Category Archives: Uncategorized

Colon Cancer : Symptoms, Finding and Treatment Colon Cancer Symptoms

Malignancy of the colon is a standout amongst the most much of the time analyzed tumor composes, the side effects of which can be showed in distinctive ways.

Recorded underneath are the most generally detailed side effects of the infection, which ought to never be neglected. Along these lines, on the off chance that you see any of
them, there is no opportunity to pause.
This does not essentially imply that you have tumor, in light of the fact that the manifestations might be related with other ailments. In any case, it is smarter to experience a arrangement of tests to see if you require medicinal help or not. Subsequently, the most widely recognized

colon disease side effects include:

Seeping from the rectum and blood in the

stool or on the clothing (incidentally, numerous individuals erroneously tend to relate these side effects with hemorrhoids and lose valuable time required to spare their lives)

Terry or dark stool, which is seen on a

customary premise (the thing is that blood in the stool may not be that undeniable and if the tumor is situated in the far off parts of the colon, the blood might be processed, accordingly causing the dark shade of the stool)

Low hemoglobin levels in the blood, which is

the indication of consistent concealed seeping in the life form Weariness, loss of cognizance, repetitive dazedness, tenacious weight reduction Looseness of the bowels, obstruction or the sentiment of deficient solid discharge Gut obstacle, which for the most part creates, at the point when the tumor is sufficiently expansive not to permit
appropriate colon working. These circumstances just can’t be left unnoticed, on the grounds that the condition of a patient deteriorates with each passing day.

The manifestations of gut hindrance incorporate continued swelling, queasiness, retching, weariness, stomach torment, massively staying tummy (or parts of it), restricted or lace like stool, change of the general solid discharge process, the feeling of inadequate entrail clearing and so on.

Specialists underline that the normal term of

these manifestations goes on for around about fourteen days. This is the time expected to a man to get it that something awful is going ahead in the life form
furthermore, look for therapeutic help.

Determination and Treatment

Prior to diagnosing colon growth, a specialist

prescribes a patient to experience a progression of examinations and therapeutic tests. These include:

Blood, pee and stool tests

Fecal mysterious blood testing (FOBT)

Advanced or physical rectal exam

Colonoscopy, which is a required endoscopic test that is for the most part finished with the
utilization of narcotic medicines and shows, what is going ahead inside the colon and can distinguish the

presence and correct area of the tumor,

polyps or different issues

Adaptable sigmoidoscopy, which is expected to

look at the rectum and the lower parts of the

colon

PC tomography colonography

Against differentiate barium bowel purge taken after by the

X-beam technique

In the event that you have been determined to have colon tumor

on time, you need to discover as much as you

can about all the conceivable colon disease

treatment strategies, which are the most

viable and safe for your situation. Starting today,

these medicines strategies are as per the following:

Careful mediation, which infers evacuating

the influenced some portion of the colon

Chemotherapy, which takes after the medical procedure

furthermore, may help keep the progressed

advancement of the sickness on the off chance that the tumor

has influenced the lymph hubs

Radioactive treatment, which additionally takes after

the medical procedure and is particularly successful in the

treatment of patients experiencing rectal

malignancy. The technique isn’t exactly powerful,

with regards to relieving the patients with colon

growth.

In instances of the colorectal kind of the

illness, specialists may choose to make a

lasting or transitory colostomy. While the

last variation is an impermanent arrangement, which is

required to reestablish the working of the colon

after the medical procedure, the changeless colostomy may

be left for a lifetime, in this manner activating numerous

issues and stresses. The choice depends

upon the sort, area and phase of colon

malignancy you have, the treatment and the

forecasts of oncologists.

Anyway, your specialist will make everything

conceivable to enable you to dispose of the sickness and

continue your past way of life. Be that as it may, you

should see your oncologist and experience a

arrangement of tests and strategies on a general

premise to keep the advancement of the new

types of the sickness

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More Information On Obesity And It’s Solutions

Obesity is the accumulation of excess or abnormal fat that may impair health. In adults, the BMI (Body Mass Index) is the commonly used index for weight and height classifications. The BMI of a person is measured by dividing his weight against in kilograms against his height in meters squared. In adults obesity defined as follows by the WHO;
• BMI greater than or equal to 25 as overweight
• BMI equal to or greater than 30 as obesity

Age in children plays a significant role in the definition of obesity. Children under the age of five years are considered obese if their weight-for-height is greater than 3 standard deviations in the WHO child growth standard median. The WHO Growth Reference considers children between the ages of 5-19 years obese if their weight-for-height is above 2 standard deviations.

Facts about obesity

In 2016, about 13% of the world’s population was considered obese where out of these figures, 11% were men while 15% were women. In the same year about 41 million, children below 15 years were obese, while 340 million children between the ages of 5-19 years were obese. Obesity has for long been considered a problem in high income countries, however things are now changing as there has recently been a rise in obesity in both middle and low income countries too. For example since 2000, there has been an increase in obesity related cases in Africa where the number has been escalating with an estimated value of 50% in children. In Asia, nearly half of the children under the age of 5 years were considered obese in a data collected in 2016. More deaths have also been linked to obesity and overweight as compared to deaths from underweight related issues.

Causes of obesity

Obesity is mainly caused by the asymmetry in energy levels between calories which is used up and that which is consumed. There has been a global increase in; (a) intake of foods that are energy dense and high in fats.(b) Increase in physical dormancy due to the desk bound nature of the structure of work, urbanization and different forms of transport. Environmental and societal changes have led to changes in both physical patterns and dietary. Lack of support of actions in the health sectors, agriculture, education and transport has also added to some of the changes seen.

A rise in the level of BMI results in a number of communicable diseases such as;
• Cardiovascular diseases (stroke and heart attack).
• Cancer (kidney and colon)
• Musculoskeletal disorders (osteoarthritis)
• Diabetes

The risk of the diseases has also been found to increase with an increase in the levels of BMI. Some disabilities and premature deaths have been linked to childhood obesity where children grew to adulthood with the condition. Obese children also have trouble in breathing, hypertension, and resistance in insulin, fractures increase and psychological effects. Obesity, overweight and other non-communicable disease can be prevented. A community and an environment, which is supportive, are key in the shaping of peoples choices. People can make the best choices in terms of eating healthier foods and regular physical exercises, which will culminate to reduction and prevention of obesity and overweight related issue. At individual levels, one can limit the intake of fats and sugary foods increase the intake of vegetables, fruits, nuts and grains. Individuals should also engage in regular physical activities. In terms of promotion of healthy diets, the food industry can also play significant roles in that it can ensure;

• Processed food have reduced contents in levels of fats and sugar
• All consumers can afford healthy foods.
• Foods intended for children and teenagers have reduced sugar, fats and salts.
• Support of regular physical activities.

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Your Emotional Health

When we talk about emotional health, the human mind is not different from its body, whenever the mind is in a state of ill health, the body is also affected making one’s spirit flag. Many physical illnesses can be traced to one’s state of mind. Our health is also affected when we are stressed, depressed, anxious or grief-stricken. Good emotional health is not just a absence of emotional health problem. It is the following. a) A sense of well being and contentment. b) A zest for living: The ability to enjoy life, to laugh and have fun. c) Resilience: Being able to deal with life’s stresses and bounce back from adversity. d) A sense of balance in one’s life work and play, rest and exercise, sleep and wakefulness, solitude, and sociability. e) A sense of well-roundness, spiritual life, creativity and intellectual development. f) The ability to care for oneself and for others. g) Flexibility: Ability to adapt to change, and ups and downs of life. h) Self-confidence and good self-esteem.

Emotional health can be a short term reaction to stress(such as a loss, painful event, illness, medication etc) environments that are chaotic, unsafe or dangerous (being homeless); experience that undermine self-confidence(such as social or work related failures) traumas or serious losses early in life, lack of social support (death of a loved one, divorce, loss of a job), a feeling of helplessness and negative thought pattern. Alcohol and some drugs are also known to have some depressive effects. People with close family members who suffer from depression are more prone to depression.

Things You Can Do To Improve Your Emotional Health
1) Get enough rest: The body needs rest otherwise it will malfunction.
2) Eat balance diet: The quality of food we eat matters a lot. A malnourished body can’t make maximum use of its mind.
3) Avoid Caffeine, much alcohol, tobacco or other drugs. 4) Engage in exercise or physical activities.
5) Do something that is relaxing for you.
6) Attend to your spiritual needs by meditating, praying or appreciating the beauty of life.
7) Make a list of what is troubling you, then fold it and put it away for the rest of the day.
8) Prioritize your challenges and deal with them either from the most stressful to the easiest, but face it headlong.
9) Spend ample time with people whose company you enjoy, generally, those who have an upbeat and positive attitude.
If you find out that you are still feeling depressed or anxious to the extent that these feelings are interfering with your work or personal life, consult a mental health specialist for help.

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Building Muscle – How To Build Muscle Fast

Putting on size is not just about lifting weights and eating a lot of food. It requires planning, strategy, investment and of course, commitment.

If you are serious about stretching your arm sleeves, here is the best approach on how to build muscle fast:

What Is Your Somatotype?

The term “somatotype” is the scientific word for body type. There are three somatotypes:

1. Ectomorph – Tendency to be thin; difficulty putting on size.

2. Endomorph – Tendency to be heavy-set; difficulty losing body fat.

3. Mesomorph – Naturally muscular; easily puts on muscle mass.

Your somatotype will influence the design of your muscle-building program. Each body type will have different exercise methodologies, diet and supplementation plans.

Train For Strength

If you want to build muscle, you must train for strength. A stronger muscle is a bigger muscle because the fibres have to grow to accommodate greater load. If you started out bench pressing 25 kilos, can you imagine how much bigger your chest, shoulders and arms would be if you increased your Bench Press to 100 kilos?

Stick To The Basics

For sure, you will put on size when you apply resistance to a muscle. But not all exercises are created equal. Basic, compound exercises which use different muscle groups build muscle faster than cables, machines or bodyweight training. Lat Pulldowns build your latissimus dorsi muscles, rear shoulders and biceps. But Deadlifts work your legs, glutes, hips, lower back, middle and upper back, traps, rear shoulders, arms and abs.

Eat On Schedule

It is very important to regularly feed your body with valuable nutrients throughout the day and especially the hours after you exercise.

Consuming plenty of protein and carbs within around 30 minutes of your workout will probably make the single biggest difference in your muscle building program.

The reason for this is that this time period is when your body MOST NEEDS FUEL to rebuild your muscles. If there’s no fuel or not enough, this will limit your muscle building progress.

The amount of calories you need will depend on your somatotype and your fitness goals.

Throughout the day, you will have to eat every two to three hours to keep your body in an anabolic environment the entire day. Anabolic means to support muscle growth.

Finally, always get good quality sleep. The biggest misconception about building muscle is that you grow while training. Exercise merely stimulates muscle building but actual growth happens during rest and recovery and only with the right fuel. Aim for 7 to 8 hours of sleep every night.

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Natural Remedies To Poison

One can be poisoned in many ways including swallowing, breathing in, injection or skin contact. Poisoning should be suspected if someone suddenly becomes ill for no apparent reason, acts strangely or is found near a toxic substance. The body functions can be affected differently by different poisons. Some poisons interferes with the body’s ability to carry oxygen while others burns and irritate digestive tract and respiratory systems.

Symptoms Of Poison

Fever, chills, loss of Appetite, headache or irritability, dizziness, weakness, drowsiness, pain in swallowing or nausea. Skin rash or chemical burns around the nose or mouth. Seizures, stupor or unconsciousness, double vision or blurred vision, mouth twitching.

Many children fall victim of poisoning. Keep all poisons and medicine out of reach of children. Do not keep kerosene petrol or other poisonous liquid in soft drink bottles, because children may try to drink them.

Common Poisons To Watch Out For

Rat poison, insecticides, medicine (take special care with iron pills), tincture of iodine, cigarette, matches, kerosene, gasoline, petrol, bleach and detergents, spoiled food, wood alchohol, castor beans, lye.

Natural Remedies

Charcoal, lemon juice, coconut water, milk, palm oil, bitter kola, have been reported to neutralize poison. Charcoal soaks up swallowed poisons and makes them less harmful.

1 to 2 table spoon of powered charcoal mixed with water or fruit juice or one cupfull of activated charcoal mixed with water or juice would be alright.

The absorptive and neutralizing properties of charcoal was first demonstrated  by a French Chemist, Bertrand, in 1913, when he drank 5 grams of arsenic trioxide (very poisonous mixed with charcoal and survived).

In 1830, a pharmacist, P. F. Tonery in attempting to prove that charcoal was an excellent antidote took a massive dose of astrychinne (10 times the usual lethal dose) with 15 grams of activated charcoal before the French Academy in Paris and survived it. By 1855 powdered animal charcoal suspended in sugar water was being used in London to treat poisoning with strychnine and other alkaloids.

Following the discovery that treating with (activated charcoal) super heated stea markedly enhanced its absorbing power in 1908, a Physician Leopold Litchtwitz in Gottingen, Denmark discussed openly the potential value of activated charcoal in the treatment of acute poisoning.

When charcoal is given by mouth every four hours, it absorbs any poison remaining in the gastrointestinal tract. Except for the aspiration into the airway if the patient vomits, activated charcoal is cheap and safe when given orally.

Lemon juice is recommended to counteract narcotic poison. Lemon juice mixed wih honey is also used in the treatment of cough. Drink 2 to 3 cups of coconut water after injection of poison neutralizes the harmful effects.

A combination of at least seven lobes of bitter kola (ground) a bottle filled half way with palm kernel oil, five tablespoonful of undiluted honey and one tin of milk is a good antidote to poison.

From this story, Health Booster recommends that granulated charcoal should be made part of every home’s first aid kit. (Select wood from non-toxic plants).

If you are around when a child swallows poison, you should make him to vomit by putting your finger down his/her throat. You can also give a tablespoon of syrup of piece followed by a glass of water, or make him/her drink water with mild soap or salt in it. (6 teaspoons of salt to 1 cup of water).

Don’t make a person that swallowed kerosene, petrol, strong acid, or corrosive substance (lye), an acid or if he is unconscious to vomit. If he is awake and alert, give plenty of water or milk to dilute the poison. Do that every 15 minutes. After the first and treatment of poison, still take the victim to hospital, along with the container that contains poison. Lemon juice is recommended to contract narcotic poison.

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Six Alarming Signs of Heart Disease

Modern lifestyle and day to day stress has made heart diseases one of the leading health risk people face today. The heart disease comprises of-

  • Arrhythmias
  • Angina
  • Coronary artery disease (CAD)
  • Heart failure
  • Infections related to heart

Most people think that the symptoms of heart disease are obvious- a sudden, crushing feeling in the chest and shooting pains down the arm followed by a fall on the floor. But you may develop heart disease without even knowing it, as some heart symptoms don’t even happen in your chest.

Knowing the hidden signs of heart disease is crucial to get early treatment and prevent more serious health issues. Thus, we have put together this quick guide to six of the most alarming hidden signs with their medical reasons which signifies that all is not well with your ticker.

  1. Light Headedness and dizziness

Random dizziness or feeling faint can signpost the problems like an irregular heart rhythm or even a heart attack

Medical Reason– Drop in Blood pressure or an abnormal heart rate can cause reduced blood supply to brain.

  1. Reduced tolerance to exercise

Struggling with physical activities that you previously found easy could be an indication that your heart is struggling.

Medical Reason– When your heart becomes unhealthy, it is less effective at pumping oxygen-rich blood to your muscles, and so physical activity becomes harder.

  1. Spontaneous sweating

Perspiring at random moments, like while sitting or relaxing, could be an indication of heart disease.

Medical Reason– Heart problem can result in over-activation of the sympathetic nervous system which can make you sweat at unexpected times.

  1. Memory Loss

Memory loss and befuddled thinking is an understated sign, might first be noticed by friends or family before you do.

Medical Reason– Heart problem may cause restricted blood flow to the brain leading to injury to the brain cells resulting in memory loss.

  1. Swelling in feet

Your feet might feel sore and visibly swollen with no obvious explanation. This may go together with sudden weight gain.

Medical Reason– If your heart is not pumping well, the blood returning to the heart gets backed up causing the fluid to accumulate in the tissues of the legs, ankles and feet.

  1. Non-chest pain

Chest pain is not the only sign of Heart problem. The pain can also be felt in shoulders, arms, elbows, jaw or neck.

Medical Reason-It is termed as referred pain, i.e. a person feels pain in an area away from the actual source of the pain. This can occur when strong pain stimulus running along nerves overpower nearby nerves, causing pain to be felt elsewhere.

Prevention remains the best cure whether you have symptoms or not. So, follow simple steps like no smoking, eat good, do exercise, stay healthy and your heart will remain healthy.

If you are experiencing any of these symptoms seek an immediate medical attention. Our top cardiac surgeons in India can help you identify heart problems quickly and advise the best treatments you need.

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Cholesterol (Are Your Numbers Up?)

Everyone’s blood contains cholesterol. This waxy, fatlike substance is necessary for your body’s cells. You need a small amount of cholesterol to make certain hormones as well as cell membranes and other tissues. The troubles come when there is too much cholesterol in your blood, because that’s major risk for heart disease. In turn, the accumulation of plague inside the artries in the heart can lead to blocked vessels and a heart attack.

Your body gets cholesterol in two ways. Your liver makes some of it – in fact, enough to meet your body’s needs. The rest comes from animal products that you eat, such as meat, poultry, fish, eggs, butter, cheese and whole milk. Foods from plants do not contain cholesterol.

Remember that saturated fat raises your blood cholesterol and LDL cholesterol (the body cholesterol) more than anything else in the food you eat.

YOUR CHOLESTEROL LEVELS

If you have a high total cholesterol, you will want to know three numbers: your total cholesterol level, your LDL cholesterol level and your HDL cholesterol level. Have your doctor measure these levels regularly to make sure they are in safe range. If they are not, work with your doctor, nurse or dietian to reduce your total cholesterol and LDL cholesterol levels and raise your HDL cholesterol levels. Check your blood cholesterol levels here:

Desirable less than 200mgldl

Borderline high risk: 200 to 239mgldl

High risk: 240mgldl or higher

If your cholesterol level is in the desirable range (less thatn 200mgldl) your risk of heart attack is relatively low unless you have other risk factors. Even so, it’s still smart to eat foods low in saturated fat and cholesterol and get plenty of physical activity. Have your cholesterol levels measured every 5 years, but if you are a man older than 45 or a woman older than 55, every 2 years.

YOUR LDL CHOLESTEROL LEVEL

The lower your LDL cholesterol, the lower your risk of heart attack and stroke. Your LDL cholesterol is an even better guage of risk than your total blood cholesterol. When you have your LDL cholesterol checked it will fall into one of these categories:

Desirable                   : less than 130mgldl

Borderline high risk     : 130 to 159mgldl

High risk                    : 160mgldl or higher.

If your LDL cholesterol is too high, your doctor will likely recommend an eating plan low in saturated fat and cholesterol, regular exercise, and weight loss if you are overweight. If these don’t lower your LDL cholesterol, your doctor can also prescribe medications to help reduce it.

YOUR HDL CHOLESTEROL LEVEL

In the average man, HDL cholesterol levels range from 40 to 50mg/dl. In the average woman, they range form 50 to 60 mg/dl. An HDL cholesterol level less than 40mg/dl puts you at a high risk for heart disease. Smoking, being overweight and having a sedentary lifestyle can all contribute to low HDL cholesterol. If you have low HDL cholesterol you can help raise it by:

Not smoking, maintaining a healthy weight.

Being physically active for 30 to 60 minutes a day 3 or 4 days a week, avoiding anobolic steroids and male sex hormones (testosterone), which lower HDL cholesterol levels. Estrogen and other female sex hormones raise HDL cholesterol levels – source American heart association.

 

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Improve Your Health And Avoid Hearth Attack

You need to know what you are doing at a particular point. That is the reason why the following health risk awareness questionnaire was created. It is designed to give you an idea of your overall health especially your risk of heart attack or stroke. You may think you need to lose weight, stop smoking or increase your physical activity, or maybe you need to pay attention to other things. Consult your doctor if you feel you are at a risk of having a heart attack or stroke.

Health Risk Awareness Test

The following factors may increase your risk of heart attack or stroke. Check all the items that apply to you. If you check two or more items on this test, you need to contact your doctors for full health assessment.

When it comes to heart attack or stroke, the following may increase your risk:

  1. AGE: Are you a man over 45 years old? Are you a woman over 55 years old or you passed menopause or had your ovaries removed and you not taking estrogen.
  2. MEDICAL HISTORY: You have coronary heart disease or you have had a heart attack. You have been told that you have cartoid artery disease or you have had a stroke of a transient ischemic attack (TIA) or you have a disease of the leg arteries.
  3. FAMILY HISTORY: Your father, brother, mother or sister has had a heart attack. You have a close relative who has had a stroke.
  4. SMOKE TOBACCO AND CIGARETTE: You smoke or you live or work with people who smoke everyday.
  5. TOTAL BLOOD CHOLESTEROL AND HIGH DENSITY LIPOPROTEIN (HDL) CHOLESTEROL: Your cholesterol level is 240mg/dl or higher. Your HDL (good) cholesterol level is lower than 40mg/dl. You do not know your total cholesterol or HDL levels.
  6. BLOOD PRESSURE: Your blood pressure is 140/90mm Hg or higher or you have been told your blood pressure is too high. You do not know what your blood pressure is .
  7. EXERCISE: You don’t get a total of 30 minutes of physical exercise at least three to four days each week.
  8. OVER BODY WEIGHT: You are 20 pounds or more overweight for your height and built.
  9. DIABETES: You have diabetes or you have a fasting sugar of 126mg/dl or higher or you need medicine to control your blood sugar.

Health Risk Awareness Test Result

If you checked Age, Medical History or Family History, consult your family doctor for total checking if you have not done so in the past especially if you are 65 or older; at this age bracket 70 percent of heart attack occur. People who have a heart attack before 65yrs often have a strong family history of heart diseases or stroke. If you have had a heart attack, you are at greater risk of having another.

You need to check the following:

  1. SMOKING.

Smoking is the single greatest preventable cause of death in any country. The sooner you quit smoking the sooner you will lower your risk.

  1. BLOOD CHOLESTEROL.

Medical research shows that patients with high cholesterol of 240mg/dl or more have greater risk of heart attack than persons with cholesterol level of 200mg/dl. Get your cholesterol level checked by your doctor and if it is higher than normal, then discuss how diet, exercise, weight loss and medication can better your condition.

  1. BLOOD PRESSURE.

High blood pressure is often called the silent killer because it usually has no symptoms yet can result in heart attack or stroke. In fact, high blood pressure is the single most important risk factor for stroke. People with high blood pressure may need to change diet, lose weight, exercise, quit or reduce alcohol and also take medicine to normalize blood pressure.

  1. PHYSICAL INACTIVITY.

Choose exercise you enjoy and be sure you get a total of 30 minutes of physical activity three or more days a week to get started. Physical activity will help reduce your risk of heart disease, stroke and diabetes. It helps lower blood pressure and blood cholesterol.

  1. BODY WEIGHT.

Obesity is a risk factor that can lead to death, heart disease, stroke, high blood pressure, diabetes, and some types of cancer. Losing 10-20 pounds can help lower high blood pressure and total blood cholesterol and help control diabetes in some people.

  1. DIABETES.

Several other factors for heart attack and stroke interact in diabetes. Obesity and physical inactivity are also risk factors of diabetes. Your blood pressure should be lower than 130/85 mm Hg. To control diabetes, you may need to change your eating habits, lose weight, increase your physical activity level and take drugs. It’s critically important to have regular checkups.

  • FOLLOW DOCTORS ORDERS.
  • GO FOR CHECKUPS REGULARLY.
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Problems Of Insomnia And Its Solutions

Insomnia has been a cause for concern in recent times; it is a chronic problem to many people. It makes people to visit their doctor every time for their sleeping pills. Yet most health experts believe that sleeping pills should be avoided whenever possible.

For many, insomnia is an occasional response to issues of life that keep you awake and thinking.

Insomnia may be a symptom of depression. There are good ways to treat depression that may cure your insomnia problems if the two problems are related.

Although, it may take weeks or up to a month to establish a new natural sleeping routine. The following can help:

  1. Stop taking alcohol in the evening. Although alcohol is a short-term sedative and may quickly bring on sleep, it interferes with deep sleep so that you may wake up suddenly after its depressant effect has worn off.
  2. Stop taking caffeine or caffeine related products like coffee, coca’s and teas because it stays in your system for up to 12-24 hours. It you realize that caffeine is responsible for your sleeplessness; do not use caffeine products for 12hours before going to bed. Take milk in place of caffeine products instead.
  3. Avoid drugs that may affect your sleeping patterns, many widely used over the counter decongestants and products containing phenylpanolamine can be stimulating as caffeine. Before starting a drug, ask your pharmacist if it might keep you awake and if another product can be substituted.
  4. Break your chain of thought before turning in try setting aside 30 minutes before bedtime to work on problems that might keep you up late. Make lists and diagram strategies to attack your problems. You will sleep better having in mind that you have taken steps to address those problems.
  5. Stop eating large meals before going to bed. The uncomfortable felling of having a full stomach may delay sleep. Try vegetable instead. This will satisfy your hunger without interfering with your sleep.
  6. Take a warm bath an hour or two before bedtime. This can soothe tense muscles and help make you sleepy. However, taking a bath immediately before going to bed may be too stimulating and keep you awake. Experiment without timing to see what works best for you.
  7. Exercise regularly. This will help relieve tension and clear your head. It will also tire you out, so you can sleep more soundly. Avoid strenuous physical activity for several hours before going to bed. It may stimulate you and interfere with falling asleep.
  8. Your bedroom should be quiet and dark. If noisy then try ear plugs. Many people like the reassuring sound of a fan or air conditioner as they drift off to sleep. A cool room temperature between 60o and 65oF is best for sleeping. A firm comfortable mattress is also important for a good night’s sleep.
  9. Avoid long, late afternoon naps short “catnaps” lasting not more than 20 minutes, can be surprisingly refreshing. Longer naps and those taken later than 4:00pm may disrupt normal sleep patterns and contribute to insomnia.
  10. Read in bed for a few minutes before turning out the light, this will help you relax and can increase feelings of drowsiness.
  11. Counting sleep is not recommended. Counting requires focusing the brain on specific activity. Instead, try picturing yourself in a pleasant place and use your imagination to hear relaxing sounds as you drift off to sleep.
  12. Try relaxing techniques before going to bed such as tag, hypnosis or simply listening to music.
  13. Stick to routine, your body’s internal clock responds best to a regular schedule. Try going to bed and getting up in the morning at the same time each day, including weekends.
  14. If you cannot sleep, do not lie there worrying about it get up and do something relaxing such as reading.
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Learn more about diabetes causes and solutions

In the United States alone, there are 18. 2 million people living with diabetes. While another 13 million people are already diagnosed with diabetes.

About Diabetes:

Diabetes comes from the Greek word ‘Diabeinain’. That means ‘To pass through’ talking about copious urination, and Mellitus from your Latin word meaning ‘Sweetened together with honey’. These two terms signify sweetened urine or perhaps sugar in urine.

Diabetes is a disease when the body does not generate or properly use Insulin. Insulin is a hormone which controls the rate at which starch, sugar and other food are changed into glucose. An organ called pancreas produced and released the hormone into the blood. Insulin helps to maintain the blood glucose level within a normal range.

After having a meal the liver stores the glucose from the meal as glycogen and releases it into the blood in between meals. Role of insulin is the control of this storage and release of glucose. It ensures that the amount of glucose in the blood at each particular time does not go beyond or below the normal range.

Types Of Diabetes:

According to the World Health Organization, 5 classes of diabetes are recognized.

These are:
1. Insulin Dependent Diabetes or Type I Diabetes
2. Non Insulin Dependent Diabetes or Type II Diabetes
3. Gestational Diabetes
4. Diabetes Insipidus
5. Bronze Diabetes

1. Insulin Dependent Diabetes or Type I Diabetes: Type One attacks children and young adults and is characterized by the pancreas which failing to produce insulin, which is a hormone that breaks down sugars and starches while converting them into energy.

2. Non Insulin Dependent Diabetes or Type II Diabetes: Type Two occurs later in an adult’s life and is characterized by the pancreas being unable to produce enough insulin due to several factors.

3. Gestational Diabetes: This type of diabetes occurs during pregnancy and disappears after delivery, within 3 weeks. An estimated 3% of all pregnancies are accompanied by gestational diabetes and almost half of these patients are prone to developing permanent diabetes later in their life.

4. Diabetes Insipidus: Diabetes insipidus is a rare disorder where the body used the system to regulate its water levels becomes disrupted.

5. Bronze Diabetes: Bronze diabetes is a genetic disorder caused by an over storage of iron in the body which leads to organ damage, including damage to the pancreas causes the patient to develop diabetes.

Cause Of Diabetes:

No clear cut cause is usually attributed to the most prevalent type of diabetes. Some factors are able to increase one’s chances of getting diabetes and these may be called risk factors. Some factors are given below:

Obesity: Approximately three quarters of almost all Type II diabetes affected persons are obese. So, obesity may be a cause of getting diabetes.

Family History: A family history of this disease increases one’s chances of getting the disease.

Lack of sufficient exercise: Insufficient and irregular exercise may increase chances of becoming diabetic.

History of Gestational Diabetes: In this case, a woman also increases her possibility of developing permanent diabetes later in life.

Tests Help Diagnose Diabetes:

There are two, main tests used for determining if or not a person has glucose intolerance:

1. Fasting Plasma Glucose Test

2. Oral Glucose Tolerance Test

Preventing Diabetes:

Diabetes has no permanent cure once it develops, it is managed all through life. But you can prevent ever falling into this life long pain.

The following tips may help to reduce diabetes risk.

1. Do sufficient exercise.

2. Reducing body weight as well as fat and maintaining a typical body weight is really essential. So, decrease weight.

3. Choose whole grains and whole grain products over highly processed carbohydrates.

4. Skip the sugary drinks, and choose water, coffee, or tea instead.

5. Choose good fats instead of bad fats.

6. Limit red meat.

7. Choose nuts, poultry, or fish.

8. Cigarette smoke contains several poisonous substances. So, stop smoking.

9. Reduce salt intake.

10. Monitor your blood sugar level.

Some changes in lifestyle, such as regular exercise, maintaining a moderate body weight, reduction of fat intake and high fiber diet all help to live a normal healthy life. These measures are recognized to increase insulin sensitivity as well as reduce blood pressure.

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