can be taken as adding 2 teaspoon of coriander seeds to 1 cup of water and soak it overnight, strain the water in the morning and add cinnamon powder and allow it to sleep for 10 minutes then strain before drinking.

(5) Neem is a weight loss herb that grows in the tropical, Sahara and sub-Sahara regions, Its leaves, branches, and fruits contain medicinal properties and had been used since ages to treat many health conditions. For weight reduction it can be taken as adding 4-5 crushed neem leaves to 1 cup of water and stair well before taking for weight loss.

(6) Cumin is a weight loss spice that is universal and great for adding flavor to our food. Add cumin to stew, soups, dressing, rubs, marinades, dip to stir-fries and flat-breads and other baked foods. Just one teaspoon of cumin added to our meal can help burn up to three times body fat. For weight reduction, add 2 teaspoon of cumin seed to 1 cup of water and soak it overnight, in the morning heat or warm the water and strain well add honey and stair well before drinking for weight loss.

(7) Fenugreek seeds is a weight loss herb, it is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease and also help in lowering blood cholesterol. For weight reduction, it can be taken as adding 2 teaspoon of fenugreek seeds to 1 cup of water and soak it overnight, in the morning strain and drink the water first thing in the morning.

(8) Parsley is a weight loss herb, although it is used to garnish foods but studies show that it ia more than garnish because this herb reduces the amount of glucose in the blood. If it is used to garnish food, this herb can help control appetite and encourage the processing of food into energy they the body can use, instead of storing it as fat.

(9) Mustard Seed is a weight loss spice that looks black or yellowish in color. It is mostly used as a condimen and salad dressing by the Indian curry. These are low carbohydrates and calories and are rich in vitamins like vitamin B12, folate, thiamine and niacin. It is also rich in omega 3-fatty acids that help lower blood cholesterol levels. For weight reduction, add 1 teaspoon of mustard seed to water and soak it for 30 minutes, use mortar and pestle to ground the seed and add olive and lime juice to the ground mustard seed and mix it well and use it as salad dressing.

(10) Cardamom is a weight loss spice that helps boost the body metabolism and increase the body temperature. It is a thermogenic which means it burns fat to fuel the body energy, it also prevent the formation of gas that bloats up the stomach instantly. Add 1 teaspoon of cardamom to 1 cup of boiling water and boil for 2 minutes, then turn off the flame and add green leaves, then strain and stair well before drinking.

(11) Fennel seed is a weight loss herb from the fennel plant which belong to the carrot family. It is widely used as a cuilinary spice and also has medicinal applications. It has a sweet taste and help in proper digestion. It is rich in antioxidants, dietary fiber, vitamins and minerals.  Add fennel seeds into 1 cup of water and soak it overnight, then strain the water and drink it in the morning.

(12) Cloves is a weight loss spice that can help us lose weight by increasing the body metabolic rate, which helps the body to burn more calories.

(13) Hibiscus tea is a weight loss tea, it helps in weight loss by getting rid of excess water in the body, it has diuretic properties that helps to prevent bloating. It contains an enzyme called phaseolamin that inhibits the production of another enzyme, amalyse which helps in the breakdown of carbohydrates into sugar molecules.  Put dried flowers into a teapot and add 2 cups of boiled water, let it sleep for 6 minutes, then strain a cup of hibiscus tea and add honey and stair well before drinking.

(14) Milk thistle is a weight loss herb and is almost the same as the dendlion and it also contain the same cleansing compound as dendlion. It cleanses toxin from the liver and helps the body make use of glucose and sugar instead of allowing the body to store it as fat.

Practicing any of the above herbs and spices will see progress in weight reduction but for pregnant mothers, please consult your doctor before taking it.

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29 Nourishment Rules To Weight Loss

One of my customers just disclosed to me that, in the 3 months we have been cooperating, she has lost 24 lbs!

That is mind blowing! I am so glad for her for her devotion/weight loss, her diligent work, and her responsibility to the program.

I solicited her, from every one of the things she was doing to contact her weight loss/fat misfortune objectives, what one thing did she believe was the way to her fat misfortune achievement?

She addressed rapidly:

“It’s about sustenance.”

Ding, ding, ding! By golly, she has it!

Truth be told, there was fourteen days between the second and third months we cooperated that she had an issue with her shoulder she had as of late had medical procedure on and she couldn’t do a portion of the exercises.

In this way, she was getting thinner, without working out reliably, on the grounds that she was doing the correct things in the no.

On the off chance that I’ve done nothing else for this customer, I will feel to a great degree fulfilled that she has taken in this one critical point – that with regards to fat misfortune, sustenance is vital.

Here are 29 Sustenance and nourishment rules for you to pursue in the event that you are hoping to lose weight:

1. PLAN your menu out for the week every Sunday. Utilize the rundown of fixings as a basic need rundown and shop for those things as it were. Try not to add whatever else to your truck that was not on your rundown (simply ensure there was no garbage on your rundown!).

2. Set up any sustenance you purchase that day with the goal that when you have to utilize it is prepared. i.e. wash and cleave veggies for bites, cook chicken for future suppers, separate snacks into segment controlled packs, and so on).

3. COOK suppers that day that set aside a long opportunity to make and may hinder really cooking them the day you have them gotten ready for. Stop anything that is over multi day or two away.

4. RECORD all sustenance expended into a day by day nourishment diary (you get a Win Diary with the UHW Fat Misfortune Framework)

5. ASK sustenance related inquiries and get sound formulas from an online weight reduction bolster gathering.

6. Discard all garbage that you at present have in the house. On the off chance that you don’t have it in the house, you can’t eat it.

7. Maintain a strategic distance from wafers, cakes, pies, treats, treats, prepackaged sustenance s, handled nourishment s, cheap food, counterfeit sugars, high fructose corn syrup, fricasseed sustenance s, refined flour and sugar, and trans fat.

8. Devour foods grown from the ground, lean protein, sound fats, and 100% entire grains, volume as indicated by that arrange.

9. CALORIES check. You should eat enough calories to keep up the imperative frameworks of the body yet not more than your body needs to finish the movement you request that it do.

10. EAT lean protein at each feast. In addition to the fact that protein makes you feel more full longer it can balance the insulin reaction get under way from any sugars you eat amid that equivalent supper. We likewise require slender protein to fabricate muscle tissue.

11. Incorporate sound fats in your eating regimen every day.

12. Try not to fall for any trick fat eliminator bills or any eating regimen contrivance that claims you will shed pounds on the off chance that you utilize it (i.e. Thin quick, Ali, Extraordinary K Diet).

13. Fuse a week by week fasting session into your administration to adjust glucose, enable form to fit muscle, and check sugar longings. **The Best of all the nourishment and sustenance rules!

14. Endeavor to eat no less than 10 leafy foods every day. Smoothies and soups are an extraordinary method to do this.

15. Recurrence of dinners (expanded) has been appeared to prompt a lessening in by and large calories expended for the day. Eat the best possible # of calories every day except don’t hesitate to spread them out in 3 dinners or expend 6 littler suppers for the duration of the day.

16. BREAKFAST is as yet the most vital feast of the day, as I would like to think, regarding giving vitality to an upsetting and dynamic day. Nonetheless, in the event that you aren’t a morning meal individual no compelling reason to drive yourself. Having breakfast doesn’t help day by day digestion as much as recently thought either.

17. Try not to be a late night snacker. Have supper no later than 3 hours before bed. The flowing blood insulin levels that are related with ingesting carbs will meddle with the arrival of development hormone, a vital hormone for fat misfortune and lean tissue constructing that is emitted around 1 hour after you nod off.

18. Buy natural nourishment when conceivable. It is somewhat more costly, in any case, all the cash you will save money on poo can be utilized to get the well done.

19. GO veggie lover, except if you eat meat from un-fenced, grass/vegan nourished creatures who are slaughtered others consciously and are not given any development hormones or anti-toxins.

20. TRUTH about what is in an item is on the back of the crate, not what is professed to be valid on the front. Realize how to peruse nourishment names and fixings. Try not to succumb to cases of “fat free”, “lessened sugar”, ” high protein”, or “low cholesterol” except if you check it from the rundown of fixings (these cases dependably infer added synthetic compounds to the fixings list).

21. Continuously convey a solid nibble with you in the event that you get ravenous. This will keep you from folding and ceasing for junk food or going over the edge when you do at long last make it to a sound spread. **Probably my most loved of all the sustenance and nourishment rules.

22. Try not to drink your calories. Maintain a strategic distance from soft drink, diet soft drink, liquor, caffeinated beverages, and extravagant espresso drinks.

23. DRINK water, bunches of it. Go for half of your body-weight in oz every day. (i.e. a 160 pound individual ought to expend 80 oz of water every day). The main different refreshments you ought to drink is unsweetened green, white, or yerba mate teas. No natural product juice, liquor, soft drink, diet soft drink, extravagant espresso beverages, or caffeinated drinks.

24. REWARD yourself once every week with a reward feast.

25. FALL of the wagon? Acknowledge what occurred and why and afterward proceed onward. Simply do no further harm.

26. WATCH your segments. As I would see it, most Americans incessantly indulge. Actually, it doesn’t take us long to get the supplements we require from sustenance and to be fulfilled by what we are eating. When eating suppers, focus on how you feel and eat until the point when 80% full at that point stop. When eating treat, have a couple of nibbles just and check whether that sum fulfills your sweet tooth.

27. EAT remunerate dinners and other liberal sustenance that you shouldn’t eat, soon after an exercise.

28. Point of confinement the recurrence of which you eat out at eateries. Eateries are in the matter of profiting and to profit, they have to make the sustenance taste mind boggling so you hold returning. To make the sustenance taste extraordinary they need to include a huge amount of fixings that are not fat misfortune well disposed.

28.5. Maintain a strategic distance from every browned nourishment. They contain abundant measures of trans fat that has saturated the sustenance being broiled. Particularly maintain a strategic distance from french fries!

I trust you appreciated these nourishment and sustenance rules. All that you have to know to lose fat by enhancing your nourishment.

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