Tag Archives: healthy tips.

Health History, Types & Preservatives

Man, wife and daughter on health exercise.

Health history


Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity – WHO (World Health Organization)

THE HISTORY OF HEALTH

The meaning of health has evolved/changed over the years. In the biomedical perspective, health definition is focused on mainly the body’s ability to function; well-being was seen as a state of normal body function that could be disrupted by disease from time to time. An example of the biomedical definition is “a state characterized by anatomic, physiologic and psychological integrity; ability to perform personally valued family, work and community roles; ability to deal with physical, biological, psychological and social stress.

The current WHO definition of health as stated above was proposed in 1948. But then it was described as a radical departure from the biomedical definition of health, and as such it was welcomed by some health expert as innovative, it was also criticized by other health experts as vague, excessively broad and not measurable. As a result, this definition of health by the WHO was abandoned and the biomedical definition of health was used for a long time.

In 1984, the WHO revised the definition of health, defined it as the Extent to which people or group realizes their aspirations and satisfy needs and to change or cope with the environment. So well-being is a resources not an objective of living; it is a positive concept, emphasizing social and personal resources as well as physical capacities”. Hence, well-being is the ability to maintain homeostasis and recover from problems. Mental, intellectual, emotional and social well-being referred to a person’s ability to handle stress, acquire skills, maintain relationships all those form resources for resiliency and independent relationships.

In the United States, the federal health people program has been a visible content to approach and improving population well-being. Every ten years, a new version of healthy people initiative is issued; which includes new set goals, topic areas, objectives for well-being improvement in the succeeding years. The healthy people 2020 give more prominence to well-being promotion, prevention methods and the importance of social well-being. The use of newly expanded digital interface rather than bulky printed books, the impact of these well-being changes will be determined in the future.

Promotion of good health, cure and prevention of well-being Problems in human beings are undertaken by healthcare provider’s were ‘as animal health and undertaken by veterinary science/medicine.

The term health is broadly applied to organizations and their impact on human life, example healthy communities, and healthy cities/environments. Besides well-being interventions and environment other factor that influence well-being of people include background, lifestyle and economic, social condition and beliefs all of these are regarded as determinant of well-being. Stress can also cause ill health.

 

 

DETERMINANTS OR FACTORS OF GOOD HEALTH

The wages of life of an individual is very important for this well-being status and quality of life. Practically, good well-being is maintained not based on health science but also on smart and in termed decision of individual societies. According to WHO, the main determinant of health include socio-economic environment, the people’s environment characteristics and behaviors.

Specifically, factors that influence health are;

 1. Income and social status,
 2. Social support network,
 3. Education and literacy level,
 4. Work condition,
 5. Social environments,
 6. Physical environments,
 7. Healthy practices,
 8. Culture,
 9. Gender,
 10. Health-care service,
 11. Biology and genetics,
 12. Healthy child development and so on.

TYPES OF HEALTH INCLUDES

Health can be either physical or mental health, spiritual, emotional and financial well-being also contribute to small health.

 

PRESERVING HEALTH

Good health can be preserved through living a healthful lifestyle rather than waiting for sickness or disease to come before addressing health problems. Some individuals use the term wellness to describe a continual state of improved well-being.

Save 20% Off Packaged Deals For The Month Of May Using Code “MAYHEALTH21”


5 Biohacking Supplements You Need to Incorporate

Share Button

Healthy Tips For Daily Wellness

Active and healthy aged couple running in natural environment on summer morning

Healthy Juggling

v Vitamin A supplement restores low vitamin A levels that occur during measles even in healthy/well-nourished children and can help prevent eye damage and blindness.

v Exercise enhances mobility, flexibility and balance in adults. Taking a brisk walk for 20-30 minutes daily might be of help.

v The first sign of measles is usually a high fever, which begins about 10 to 12 days after exposure to virus and last 4-7 days.

v The toxins released by bacterial plagues in periodontitis create pocket of destructive infections in the gums and bones.

v Untreated gingivitis can progress to periodontitis, an inflammatory response in which a film of bacteria (plague) adheres to teeth and releases toxins.

v Rinsing which salt water (i.e. 1 teaspoon of salt in 1 cup of warm water) may help will gum irritation or gingivitis.

v Do you have a problem with dry eyes? Then you probably need to add some seafood to your diet.

v After the acute episode resolves reconditioning exercise to strengthen the low back and abdominal muscle is recommended.

v The treatment of lumber strain consist of resting the back to avoid re-injured, medications to relieve pain and muscle spasm, local heat application.

v Lumber strain is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues.

v Reducing bacteria that cause tooth decay via mouth washes contain chlorhexidine gluconate has been shown to reduce tooth decay.

v A healthy diet consists mainly of plant food e.g. fruits, vegetables, cereals and moderate amount of animal foods e.g. diary, fish, lean red meat, poultry.

v Improper brushing of the teeth can cause as much damage to the teeth and gums as not brushing at all.

v Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruits and vegetables handy.

v An increased consumption of high calorific foods without an equal increase in physical activity, leads to an unhealthy increase in weight.

Save 20% Off Packaged Deals For The Month Of May Using Code “MAYHEALTH21”

Share Button