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Healthy Tips For Daily Wellness

Active and healthy aged couple running in natural environment on summer morning

Healthy Juggling

v Vitamin A supplement restores low vitamin A levels that occur during measles even in healthy/well-nourished children and can help prevent eye damage and blindness.

v Exercise enhances mobility, flexibility and balance in adults. Taking a brisk walk for 20-30 minutes daily might be of help.

v The first sign of measles is usually a high fever, which begins about 10 to 12 days after exposure to virus and last 4-7 days.

v The toxins released by bacterial plagues in periodontitis create pocket of destructive infections in the gums and bones.

v Untreated gingivitis can progress to periodontitis, an inflammatory response in which a film of bacteria (plague) adheres to teeth and releases toxins.

v Rinsing which salt water (i.e. 1 teaspoon of salt in 1 cup of warm water) may help will gum irritation or gingivitis.

v Do you have a problem with dry eyes? Then you probably need to add some seafood to your diet.

v After the acute episode resolves reconditioning exercise to strengthen the low back and abdominal muscle is recommended.

v The treatment of lumber strain consist of resting the back to avoid re-injured, medications to relieve pain and muscle spasm, local heat application.

v Lumber strain is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues.

v Reducing bacteria that cause tooth decay via mouth washes contain chlorhexidine gluconate has been shown to reduce tooth decay.

v A healthy diet consists mainly of plant food e.g. fruits, vegetables, cereals and moderate amount of animal foods e.g. diary, fish, lean red meat, poultry.

v Improper brushing of the teeth can cause as much damage to the teeth and gums as not brushing at all.

v Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruits and vegetables handy.

v An increased consumption of high calorific foods without an equal increase in physical activity, leads to an unhealthy increase in weight.

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