Hello and welcome to healthful, in this post we will learn some things that will help us for a healthful and productive lifestyle,i will share with you some basic healthy tips that will make us fit.
Okey now we are talking about staying healthy and for someone to become healthy or keep fit we need the following on daily basis.
- For somebody to keep fit on daily basis he need an exercise like swimming,because it involves all part of the body.
- Do you know that taking a glass cup of water early in the morning, keeps the body healthy and digest the remaining food particles from the mouth down?,give it a try everyday and i bet you will never regret that.
- Studies show that eating a healthy breakfast can give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals.
- Breakfast really is the most important meal of the day because it gives you energy to start the day and is linked to many health benefits.
- Studies also show that eating a proper breakfast is one of the most positive things you can do if you can do if you are trying to lose weight.
- Get your daily calcium by taking enough milk or drink yogurt. It will keep your bones strong. Remember that your bone density declines after age 30.
- At least 30 minutes of regular, moderate-intensity physical activity on most days reduces the risk of cardiovascular disease, diabetes, colon and breast cancer.
- You need at least 90mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
- Muscle strengthening and balance training can reduce falls and improve mobility among older adults. Though more activity is needed to reduce weight.
- Decreased levels of physical activity will result in energy imbalance and result in weight gain.