14 Herbs And Spices For Weight Loss

We live in a world that tempts us with different kinds of food, so increase in weight and obesity is a common occurance that trouble many people, some can add weight unknowingly due to his/her livestyle, gene, diet and also abnormal hormonal function and so on. Increase in weight can cause a lot of problems and disease like diabetes, stroke, heart problems, sleep apena, liver disease and osteoarthritis and so on. If you are in search of herbs and spices for weight loss, then this discussion is for you. Furteen herbs and spices for weight loss will perform wonders for you. You need to add 30 minutes of regular moderate physical activitie or exercise daily for full success on this herbs and roots for weight loss.

(1) Rosemary is a weight loss perennial herb with green needle -like leaves. It is used as food recipie, it also has a tea that helps in weight loss. It is a rich source of enzyme lipase which helps to break down fat molecules. Rosemary also contain fibre which prevent fat absorbtion and helps to keep full for a longer time. For weight loss, it can be taken as adding 1 teaspoon of fresh ground rosemary to 1 cup of boiling water, turn off the flame and allow it to sleep for 5-7 minutes, then strain and drink it for weight loss.

(2) Black pepper is a weight loss spice that is rich in piperine. Piperine is what gives black pepper its flavour. Piperine helps in the prevention of the formation of fat cells, that helps in reducing weight. For weight loss, it can be taken as 1/4 teaspoon of freshly ground black pepper plus 1/2 teaspoon honey plus 1 cup of warm water, stair well before drinking.

(3) Gotu Kola is a weight loss herb, it is used for ages by the chinese to treat stress, depression, anxiety, alzheimer’s, memory and blood circulation or it can be consumed to prevent urinary tract infection, common cold, influenza and turberculosis etc. For weight loss it can be taken as adding 2 teaspoon of Gotu Kola to 1 cup of water, allow it to sleep for 3 minutes then add 1 teaspoon of honey and stair well before taking it for weight loss.

(4) Coriander is a weight loss spice that helps to boost our body immunity, it contains many antioxidants that helps in weight loss, it also contains healthy fats, and minerals such as copper, potassium, zinc, calcium and magnesium. It also contain vitamin C and so on. For weight loss it can be taken as adding 2 teaspoon of coriander seeds to 1 cup of water and soak it overnight, strain the water in the morning and add cinnamon powder and allow it to sleep for 10 minutes then strain before drinking for weight loss.

(5) Neem is a weight loss herb that grows in the tropical, sahara and sub-sahara regions, Its leaves, branches, and fruits contain medicinal properties and had been used since ages to treat many health conditions. For weight loss it can be taken as adding 4-5 crushed neem leaves to 1 cup of water and stair well before taking for weight loss.

(6) Cumin is a weight loss spice that is universal and great for adding flavour to our food. Add cumin to stew, soups, dressing, rubs, marinades, dip to stir-fries and flatbreads and other baked foods. Just one teaspoon of cumin added to our meal can help burn up to three times body fat. For weight loss, add 2 teaspoon of cumin seed to 1 cup of water and soak it overnight, in the morning heat or warm the water and strain well add honey and stair well before drinking for weight loss.

(7) Fenugreek seeds is a weight loss herb, it is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease and also help in lowering blood cholesterol. For weight loss, it can be taken as adding 2 teaspoon of fenugreek seeds to 1 cup of water and soak it overnight, in the morning strain and drink the water first thing in the morning.

(8) Parsley is a weight loss herb, although it is used to garnish foods but studies show that it ia more than garnish because this herb reduces the amount of glucose in the blood. If it is used to garnish food, this herb can help control appetite and encourage the processing of food into energy thay the body can use, instead of storing it as fat.

(9) Mustard Seed is a weight loss spice that looks black or yellowish in colour. It is mostly used as a condimen and salad dressing by the indian curry. These are low carbohydrates and calories and are rich in vitamins like vitamin B12, folate, thiamin and niacin. It is also rich in omega 3-fatty acids that help lower blood cholesterol levels. For weight loss, add 1 teaspoon of mustard seed to water and soak it for 30 minutes, use mortar and pestle to ground the seed and add olive and lime juice to the ground mustard seed and mix it well and use it as sallad dressing.

(10) Cardamom is a weight loss spice that helps boost the body metabolizm and increase the body temperature. It is a thermogenic which means it burns fat to fuel the body energy, it also prevent the formattion of gas that bloats up the stomach instantly. For weight loss, add 1 teaspoon of cardamom to 1 cup of boiling water and boil for 2 minutes, then turn off the flame and add green leaves, then strain and stair well before drinking.

(11) Fennel seed is a weight loss herb from the fennel plant which belong to the carrot family. It is widely used as a cuilinary spice and also has medicinal applications. It has a sweet taste and help in proper digestion. It is rich in antioxidants, dietary fiber, vitamins and minerals. For weight loss, add fennel seeds into 1 cup of water and soak it overnight, then strain the water and drink it in the morning.

(12) Cloves is a weight loss spice that can help us lose weight by increasing the body metabolic rate, which helps the body to burn more calories.

(13) Hibiscus tea is a weight loss tea, it helps in weight loss by getting rid of excess water in the body, it has diuretic properties that helps to prevent bloating. It contains an enzyme called phaseolamin that inhibits the production of another enzyme, amalyse which helps in the breakdown of carborhtdrates into sugar molecules. For weight loss put dried flowers into a teapot and add 2 cups of boiled water, let it sleep for 6 minutes, then strain a cup of hibiscus tea and add honey and stair well before drinking.

(14) Milk thistle is a weight loss herb and is almost thesame as the dendlion and it also contain thesame cleansing compound as dendlion. It cleanses toxin from the liver and helps the body make use of glucose and sugar instead of allowing the body to store it as fat.

Practicing any of the above will see progress in weight loss but for pregnant mothers, please consult your doctor before taking it.

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15 Herbs And Spices For Weight Loss

Increase in weight and obesity is a big problem to many people, some people can add weight unknowingly due to the kind of lifestyle that he/she is leaving, increase in weight can also be attributed to gene and also diet and abnormal hormonal function and so on. Increase in weight put us at a risk of many problems and diseases like type 2 diabetes, high blood pressure, heart disease, stroke, sleep apena, liver disease and osteoarthritis etc. If your dream is to lose weight through the help of herbs and spices that are tested and trusted to burn fat and increase your body metabolic rate, then you are at the right place, here i am going to share with you fifteen herbs and spices that can help us lose weight very fast(3 weeks) plus exercise.

(1) Green Tea or Green Coffee is a herbal tea for weight loss, it is a rich antioxidant that contain catechins, one of the epigollocatechin gallate is a metabolism booster. Although it contains caffeine but in lesser amount, caffeine helps in stimulating fat burning and better muscle performance. You can buy it from online store or at local supermarket, it can be taken 20-30 minutes before meal, about 3-4 cups daily, and can be taken when dissolved in hot or iced water.

(2) Aloe Vera is a plant with fleshy leaves, it has no stem, the leaves when cut has a gel like substance that is used to treat skin, hair, gut problems and helps in weight loss. It has antioxidants that help detoxify and clean your body, boosts metabolizm, and contain vitamins that help in proper functioning of the body. You can buy aloe vera from pharmacy, supermarket, ayurveda and online stores, you can even grow it on your own.
You can take aloe vera by extracting 1 tea spoon of its gel add it to 1 cup of water mix it properly and take it 2-3 times daily for weight loss.

(3) Garlic is a weight loss spice that need to be added to our food because it helps to metabolize fats and carbohydrates more efficiently. It also help in improving the immune system, curring common cold, fighting cancer. Research shows that fresh garlic can help in melting fat in the waistline. It is available in supermarkets and can be taken as 1 garlic plus 1 cup of water plus 1/2 a lime. Ensure that the garlic is peeled and crushed or pounded properly and well mixed before taken for weight loss.

(4) Gumar leaves is a weight loss herb, it is a perennial climber, and can be found in india and sri lanka, it has oval shape leaves and yellow flowers, it is used to treat kidney disease, obesity, diabetes, weight loss and constipation, it contains a compound called gymneric acid that prevents the absorbtion of sugar in the body and increase insulin. It is available in ayurveda stores, it can be taken as 1 spoon of gumar leave herb plus 1 cup of warm water and 1 teaspoon of honey, mix it well and take it for weight loss.

(5) Dendelion tea is a weight loss hearbal tea that should be taken or eaten in roots, flowers and leaves. It neutrealizes toxins in the body and help reduce inflammation. It slows the digestive system and make you feel full for a longer time, for weight loss, it can be taken as 1 teaspoon of dendelion plus 1 cup of water, mix it properly and take it for weight loss.

(6) Coleus Forskohii is a weight loss gel or root extract that contains 18% forskohlin, it helps in muscular and heart strengthening, its roots stimulates the thyroid, it also help in ATP generating that make you feel energertic after consuming the roots, it can be taken as 1 coelus soft gel plus 1 cup of water plus 1 teaspoon of lime juice mixed properly and take for weight loss.

(7) Geinseng is a plant with fleshy roots, it is a medicine used by the chinese to treat stress, diabetes, low cholesterol and regulate blood sugar levels which are contributors to bad health and weight gain. Ginseng helps to boost our body metabolizm and keep our energy levels high throughout the day. Taking ginseng tea will take care of weight gain. Ginseng can be taken as 3 tablespoon of ginseng extract plus 500ml of water plus 1 tablespoon of lime juice and 1/2 teaspoon cinnamon powder add to hot water and wait 5minutes to cool before taking for weight loss.

(8) Pu-erh tea is a fermented tea, the leaves are dried and rolled before being fermented and oxidized by microbes like wine, these tea leaves are left to age to add flavour and taste to the tea. The pu-era tea acts by keeping the spleen healthy and thereby helping proper digestion and absorbtion. This increases body meatabolizm rate that leads to weight loss. How to take: add 1 teaspoon of pu-era tea leaves to 1 cup of hot water, allow it to sleep for 5minutes and cool before taking for weight loss.

(9) Peppermint is a sweet smelling and tasty herbs that can be used as flavour to our dishes and is also helpful in weight loss effort. It also helps in reducing toxin and waste in the body, it also helps in reducing bloat and aid digestion. It is helpful for weight loss as it reduces both stress and appetite. It can be taken as supplement, tea or essential oil.

(10) Yeaba Mate is a traditional south american drink, it is made of aged and dried yearba mate plant. It is one of the ingredients of energy drinks. It contains caffeine and it also has the ability of lowering blood sugar and helps reduce the risk of diabetes mellitus. It also contains phytonutrients that help boost energy, mood and supresses appetite and helps in weight loss. For weight loss, add 10g of yeaba mate tea to 2 cups of hot water and allow it to sleep for 5 minutes before taking it using cup.

(11) Tumeric is a brightly coloured spice that helps the body to burn fat, it contain an active ingredient called curcumin which helps to grow the bile, this is important in breaking fat. It also enhances insulin and treats problems associted with weight gain and metabolizm. It can be taken as 1/2 teaspoon of tumeric powder plus 1/2 teaspoon of dry ginger plus 2 cups of boiling water, allow it to simmer for 10 minutes before cooling down, then add lemon juice to taste and drink it twice daily for weight loss.

(12) Guggul extract is a weight loss substance from the guggul sadha plant, it is a gum resin of commiphora mukula a native tree of india. This extract contains a phytosteroid called guggulsterone that has the ability of stimulating the thyroid function and boosting the body metabolic rate and helping burn calories. This extract can lower cholesterol levels, and has anti-cancer and anti-angiogenic properties, it also helps in weight loss. It can be taken as 1/4 teaspoon of guggul extract to 1/2 cup of water plus 1/2 teaspoon triphala powder, soak it overnight and strain and drink the water in the morning. You can buy guggul in pharmacy or ayurveda stores.

(13) Cinnamon is a spice that helps in weight loss, it balances the blood sugar level, helps to curb cravings and help to keep full for a longer time. It helps boost metabolizm, adding cinnamon to our food and meat will be very helpful for weight loss, for weight loss, add 1 teaspoon of cinnamon powder to 1 cup of boiling water allow it to boil for 3 minutes, remove it from heat and allow it to cool before drinking as tea.

(14) Cayenne pepper is a spice/pepper for weight loss, it is rich in capsaicin, the compound that gives pepper its heat. Capsacin stimulates the body to burn fat to create heat. It had been known to dissolve fat and decrease calories intake, it also lower blood fat levels. It can be taken as 1/4 teaspoon of cayenne pepper plus 1 lime juice plus 1 cup of water, mix it well before taking it 3 times daily for weight loss.

(15) Ginger is a spice that enhances digestion and improves metabolizm, fresh organic ginger helps to reduce appetite, cut cravings for sweet foods. Ginger help in preventing unnecessary snacking and cumpulsive eating of high calorie foods. It can be taken as tea thus; crush the ginger, add it to 1 cup of boiling water then boil for 2 minutes, turn off the flame and add honey, strain and stair well before drinking it.

Practicing the above mentioned herbs, roots and spices will help in weight management or weight loss efforts.

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Belly Fat Problem And Its Solution(Reduction)

Belly fat is the development fat in the belly area and is also called visceral fat, it is a serious health issue that can place anyone with it on heart disease, type 2 diabetes, high blood pressure, cancer of the colon or breast cancer etc.
This type of fat is used by our organs to provide cushioning, but when it is too much, it results in overweight, obesity and so on. It is developed according to your gene, lifestyle and diet.

How To Solve Belly Fat Problems.
To solve this problem we need to look into the following methods: namely
(a) Exercise
(b) Diet
(c) Sleep
(d) Stress
(e) Green Tea

(a) Exercise helps in the reduction of belly fat and overall weight loss, engaging in physical activities or exercise trims all your fat, at least 30 minutes of moderate exercise for 7 days a week will help, exercises like walking, jogging, use of stationary bikes, elliptical or rowing machines, yoga, aerobic exercises(cardio), resistance trainings(lift weight, pull-ups, push-ups).
Physical activity exercises raise your heart rates and help in burning belly fat, adults who engage in physical activities or exercises will have chances of a 67% loss or reduction in belly fat than other who did not.

(b) Diet is the next thing to consider in reduction of belly fat, there is no magic diet for belly fat reduction, but if you are able to watch your diet, you will lose considerable amount of belly fat, you need to know what to eat and what to avoid to win this problem. You need to eat food rich in protein, eat soluble fiber, cut back on carbohydtrate, eat fatty fish, flavour your food with garlic, eat probiotic food, add apple cinder vinegar to your diet, replace fat with coconut oil, stop taking alcohol, avoid transfat, avoid sugary foods, stop drinking friut juice. If you are able to practice these you will have progress in trying to reduce your belly fat.

(c) Sleep also helps in belly fat reduction, getting a full time sleep at night can help remedy this problem, study shows that adults that get 7-8hours of sleep at night has decreased belly or visceral fat levels. If you do not get enough sleep at night, you are at a risk of increasing your belly fat, that is if you sleep 5hours or less.

(d) Stress can make you gain fat by causing the adrenal glands to produce *stress hormones* known as cortisol, high secretion of this hormone can cause abnormal fat storage. It can be prevented by practicing yoga,relaxing with friends and family, meditating, exercising and getting counseling. This can keep you healthier and stress free for a better productive life free from belly fat.

(e) Green Coffee or Green Tea is one of the amazing belly fat reduction beverage around, a daily dose of 2-3cups daily can cause a reduction of belly fat from 12-17kg in three weeks, green tea contains an antioxidant called catechin that enhances belly fat reduction, a combination of this herbal tea and exercise will see progress in belly fat reduction.

If you are able to practice these, i believe you will succed in your belly fat reduction, and overall healthy lifestyle.

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Lose Belly Fat – Reduce Belly Fat to Get Six Pack Abs

According to a new study, the accumulation of belly fat in the abdominals happen largely by individual cells increasing in size, on the other hand, fat gain in other areas like the lower body, it is the fat cells that expand. This means if there is a different mechanism, there is a different impact. It’s very important to lose belly fat because it’s not only healthy for you, but also improves your physical appearance when you exercise to get those six pack abs. There is nothing more attractive than walking along the beach with a sexy lean midsection.

Exercising to Lose Belly Fat

To reduce belly fat you can always perform some ab workouts but it is also important that you include cardiovascular workouts to improve your heart rate and endurance. Since I love Boxing I enjoy doing a couple of intensive rounds on the mitts to work on my speed and timing while getting a great workout. A couple rounds of mitts plus some ab exercises will definitely help you lose belly fat and get a 6 pack. Just doing ab exercises alone will not help you lose stomach fat unless you burn calories with cardiovascular workouts. Other effective ab workouts include leg raises, the bicycle exercise, vertical leg crunch, or exercise ball crunch. These ab exercises are intensive so they target the major ab muscles and benefit your abdominals a lot.

Lose Belly Fat with a Healthy Diet

Consuming a low calorie healthy diet is essential if you want to reduce belly fat combined with daily exercising. Healthy eating habits such as drinking green tea, eating whole grains, and consuming natural or organic products is a great start to improving your metabolism to burn calories. Foods such as lean chicken, brown rice, oatmeal, or bananas provide your body with the right nutrients it needs to keep your system working efficiently. Other foods like lean or fresh fruit and vegetables contain monounsaturated fats that researchers say help reduce belly fat.

Eating small meals every three hours instead of large meals is more healthy for you and eating in portions will keep your body nourished throughout the day while decreasing your body fat. For instance, in the morning you could have a bowl of oatmeal, a banana with a glass of milk or orange. Then about three hours after that you can eat some brown rice with lean chicken breast and some wheat bread. It always good to switch up and try new meal choices so you wont get tired of eating the same thing every day.

Now that you know the essentials to effective reduce belly fat and get six pack abs, you must take action now and start the new year off correctly with a good diet and exercise plan. It going to take hard work and dedication buy it will definitely pay off in the end when you get the perfect midsection you deserve along with a healthy body. With the combination of eating healthy and exercising daily like you suppose to, you will begin to see results in no time so start now!

Reach your fitness and lifestyle goals today

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29 Food and Nutrition Guidelines For Weight Loss

One of my clients just told me that, in the 3 months we have been working together, she has lost 24 lbs!

That’s incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program.

I asked her, of all the things she was doing to reach her fat loss goals, what one thing did she think was the key to her fat loss success?

She answered very quickly:

“It’s all about nutrition.”

Ding, ding, ding! By golly, she’s got it!

In fact, there was a few weeks between the second and third months we worked together that she had an issue with her shoulder she had recently had surgery on and she could not do some of the workouts.

So, she was losing weight, without working out consistently, because she was doing the right things in the kitchen.

If I’ve done nothing else for this client, I will feel extremely satisfied that she has learned this one important point – that when it comes to fat loss, nutrition is key.

Here are 29 Food and nutrition guidelines for you to follow if you are looking to lose weight:

1. PLAN your menu out for the week each Sunday. Use the list of ingredients as a grocery list and shop for those items only. Do NOT add anything else to your cart that was not on your list (just make sure there was no junk on your list!).

2. PREPARE any food you buy that day so that when you need to use it it is ready. i.e. wash and chop veggies for snacks, cook chicken for future meals, separate snacks into portion controlled bags, etc).

3. COOK meals that day that take a long time to make and may inhibit actually cooking them the day you have them planned for. Freeze anything that is more than a day or two away.

4. RECORD all food consumed into a daily food journal (you receive a Success Journal with the UHW Fat Loss System)

5. ASK nutrition related questions and get healthy recipes from an online weight loss support group.

6. THROW AWAY all junk that you currently have in the house. If you do not have it in the house, you cannot eat it.

7. AVOID crackers, cakes, pies, cookies, candy, prepackaged foods, processed foods, fast food, artificial sweeteners, high fructose corn syrup, fried foods, refined flour and sugar, and trans fat.

8. CONSUME fruits and vegetables, lean protein, healthy fats, and 100% whole grains, volume according to that order.

9. CALORIES count. You must eat enough calories to maintain the vital systems of the body but not more than your body needs to complete the activity you ask it to do.

10. EAT lean protein at every meal. Not only does protein make you feel fuller longer but it can counteract the insulin response set in motion from any carbohydrates you eat during that same meal. We also need lean protein to build muscle tissue.

11. INCLUDE healthy fats in your diet each day.

12. DO NOT fall for any scam fat burner bills or any diet gimmick that claims you will lose weight if you use it (i.e. Slim fast, Ali, Special K Diet).

13. INCORPORATE a weekly fasting session into your regime to balance blood sugar, help build lean muscle, and curb sugar cravings. **The Best of all the food and nutrition guidelines!

14. STRIVE to eat at least 10 fruits and vegetables each day. Smoothies and soups are a great way to do this.

15. FREQUENCY of meals (increased) has been shown to lead to a decrease in overall calories consumed for the day. Eat the proper # of calories each day but feel free to spread them out in 3 meals or consume 6 smaller meals throughout the day.

16. BREAKFAST is still the most important meal of the day, in my opinion, in terms of providing energy for a stressful and active day. However, if you aren?t a breakfast person no need to force yourself. Eating breakfast doesn’t boost daily metabolism as much as previously thought either.

17. DO NOT be a late night snacker. Eat dinner no later than 3 hours before bed. The circulating blood insulin levels that are associated with ingesting carbs will interfere with the release of growth hormone, an important hormone for fat loss and lean tissue building that is secreted about 1 hour after you fall asleep.

18. PURCHASE organic food when possible. It is a little more expensive, however, all the money you will be saving on crap can be used to get the good stuff.

19. GO vegetarian, unless you eat meat from free range, grass/vegetarian fed animals who are killed humanely and are not given any growth hormones or antibiotics.

20. TRUTH about what is in a product is on the back of the box, not what is claimed to be true on the front. Know how to read food labels and ingredients. Do not fall for claims of “fat free”, “reduced sugar”, ” high protein”, or “low cholesterol” unless you verify it from the list of ingredients (these claims always imply added chemicals to the ingredients list).

21. ALWAYS carry a healthy snack with you in case you get hungry. This will prevent you from caving and stopping for fast food or going overboard when you do finally make it to a healthy spread. **Probably my favorite of all the food and nutrition guidelines.

22. DO NOT drink your calories. Avoid soda, diet soda, alcohol, energy drinks, and fancy coffee drinks.

23. DRINK water, lots of it. Aim for half of your bodyweight in oz each day. (i.e. a 160 pound person should consume 80 oz of water each day). The only other beverages you should be drinking is unsweetened green, white, or yerba mate teas. No fruit juice, alcohol, soda, diet soda, fancy coffee drinks, or energy drinks.

24. REWARD yourself once each week with a reward meal.

25. FALL of the wagon? Realize what happened and why and then move on. Just do no further damage.

26. WATCH your portions. In my opinion, most Americans chronically overeat. In reality, it does not take us very long to get the nutrients we need from food and to be satisfied by what we are eating. When eating meals, pay attention to how you feel and eat until 80% full then stop. When eating dessert, have one or two bites only and see if that amount satisfies your sweet tooth.

27. EAT reward meals and other indulgent food that you shouldn’t be eating, shortly after a workout.

28. LIMIT the frequency of which you eat out at restaurants. Restaurants are in the business of making money and to make money, they need to make the food taste incredible so that you keep coming back. To make the food taste great they have to add a ton of ingredients that are not fat loss friendly.

28.5. AVOID all fried foods. They contain copious amounts of trans fat that has seeped into the food being fried. Especially avoid french fries!

I hope you enjoyed these food and nutrition guidelines. Everything you need to know to lose fat by improving your nutrition.

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How To Lose Weight And Become Thinner – (PFI System Of Weight Control)

You have heard a lot about crash diets, high protein diets, fat-free diets, egg diets, liquid-formula diets and diets requiring wonder foods and drugs, and those build around special exercises. Far too often the crash diets find that the scales show a rise the moment the regime ends, and so begins the seesaw existence of loss and gain that is discouraging and demoralizing.
* So, what is a PFI?
* What makes the PFI system unique?

PFI otherwise known as”Portion Frequency Item” in full, is a series of food table designed by a doctor, dietician or a nutritionist, that teach you how to eat and at which time to eat.

The PFI (Portion Frequency Item) is unique because it enables you to lose weight in pounds and also keep them off-by teaching you how to eat.

PFI is always designed to meet the need and actually of modern day life: it makes it possible for you to eat sensibly at home, in the office and in social and occupational situations that present food traps. You don’t have to give up your diet because you are going to a party, or out on a date, or because you are being taken out for lunch. You can have sandwiches for lunch, cocktail before dinner and wine with it; you may even have ice cream for dessert! Your diet will not be restricted to special foods and fad gimmicks and you will not have to rely on pills. You will not even have to count the calories because it has been done for you. You can eat as well as those slim friends you envy once you learn about food. There is no magic to the basic method. PFI system is a rigid dietary approach- a group of diets designed to meet your individual needs. Each is based on a specific Portion-Frequency-Item control that has been shown to be amazingly successful and surprisingly practical. The diets define precisely what you may have, how often you may have it, and how much of it you may have. They are a unification of proven concept well-known to the nutrition professionals but rarely presented as a practical method of weight control. By this diet system, physician and nutritionist can predict and effect weight loss to the tenth of a pound. Unless you have a medical reason for not dieting, this message is intended for you; whether you are long overweight or never had a weight problem until you give up smoking and even if you are the person that who finds it easy to lose weight but all to easy to put it back. But this is not for the dreamer who goes to bed at night hoping to wake up thin.
(a) PFI system will: provide you with the proper nutrition to maintain health and appearance. (b) Allow you to lose weight consistently.
(c) Give you the type of training and food education that will be the basis of permanent weight and appetite control.

What makes people Overweight The reason why some people are overweight is as a result of excessive eating or because of eating more food than the body needs for energy. But did you know that more than 90% of overweight people are fast eaters? That the majority are stand up eaters, people who do more eating while standing than when sitting? Or the most Overweight people are such plate cleaners that when they are through eating their dishes look prewashed? If you wish to lose weight then you must start to eat slowly so that you can be able to give the body process that stop hunger attitude and also avoid the the seconds. You can also try eating slowly than everybody on the table. You can also try to leave a half bite on the plate if there is more than you need. Some individual isolate themselves on an island of fat, they use Overweight as a protection wall and make themselves unattractive and avoid relationships, they also avoid taking responsibilities and challenges as a result they are fat. Oral drive is an inner force to put something in the mouth, whether it is food, gum, cigarettes, fingernail or a pencil. All people has this, some much stronger than others, but because a man is overweight or is a heavy smoker doesn’t mean he has strong oral drive. Smoking for most people is a habit that is perpetuated and reinforced by it’s continuation. This habit involves more than the inflation of smoke. Cigarettes also have a tranquilizing effect on tension. In as much as giving up of cigarettes doesn’t mean that there is a giving up of tension, most smoking tends to use the hand and oral approach to continue sedation originally afforded by cigarettes. Eating is an almost reflex way of attaining a similar type of gratification. Because additional food means extra weight, a large number of individual who stop smoking start gaining unless they follow a preventive program. If you are planning to stop smoking and are worried about what that will do to your weight, I will suggest the following: Concentrate on the between – meal time. Since the extra eating comes when you would be smoking. So take an extra cup of coffee at the end of the meal (without milk, cream or sugar). Stop staying at the table long after meal and also try eating carrot or garden eggs, if you find the need to eat something, if you practice like that your desire for extras will soon diminish. Or you can the use of extra cigarette holders which you will soon give up. Do not try to give up smoking, if you are overweight and go on diet, the simultaneous approach can be achieved rarely. Stop smoking first and follow the weight loss program and avoid further weight gain. When you have definitely stopped smoking, give your self three to six months to prove it then start PFI diet. If you have already given up smoking, and have thereby gained weight, then simply follow the plan on weight reduction. Most people who give up smoking find out that there is a gradual increase in eating and weight (unless the above preventive program is started). After a while their weight levels off. If you don’t have a preventative program, start one today. Do not delay. And do not think that if you are overweight, smoking will control your appetite. It won’t!

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Emotional Health – Eight Effective Strategies For Improving It.

Emotional health means being able to regulate emotions and behavior under different circumstances. People, who are emotionally healthy, are able to handle life’s challenges well, build strong relationships and recover quickly from setbacks.

Emotional health refers to overall psychological wellbeing of a person. It implies how we feel about ourselves. It is about being happy, self-confident, self-aware, and resilient. It greatly influences our ability to manage our feelings and emotions. And, therefore, it helps deal more efficiently with difficulties.

Anyone can suffer from emotional health problems and over a lifetime most of us will. Majority of us ignore the emotional messages that tell us something is wrong with us. But we try to tough out our emotional issues by distracting ourselves or self-medicating with alcohol, drugs, and other destructive behaviors. We bottle things up in the hope that others don’t notice. But it is difficult to hide our emotional problems from others, especially when they become serious.

So, it is of utmost importance to protect our emotional health because it will not only give rise to many physical and mental illnesses in us but will also adversely affect those close to us.

Improving emotional health –

Below are enumerated some effective strategies for improving emotional health –

Connect with people – We humans are social creatures having overriding emotional need for positive connection with others. We are not meant to survive in isolation, let alone thrive. Interacting with another person can quickly put the brakes on stress and relax us. Find a supportive relationship with someone, who is a good listener. A good listener will listen to the feelings behind your words, and won’t interrupt, judge, or criticize you. Such supportive relationships help you strengthen emotionally. Don’t neglect your real-world relationships in favor of virtual interaction on TV or computer screens.

Get moving – The mind and the body are intrinsically linked. When you improve your physical health, you’ll automatically experience greater emotional well-being. Regular exercise also releases endorphins — powerful chemicals that lift your mood and provide added energy. Exercise also relieves stress, improves memory, and helps you to sleep better. You don’t have to be a fitness fanatic to reap the benefits. Even modest amounts of exercise can make a big difference to your emotional health.

Manage stress- We are mostly not aware how our daily life feels stressful unless stress becomes overwhelming, thereby affecting quality of our life. While social interaction and exercise are excellent ways to relieve stress, other stress management strategies can help you bring things back into emotional balance. Techniques such as mindfulness meditation, deep breathing, or progressive muscle relaxation can put the brakes on stress and bring your mind and body back into a state of balance.

Eat healthy diet – What you eat has a direct impact on how you feel. Wholesome meals give you more energy and help you look better, resulting in a boost to physical and emotional health, while unhealthy food can take a toll on your brain and mood.

Give joyously – There is an undisputed connection between social relationships and greater mental and emotional health. The greatest benefit of social connection stems from the acts of giving to others. By measuring hormones and brain activity when people are being helpful to others, the researchers have discovered that being generous delivers immense pleasure to the giver. Just as we’re hard-wired to be social, we’re also hard-wired to give to others.

Invest in self-care – Investing in self-care is as much about caring for others as it is for you. Go to a funny movie, take a walk on the beach, read a good book, or talk to a friend. Fun and play is not an indulgence but a necessity for emotional and mental health. Enjoy the beauty of nature. Simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through an art gallery, hiking, or sitting on a beach. Spend some money and time in buying some good clothes and items for grooming. As a matter of fact, an investment in self-care will pay good dividends in terms of happiness.

Develop mindfulness – Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. Simultaneously, we maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment. We do so non-judgmentally without attaching labels to anything. In fact, the practice of mindfulness in our daily activities gives us power to regulate our emotions, thereby enhancing emotional resilience.

Do meditations regularly – A new study from Michigan State University says that meditation can help tame your emotions even if you’re not a mindful person. Those, who practice meditations regularly, recover quickly after a disturbing event because they have developed the ability to regulate their emotions. But there is a caveat that one should practice meditations regularly for emotional health benefits.

The bottom line –

Our emotional health is of paramount importance because our physical and mental health is closely associated with it. The above strategies are quite effective in improving our emotional health, if we employ them prudently in life.

Emotional health is of paramount importance as it is directly linked to our physical and mental health. Above effective strategies are likely to improve it if they are followed prudently.

Reach your fitness and lifestyle goals today

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Your Emotional Health

When we talk about emotional health, the human mind is not different from its body, whenever the mind is in a state of ill health, the body is also affected making one’s spirit flag. Many physical illnesses can be traced to one’s state of mind. Our health is also affected when we are stressed, depressed, anxious or grief-stricken. Good emotional health is not just a absence of emotional health problem. It is the following. a) A sense of well being and contentment. b) A zest for living: The ability to enjoy life, to laugh and have fun. c) Resilience: Being able to deal with life’s stresses and bounce back from adversity. d) A sense of balance in one’s life work and play, rest and exercise, sleep and wakefulness, solitude, and sociability. e) A sense of well-roundness, spiritual life, creativity and intellectual development. f) The ability to care for oneself and for others. g) Flexibility: Ability to adapt to change, and ups and downs of life. h) Self-confidence and good self-esteem.

Emotional health can be a short term reaction to stress(such as a loss, painful event, illness, medication etc) environments that are chaotic, unsafe or dangerous (being homeless); experience that undermine self-confidence(such as social or work related failures) traumas or serious losses early in life, lack of social support (death of a loved one, divorce, loss of a job), a feeling of helplessness and negative thought pattern. Alcohol and some drugs are also known to have some depressive effects. People with close family members who suffer from depression are more prone to depression.

Things You Can Do To Improve Your Emotional Health
1) Get enough rest: The body needs rest otherwise it will malfunction.
2) Eat balance diet: The quality of food we eat matters a lot. A malnourished body can’t make maximum use of its mind.
3) Avoid Caffeine, much alcohol, tobacco or other drugs. 4) Engage in exercise or physical activities.
5) Do something that is relaxing for you.
6) Attend to your spiritual needs by meditating, praying or appreciating the beauty of life.
7) Make a list of what is troubling you, then fold it and put it away for the rest of the day.
8) Prioritize your challenges and deal with them either from the most stressful to the easiest, but face it headlong.
9) Spend ample time with people whose company you enjoy, generally, those who have an upbeat and positive attitude.
If you find out that you are still feeling depressed or anxious to the extent that these feelings are interfering with your work or personal life, consult a mental health specialist for help.

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Building Muscle – How To Build Muscle Fast

Putting on size is not just about lifting weights and eating a lot of food. It requires planning, strategy, investment and of course, commitment.

If you are serious about stretching your arm sleeves, here is the best approach on how to build muscle fast:

What Is Your Somatotype?

The term “somatotype” is the scientific word for body type. There are three somatotypes:

1. Ectomorph – Tendency to be thin; difficulty putting on size.

2. Endomorph – Tendency to be heavy-set; difficulty losing body fat.

3. Mesomorph – Naturally muscular; easily puts on muscle mass.

Your somatotype will influence the design of your muscle-building program. Each body type will have different exercise methodologies, diet and supplementation plans.

Train For Strength

If you want to build muscle, you must train for strength. A stronger muscle is a bigger muscle because the fibres have to grow to accommodate greater load. If you started out bench pressing 25 kilos, can you imagine how much bigger your chest, shoulders and arms would be if you increased your Bench Press to 100 kilos?

Stick To The Basics

For sure, you will put on size when you apply resistance to a muscle. But not all exercises are created equal. Basic, compound exercises which use different muscle groups build muscle faster than cables, machines or bodyweight training. Lat Pulldowns build your latissimus dorsi muscles, rear shoulders and biceps. But Deadlifts work your legs, glutes, hips, lower back, middle and upper back, traps, rear shoulders, arms and abs.

Eat On Schedule

It is very important to regularly feed your body with valuable nutrients throughout the day and especially the hours after you exercise.

Consuming plenty of protein and carbs within around 30 minutes of your workout will probably make the single biggest difference in your muscle building program.

The reason for this is that this time period is when your body MOST NEEDS FUEL to rebuild your muscles. If there’s no fuel or not enough, this will limit your muscle building progress.

The amount of calories you need will depend on your somatotype and your fitness goals.

Throughout the day, you will have to eat every two to three hours to keep your body in an anabolic environment the entire day. Anabolic means to support muscle growth.

Finally, always get good quality sleep. The biggest misconception about building muscle is that you grow while training. Exercise merely stimulates muscle building but actual growth happens during rest and recovery and only with the right fuel. Aim for 7 to 8 hours of sleep every night.

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Natural Remedies To Poison

One can be poisoned in many ways including swallowing, breathing in, injection or skin contact. Poisoning should be suspected if someone suddenly becomes ill for no apparent reason, acts strangely or is found near a toxic substance. The body functions can be affected differently by different poisons. Some poisons interferes with the body’s ability to carry oxygen while others burns and irritate digestive tract and respiratory systems.

Symptoms Of Poison

Fever, chills, loss of Appetite, headache or irritability, dizziness, weakness, drowsiness, pain in swallowing or nausea. Skin rash or chemical burns around the nose or mouth. Seizures, stupor or unconsciousness, double vision or blurred vision, mouth twitching.

Many children fall victim of poisoning. Keep all poisons and medicine out of reach of children. Do not keep kerosene petrol or other poisonous liquid in soft drink bottles, because children may try to drink them.

Common Poisons To Watch Out For

Rat poison, insecticides, medicine (take special care with iron pills), tincture of iodine, cigarette, matches, kerosene, gasoline, petrol, bleach and detergents, spoiled food, wood alchohol, castor beans, lye.

Natural Remedies

Charcoal, lemon juice, coconut water, milk, palm oil, bitter kola, have been reported to neutralize poison. Charcoal soaks up swallowed poisons and makes them less harmful.

1 to 2 table spoon of powered charcoal mixed with water or fruit juice or one cupfull of activated charcoal mixed with water or juice would be alright.

The absorptive and neutralizing properties of charcoal was first demonstrated  by a French Chemist, Bertrand, in 1913, when he drank 5 grams of arsenic trioxide (very poisonous mixed with charcoal and survived).

In 1830, a pharmacist, P. F. Tonery in attempting to prove that charcoal was an excellent antidote took a massive dose of astrychinne (10 times the usual lethal dose) with 15 grams of activated charcoal before the French Academy in Paris and survived it. By 1855 powdered animal charcoal suspended in sugar water was being used in London to treat poisoning with strychnine and other alkaloids.

Following the discovery that treating with (activated charcoal) super heated stea markedly enhanced its absorbing power in 1908, a Physician Leopold Litchtwitz in Gottingen, Denmark discussed openly the potential value of activated charcoal in the treatment of acute poisoning.

When charcoal is given by mouth every four hours, it absorbs any poison remaining in the gastrointestinal tract. Except for the aspiration into the airway if the patient vomits, activated charcoal is cheap and safe when given orally.

Lemon juice is recommended to counteract narcotic poison. Lemon juice mixed wih honey is also used in the treatment of cough. Drink 2 to 3 cups of coconut water after injection of poison neutralizes the harmful effects.

A combination of at least seven lobes of bitter kola (ground) a bottle filled half way with palm kernel oil, five tablespoonful of undiluted honey and one tin of milk is a good antidote to poison.

From this story, Health Booster recommends that granulated charcoal should be made part of every home’s first aid kit. (Select wood from non-toxic plants).

If you are around when a child swallows poison, you should make him to vomit by putting your finger down his/her throat. You can also give a tablespoon of syrup of piece followed by a glass of water, or make him/her drink water with mild soap or salt in it. (6 teaspoons of salt to 1 cup of water).

Don’t make a person that swallowed kerosene, petrol, strong acid, or corrosive substance (lye), an acid or if he is unconscious to vomit. If he is awake and alert, give plenty of water or milk to dilute the poison. Do that every 15 minutes. After the first and treatment of poison, still take the victim to hospital, along with the container that contains poison. Lemon juice is recommended to contract narcotic poison.

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