Tag Archives: food table

Weight Loss Food Table – What A Weight Loss Food Table Should Look Like.

To lose weight we need to burn more calorie than we take in, this the recommended/normal way to lose weight, if you leave an inactive life, that is you do not do work in place that requires more exercise, activity or manual labour, you need to take in moderate amount of food that your body needs for energy to enhance weight loss.

A normal person burns between 1500-2000 calories from the food consumed per day to stay alive, whereas someone seeking to lose weight will need to take in lesser amount of calorie per day to lose weight, the recommended amount of calorie for weight loss is 1200-1500 calorie from the food consumed per day but if you can make it or trim it down to 1200 calories per day, I assure you that your weight loss will be fast and rapid.

For someone that lives an active life, that is someone that does a lot of exercises and manual labour, this number goes up because a lot of energy or calorie per day is needed, the calorie requiered here ranges from 2000 and above from the food consumed.

If you are working to lose weight(inactive person) avoid all snacks, sugary or junk foods this is because these food are unhealthy and contain sugars that increase weight but if you are an active person that engage in manual labour, you can try that because you can burn these food during work or exercise. Hence, this weight loss discussion is based on food table for weight loss, a food table is a series of food that follow each other from time to time, that is from Monday to Saturday in column and from breakfast to supper and inbetween meal in row designed by a nutrotionist, dietician or doctor that show or teaches how and when to eat.

Below is an example of what a sample weight loss food table on a 1200 daily calorie diet may look like but you can make or get a custom food table from your nutritionist, dietician or doctor.

* Food Table will be available soon*

This is an example of a weight loss food table on a 1200-1500 calorie diet per day.
To achieve a better result, you need a more customised or adaptable weight loss food table, please get one from your nutritionist, dietician or doctor.

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Daily healthy tips – Health & Wellness

Hello and welcome to healthful, in this post we will learn some things that will help us for a healthful and productive lifestyle,i will share with you some basic healthy tips that will make us fit.  

Okey now we are talking about staying healthy and for someone to become healthy or keep fit we need the following on daily basis.

  •  For somebody to keep fit on daily basis he need an exercise like swimming,because it involves all part of the body.
  •  Do you know that taking a glass cup of water early in the morning, keeps the body healthy and digest the remaining food particles from the mouth down?,give it a try everyday and i bet you will never regret that.
  • Studies show that eating a healthy breakfast can give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals.
  • Breakfast really is the most important meal of the day because it gives you energy to start the day and is linked to many health benefits.
  • Studies also show that eating a proper breakfast is one of the most positive things you can do if you can do if you are trying to lose weight.
  • Get your daily calcium by taking enough milk or eating yoghurt. It will keep your bones strong. Remember that your bone density declines after  age 30.
  • At least 30 minutes of regular, moderate-intensity physical activity on most days reduces the risk of cardiovascular disease, diabetes, colon and breast cancer.
  • You need at least 90mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day

  • Muscle strengthening and balance training can reduce falls and improve mobility among older adults. Though more activity is needed to reduce weight.

  • Decreased levels of physical activity will result in energy imbalance and result in weight gain.
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