When you are searching for diets for weight loss you might have two main reasons. Either you are a bit overweight and want to find the best diets for weight loss or you have tried already so many diets with very little or no results at all.
And you are wondering if there are any diets for weight loss or not. And I am with you. As a professional personal fitness trainer I am in constant contact with people asking me the same questions over and over again. Therefore I figured if my clients are so concern about this topic, you – an internet searcher – might want to know the answer as well.
You know that there are so many diets that even you can’t count on both of your hands, yet people are getting bigger and bigger with no real solution in sight, tight?
But I can tell you from a professional perspective having helped over 300 private clients in NYC alone that there are very simple things you can do to permanently lose weight without dieting. And dieting here I mean starving yourself, following no fat diets, no or low carbohydrates diets, eating only soups or drinking only weight loss teas or juices.
None of those non-sense diets for weight loss did not work and never ever will work. Mark my words and remember that. You know what, print out even this article and come 5 years from now to see if I was right.
The reason why these quick fix weight loss approaches won’t work is simple. They will make you change your body composition to a point where you start losing much needed muscles. All those muscles will be replaced by fat and later you will have big problems to really change your body composition back to muscles.
Before you go on any quick diets for weight loss make sure that it will have these points covered:
1. It will not tell you to remove carbs from your diet.
2. The diet will not make you to count crazy points or buy prepackaged foods.
3. It will not try to sell you on magical pills where you just pop one to your mouth and will lose your love handles by the next morning.
4. The diet will not make you to stop eating meat (unless you want to).
5. You will not be forced to purchase one on one coaching with the diets own weight loss experts.
There you have it.
As soon as you will spot any of the above weight loss diet hot spots, walk away and so not even ask more questions. These types of diet programs will only want your money.
And how they do it?
Well, they will help you lose weight. But it will be in the form of your muscle. After the program you will go back to your eating habits and guess what? Yeah! You got it, you will gain your weight back, but because you have now less muscles (who eat fat), you will have big challenge to lose the weight again. Then you go back to the diet that helped you to lose weight and you are starting to become part of the money-making vicious circle.
Do not even tell me you are part of one of these schemes. And if you are, get out fast if your health is more important to you.
You will be better of eating at least 3 balanced meals a day, have a 20 minutes walk around your clock at least 3 times a week and start lifting a bit weights. The muscle you will start slowly developing will in couple weeks burn more fat that no so called weight loss diets can.
You see, it is not easy to find good diets for weight loss, yet is not hard at all. All you have to do is to get the right information and the desire to change your current ill lifestyle to much better one. Are you ready to do it for yourself?