A healthy living environment is important for helping our live achieve its aim/quality life on earth. A healthy living environment must be able to provide safe and adequate water, safe food, good economy, clean air, stable climate, safe use of chemicals, good sanitation/hygiene, protection from radiation, healthy schools, workplace, radiant agriculture and ecosystem, healthy cities and so on. Environmental health is the part of health education that deals with healthy living environment.
The Importance Of A Healthy Ecosystem On Our Health
Our ecosystem is very important factor in trying to maintain a healthy living environment, this is because a good ecosystem will help us to achieve quality life. Preserving our ecosystem will go a long way in trying to maintain quality lifestyle, considering the importance of our environment on our health can be great, our environment should be free from toxins, pollutants, radiations and other hazards. We need to learn how to keep our communities and relations away from hazards and maintain a well balanced/healthy ecosystem.
Types Of Pollution To Avoid In Our Ecosystem
(1) Land pollution; this is the deposit of refuse or dumping of hazardous chemicals/ toxic wastes on land closer to our environments, this can pollute the air.
(2) Air pollution; this is the release of poisonous gases that may effect human health, this should be avoided in our ecosystem.
(3) Water pollution; this is the release of untreated sewage from home into water bodies, dumping of refuse or hot water into water bodies closer to industries, this can harm aquatic animals and human being in the ecosystem.
(4) Sound pollution; this are noises from aerodromes, machines, factories or industries closer to homes, this should be avoided to decrease the possibility of pollution in our homes.
The earth we live in today is badly affected with different kind of pollution which effect our food, air water and cause global warming, care need to be taken to avoid pollution because fresh air for breathing, clean water for drinking and healthy food is important to maintain a healthy living. A good atmosphere is a fundamental human right to everyone.
Coming in contact with pollutants, toxins, poisonous substances and harmful agents present in our food, drinking water, atmosphere and ground can cause a serious health problem in individuals. Poisonous chemicals are harmful to human health and our environmental surroundings.
The constant accumulation or consumption of pollutants, toxins or poisonous substances can lead to death, disability/birth defects, cancer, malignant growth, decline in species communities and lungs problem.
The dangers this harmful substances can cause to us, our relations and loved ones are very harmful when we start using products made with harmful chemicals in our homes, houses and offices.
Changing some products that are poisonous or harmful that we use in our homes or closer to the house with Eco- friendly products in our home, will go a long way in helping us to achieve a healthy living environment, and also it will help us achieve everyday quality life and wellness within our homes.
Maintaining a healthy living environment is a very essential factor to sustaining our lives and overall wellness. We as human beings cannot grow or develop without maintaining a good environmental hygiene as a result of this, the protection and maintenance of a healthy environment is the duty of every human being.
A healthy life is without a doubt the best longing of us all. All things considered, without health, life profoundly changes its significance. The most ideal approach to feel glad, vigorous and healthy later on is to lead a cheerful, lively and healthy life in the present. The advantages and delights delivered are both prompt and long haul.
We are progressively strolling toward a path, where individuals at last understand that being healthy is significantly more than simply not being wiped out.
We can’t permit life to go through us without living it with energy and improvements that send satisfaction to us. We need to make our lives more alluring and animating by essentially taking a firm, dynamic and participative position towards them.
Ordinarily, we can’t stop the excursion of life. Notwithstanding this reality, life is likewise the product of our perspectives and practices. We are, thusly, the consequence of our encounters.
How to have a healthy life?
“What should be done to be healthy”, “how to begin a healthy life”, or “how to have a healthy and glad life”, are questions that individuals frequently ask themselves.
Debrucemo, first, on the inquiry:
what’s the significance here to be healthy? As indicated by the World Health Organization (WHO), health is “physical, mental and social prosperity, as opposed to the simple shortfall of illness… “. At the end of the day, being healthy isn’t just the shortfall of disease, yet basically the physical and mental prosperity of the person. It is no occurrence that the WHO characterizes health thusly, giving the word a lot more extensive importance than simply the straightforward antonyms of infection.
Despite the fact that health shows up, obviously, to be related with the word medication, it goes a long ways past the implying that, multiple occasions, presence of mind ascribes to it, partner it just, ordinarily, to corrective medication. Medication is, nonetheless, considerably more than that, as its significant concern is infection anticipation.
Individuals’ lifestyles, horrible eating routine, stress, among different elements, have contributed enormously to worsening the issues. Models incorporate diabetes and hypertension, sicknesses firmly identified with the propensities for present day populaces.
A large number of the issues that advanced medication assists with tackling could undoubtedly be kept away from whenever followed by a portion of the basics suggestions to rehearsing a healthy lifestyle.
Changing propensities and practices is basic and earnest. We don’t mean by this that we ought to follow to the letter every one of the principles for a healthy life, as though it were a hard, difficult and in any event, maiming plan for individuals. Life should be lived with power and delight, so we should never become simple detainees to mentalities/practices that, albeit healthier, would be both difficult and restricting.
Life is comprised of decisions. Take your mindfulness, discover the harmony between the upsides and downsides of your own preferences, towards a healthier life and not failing to remember that eventually it is your personal satisfaction that you need to improve.
We talk about changing mentalities that invigorate us and lead us to satisfaction, and in this way improve our health condition. It isn’t generally conceivable, it is valid, however in by far most of cases, it is completely attainable.
For instance, envision a basic stroll in nature or make the most of your #1 piece of organic product. These are two basic models where it is totally possible to appreciate life and improve your health simultaneously.
Food, physical exercise
Healthy living is likewise in our grasp. Let us not appointed authority that we can eat unnecessary measures of sugar each day and that if one day, we will experience the ill effects of diabetes it will essentially involve destiny and misfortune. We can’t pass judgment on the individuals who are liable to high dosages of stress each day, and we won’t diligently follow through on a significant expense for it. We should not figure that we can be smokers for quite a long time and we should not gather respiratory issues and a debasement of our personal satisfaction.
Our mentalities make us think sometime about our health.
Clearly, our demeanor to life is a deciding component in making it healthier. Consider life good and have a positive outlook on yourself before any activity.
At any rate two significant things to remember. Most importantly, sustenance. A decent diet can do considerably more for your health than you might suspect. Nourishment and healthy living are indistinguishable ideas.
Besides, physical exercise. This, since it will be done in the correct manner, can extraordinarily improve your health and prosperity, subsequently adding to a superior personal satisfaction.
Consider physical exercise something positive and unwinding, not as something hard and “it must be”. Discover which is the action that you like the most and see the advantages that it can give.
Change just these two factors and find a healthier life.
In the event that you plan to dive further into these and different points, we urge you to peruse on our blog articles identified with nourishment and the advantages of physical exercise.
The number of us as of now feel the uneasiness brought about by a basic spinal pain. Or then again you felt the inconvenience brought about by rehashed contaminations, frequently brought about by the debilitating of our insusceptible framework.
Numerous models we could bring up, nonetheless, we are altogether mindful that disease or distress definitely lessen our personal satisfaction.
Today we live in a time where opportunity has arrived to direct the principles. The absence of time drives individuals to live in a steady race against this valuable product.
We don’t have the opportunity to eat well, we don’t possess energy for physical exercise, we don’t have the opportunity to converse with individuals, we don’t possess energy for some things that are viewed as fundamental in our lives. These practices, tragically, produce an assortment of issues, with genuine ramifications for our health and prosperity.
Within the sight of these issues, from one perspective, individuals are unequivocally influenced in their health, then again, their personal satisfaction is enormously debased.
To put it plainly, we would say that it is unimaginable to expect to have a decent personal satisfaction without having healthy propensities.
Healthy life span
Normal life hope years and years prior was significantly lower.
With enhancements in day to day environments and advances in medication, it has bit by bit expanded. In any case, it is, on the grounds that we as a whole need to live better and more.
The current objective isn’t simply to live more. It is to have an enduring health, that is, to lead a functioning, healthy, cheerful and objective arranged life. Notwithstanding, living longer isn’t inseparable from living better. The expansion in life anticipation regularly comes to the detriment of pretty much complex medicines that, in spite of their viability, incredibly harm individuals’ personal satisfaction. We ought need to live more, yet to live better.
Life span is likewise in our grasp. We accept, equivocally, that we should concentrate on the support of a healthy condition, underestimating that our mentalities in the current will significantly affect our future health.
On the off chance that you need to live healthier and more, begin taking measures toward this path, that is, measures that are firm, healthy and simultaneously add to your present prosperity.
Advantages of a healthy life.
The advantages of healthy living are innumerable for individuals. It won’t along these lines be important to portray them with an extractor, since we as a whole realize what is satisfying to feel great or, in actuality, what is excruciating is to feel wiped out.
Nonetheless, the advantages of healthy living don’t stop there. Health care costs are progressively badly arranged for individuals, either straightforwardly or by implication through their expenses that are diverted to the Public Health Service.
There are contemplates that unmistakably show that for each dollar put resources into avoidance, we can have a huge profit from investment funds with corrective health medicines.
As such, the need of venture ought to be diverted to infection counteraction. Then again, the social and monetary expenses brought about by sickness, like non-attendance from work, are huge, with expanding consumption on friendly insurance.
Health and Wellness
It is unquestionable that there is today an extraordinary interest in therapeudic health, where medication has advanced, uncommonly, as of late. As we have seen, these advances in medication have without a doubt brought individuals a more extended life hope and a superior personal satisfaction.
Without health our whole life is diminished and we can’t, in this manner, live it and taste it in its completion.
We should thusly consider our future, on the grounds that our personal satisfaction will likewise mirror the way we live today.
In this manner, another worldview should arise, in which the advancement of health and firmer mentalities with respect to individuals to forestall sickness, with gigantic advantages for their health, improving their personal satisfaction and prosperity. So, it is proposed that every last one of us ought to build up a healthier lifestyle in which health starts things out.
For every one of these reasons, we accept, equivocally, that the obligation to the avoidance of infection, the advancement of health and prosperity, are of fundamental significance.
We as human being need to be emotionally, psychologically, mentally and physically healthy, living a healthy lifestyle is essential as it does not only extend the longevity of life but it can help in improving the quality of our life. Our physical well-being and ability to control our own life activity can possibly increase our mental health greatly.
Some advanced area of health (physical & mental) are beyond individuals control as a result of this they are referred to health care. Hence things that can be done to improve quality health and lead a quality life are numerous.
WAYS TO ACHEVIEVING A HEALTHY LIFESTYLE
Living a healthy lifestyle can be achieved in many ways, we can adopt numerous ways to improve the quality of our life. This may be from taking a healthy diet, steadily exercising, sleeping, avoiding alcohol intake and avoiding some harmful drugs to achieve a healthy body mind and soul.
Living a healthy life style is something an individual can develop on their own, the information here will help to guide us through maintaining or living a quality life style.
EATING A HEALTHY DIET
A healthy diet consist of fruits, vegetables, legumes, nuts and whole grain, fat-free or low-fat milk and milk products. Proteins from foods like seafood, lean meat and poultry, low in saturated, trans-fat, cholesterol, salt and sugars all within the specified daily caloric requirement. A healthy diet must contain the seven important requirements of a balanced diet which are carbohydrate, protein, fat, fiber, vitamins, minerals and water.
Carbohydrates supplies the body with the energy it needs to stay strong and healthy, protein is important for body building, fiber for bowel movements, fat, vitamins, minerals and water also help the body total metabolism and body cell building.
Avoid excess intake of red meat as it may be harmful to the body in the long run and may cause heart problems, cut down or fatty foods like butter, oils, junk food, chips and candy.
PERFORMING REGULAR EXERCISE
Dong regular exercise help us to stay healthy in several ways, it help us to burn down stored fat accumulated in our body from the food we eat daily, it helps us to be more stronger and flexible, it helps to maintain depression, it help the body immune system, it help to maintain good body weight, it helps with strong bones and more.
A better way to exercise is at least 30 minutes of exercise 3 times a week will be okay, not doing exercise is not good at all because our body needs exercise steadily. Exercise such as walking or riding bicycle can be very nice.
AVOIDING ALCOHOL INTAKE
Drinking of alcohol can destroy the state of a healthy person as a result of this alcohol intake should be minimized to the lowest limit. Cutting down or stopping of alcohol intake can save your health and money because too much excessive alcohol is very dangerous and can cause liver damage, fetal alcohol syndrome and accident in cases of drink and drive which can lead to death.
AVOIDING SOME HARMFUL DRUGS
Drugs are generally detrimental to human health as it can generally destroy the state of a healthy and fit person. It is advised that you avoid harmful drugs like marijuana, methamphetamine, heroin or some pain pill that are unprescribed for us.
Getting enough sleep is very essential to living a healthy life style because lack of adequate sleep can cause depression, weight gain, anxiety, stress and madness. We need (5 – 8) hours of sleep daily for our body system to relax, cool down, metabolize and repair damaged tissues in our body. Yes our body is serviced when we are sleeping, so no sleep no service and this can lead to problem.
A SOUND MIND, BODY AND SOUL
A sound mind is responsible for making informed decision for ourselves, our job and our lifestyle and health as a result of this to have a sound mind, body and soul is important.
When we talk about emotional health, the human mind is not different from its body, whenever the mind is in a state of ill health, the body is also affected making one’s spirit flag. Many physical illnesses can be traced to one’s state of mind. Our health is also affected when we are stressed, depressed, anxious or grief-stricken. Good emotional health is not just a absence of emotional health problem. It is the following. a) A sense of well being and contentment. b) A zest for living: The ability to enjoy life, to laugh and have fun. c) Resilience: Being able to deal with life’s stresses and bounce back from adversity. d) A sense of balance in one’s life work and play, rest and exercise, sleep and wakefulness, solitude, and sociability. e) A sense of well-roundness, spiritual life, creativity and intellectual development. f) The ability to care for oneself and for others. g) Flexibility: Ability to adapt to change, and ups and downs of life. h) Self-confidence and good self-esteem.
Emotional health can be a short term reaction to stress(such as a loss, painful event, illness, medication etc) environments that are chaotic, unsafe or dangerous (being homeless); experience that undermine self-confidence(such as social or work related failures) traumas or serious losses early in life, lack of social support (death of a loved one, divorce, loss of a job), a feeling of helplessness and negative thought pattern. Alcohol and some drugs are also known to have some depressive effects. People with close family members who suffer from depression are more prone to depression.
Things You Can Do To Improve Your Emotional Health 1) Get enough rest: The body needs rest otherwise it will malfunction. 2) Eat balance diet: The quality of food we eat matters a lot. A malnourished body can’t make maximum use of its mind. 3) Avoid Caffeine, much alcohol, tobacco or other drugs. 4) Engage in exercise or physical activities. 5) Do something that is relaxing for you. 6) Attend to your spiritual needs by meditating, praying or appreciating the beauty of life. 7) Make a list of what is troubling you, then fold it and put it away for the rest of the day. 8) Prioritize your challenges and deal with them either from the most stressful to the easiest, but face it headlong. 9) Spend ample time with people whose company you enjoy, generally, those who have an upbeat and positive attitude. If you find out that you are still feeling depressed or anxious to the extent that these feelings are interfering with your work or personal life, consult a mental health specialist for help. Are you at risk for diabetes? Get a Diabetes Screening TODAY!