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Healthy diet plans; what are they about? Eating in a healthy manner is viewed as perhaps the most essential plans with regards to weight reduction. It is critical to take note of that despite the fact that part control is fundamental, an individual should zero in on making the privilege healthy food alternatives. In all the diet plans that are viewed as healthy, an individual should add healthy foods and cut out on all foods that are viewed as awful. You may ask what awful foods are. These foods incorporate sweet foods and those that contain high fats. It is essential to give every one of these warnings to think of wonderful diet plans.
Healthy Diet Plans: The Basics
Remember that diet choices are vital basically on the grounds that, through healthy eating, you will have weight reduction and simultaneously, you will see fast outcomes which will cause you to appreciate a healthier life. It is along these lines essential to adhere to explicit healthy diet plans to have the option to appreciate every one of the advantages that accompany it.
There are a few rudiments of good diet alternatives that should be clung to think of an ideal decision. In that capacity, it is significant for a person to follow these nuts and bolts to accomplish the best outcomes. Quite possibly the most essential things is to build up a rundown of suppers which are to be taken for breakfast, lunch and supper. The rundown of these foods ought to be made out of the relative multitude of foods that are nutritious and simultaneously simple for you to appreciate. This is significant just in light of the fact that it doesn’t bode well making a rundown of foods that are not nutritious and simultaneously won’t be delighted in by the remainder of the relatives.
Try not to Make Your Healthy Diet Plans Complex
There are a few group who imagine that to accomplish the targets of having healthy diet plans; you should have outlandish foods or items that are pricey. Indeed, this isn’t correct on the grounds that you should simply to have some control which will make you go far in making healthy alternatives. After you have made the rundown, guarantee that the healthy diet is fused with a determination of vegetables, nuts, products of the soil among others. The significance of remembering these foods for healthy diet plans is that, they assume a significant part in fighting off hunger assaults and this thusly helps in keeping the glucose controlled. Guarantee that you put a restriction on such things as liquor and salt admission. Likewise, guarantee that you avoid upsetting circumstances for any of these diet plans to work viably in your body.
The other fundamental thing about healthy diet plans is that there ought to be healthy carbs. When preparing any feast, it is profoundly fitting for a person to guarantee that she has chosen the healthiest sugars, for example, earthy colored rice and entire grain breads among others. Some different starches such white rice, white flour and white potatoes among others are viewed as awful carbs and ought to be kept away from when planning a diet.
It is essential to remember healthy fats for the diet plans too. This is on the grounds that they are vital pieces of your diet. Simultaneously, they are filling and fulfilling. Stick to monounsaturated fats as they are healthy to the body and simultaneously they secure the heart. All in all, all the great diet choices should have healthy protein which can be gotten from eggs, cheddar, lean meats and turkey bosoms among others.
Demonstrated Healthy Diet Plans For You To accomplish the better body through diet plans, you need that exacting nourishment plan, a demonstrated preparing system, and strong inspiration to make it work.
There are a lot of environmental factors that affect our health from the food we eat daily to the water we drink, the quality of air we breath and the condition of the road we drive on, these are all environmental factors that influence our quality of health. With time these environmental factors have changed which may be caused by natural or by human daily activities.
Overtime, health professionals in the environment health field had studied, researched and examine how individual interest with their surrounding, noting the ways by which these relationship can effect human health and wellness, exposure to disease and areas of individual well-being.
Why Is The Health Of Our Surrounding Very Important
Our surrounding/environmental health is very important because people’s, individuals, towns, villages, families and communities need to be healthy or live healthy, it is the first step to achieving personal health and wellness. This can be achieved by strategic effects by the government through the help of public environmental health experts and also efforts from the communities.
ADVANTAGES OF AN OPTIMIZED HEALTHY SURROUNDING
It reduces exposure to disease.
It increases quality of life.
It reduces exposure to pollutants and toxic substances.
It reduces death rate.
IMPACT OF ENVIRIONMENTAL FACTORS ON OUR HEALTH
In public health, field, environmental health is the most important area as environmental health continues to steadily effect individuals and population health.
Hence, considering the effect of climate change today, environmental health researchers say that the result of climate change can cause changes in disease patterns, making communities vulnerable to different kind of disease. Climate change had been connected to increase in powerful storms, floods, wildfires and disaster which are responsible in harming human health.
Careless industrial health is another factor that can effect wellness, some of these industries use heavy metals for their manufacturing activities, the result of waste disposal from this industrials activities can be harmful as some of their wastes are poisonous or toxic waste that can harm the eco system and impact our health negatively.
SURROUNDING HEALTH AS THE COMMUNITY LEVEL
Our surrounding health is not only about health, it is about the overall community wellness. This has to deal with health situation of our homes, offices, workplaces, schools, playgrounds, markets and public places, all these can have impacts on our families, relations and neighbours.
For instance factors such as:
Pollution can cause some people to be less interested in going out for exercises and recreation.
It can also cause the entire community to disease.
Dilapidated or poorly maintained infrastructure can impact community health.
Infrastructures such as poorly maintained roads can cause accidents that can result in serious injuries.
Inadequate sanitation infrastructure can cause increase in rate of disease in local areas.
Environmental/surrounding factor that can effect health are:
Low quality water.
Disease cause by micro organisms.
Environmental issues and more.
Pollution is a major cause of increase morbidity or motality, solid, liquid or gaseous particle suspended in air can be harmful to human beings, pollution.
Climate change is a strong factor that disrupts the natural world in many ways and affect quality health by increasing disease vulnerability. It causes heavy rains, changes in regional temperatures which can lead to nervous and respiratory disease, diarrhea and so on.
Chemical safety: Exposure to different kind of chemicals can impact human health in many ways, exposure to dangerous or foreign substances can effect human health. Chemical safety is a field that deals with minimizing the effect of the exposure to harmful substances, toxins, synthetic chemicals and by-products of manufacturing activities.
Inadequate Infrastructure: Poor infrastructure like roads, lack of clean drinking water and lack of healthcare infrastructures can have a great effect on health of the community, as a result of this it need to be overlomed.
Low quality water: This can lead to disease or death because 55% of our body made of water as a result of this we need a significant amount of quality drinking water daily, factor that effect our watch quality may be industrial waste/pollution, improper water treatment or sanitation and bed plunding infrastructure.
Disease caused by micro organisms: Pathogens or some harmful micro organisms which are present in our contaminated food can cause food poisoning or cause serious health problems like urinary tract infections and respiratory disease.
Inaccessible healthcare: Lack of quality healthcare is another environmental factor that affect health and cause or contribute to disease, factors that contribute to this are economic instability, bad transport facility, poor clinical facility and lack of education on the importance of healthcare.
Environmental issues: Like radiation, soil pollution, air pollution, bio diversity loss can cause several illnesses, disease and injuries, this will go a long way to affecting poor and vulnerable communities, towns and villages that had healthcare problems.
Environmental health field include experts in the following field;
1. Environmental science, 2. Environmental protection technician, 3. Environmental health and safety specialists, 4. Health and safety engineer, 5.Environmental health education and advocacy.
All these help in public health education and Administration with the help of the government.
A healthy living environment is important for helping our live achieve its aim/quality life on earth. A healthy living environment must be able to provide safe and adequate water, safe food, good economy, clean air, stable climate, safe use of chemicals, good sanitation/hygiene, protection from radiation, healthy schools, workplace, radiant agriculture and ecosystem, healthy cities and so on. Environmental health is the part of health education that deals with healthy living environment.
The Importance Of A Healthy Ecosystem On Our Health
Our ecosystem is very important factor in trying to maintain a healthy living environment, this is because a good ecosystem will help us to achieve quality life. Preserving our ecosystem will go a long way in trying to maintain quality lifestyle, considering the importance of our environment on our health can be great, our environment should be free from toxins, pollutants, radiations and other hazards. We need to learn how to keep our communities and relations away from hazards and maintain a well balanced/healthy ecosystem.
Types Of Pollution To Avoid In Our Ecosystem
(1) Land pollution; this is the deposit of refuse or dumping of hazardous chemicals/ toxic wastes on land closer to our environments, this can pollute the air.
(2) Air pollution; this is the release of poisonous gases that may effect human health, this should be avoided in our ecosystem.
(3) Water pollution; this is the release of untreated sewage from home into water bodies, dumping of refuse or hot water into water bodies closer to industries, this can harm aquatic animals and human being in the ecosystem.
(4) Sound pollution; this are noises from aerodromes, machines, factories or industries closer to homes, this should be avoided to decrease the possibility of pollution in our homes.
The earth we live in today is badly affected with different kind of pollution which effect our food, air water and cause global warming, care need to be taken to avoid pollution because fresh air for breathing, clean water for drinking and healthy food is important to maintain a healthy living. A good atmosphere is a fundamental human right to everyone.
Coming in contact with pollutants, toxins, poisonous substances and harmful agents present in our food, drinking water, atmosphere and ground can cause a serious health problem in individuals. Poisonous chemicals are harmful to human health and our environmental surroundings.
The constant accumulation or consumption of pollutants, toxins or poisonous substances can lead to death, disability/birth defects, cancer, malignant growth, decline in species communities and lungs problem.
The dangers this harmful substances can cause to us, our relations and loved ones are very harmful when we start using products made with harmful chemicals in our homes, houses and offices.
Changing some products that are poisonous or harmful that we use in our homes or closer to the house with Eco- friendly products in our home, will go a long way in helping us to achieve a healthy living environment, and also it will help us achieve everyday quality life and wellness within our homes.
Maintaining a healthy living environment is a very essential factor to sustaining our lives and overall wellness. We as human beings cannot grow or develop without maintaining a good environmental hygiene as a result of this, the protection and maintenance of a healthy environment is the duty of every human being.
A healthy life is without a doubt the best longing of us all. All things considered, without health, life profoundly changes its significance. The most ideal approach to feel glad, vigorous and healthy later on is to lead a cheerful, lively and healthy life in the present. The advantages and delights delivered are both prompt and long haul.
We are progressively strolling toward a path, where individuals at last understand that being healthy is significantly more than simply not being wiped out.
We can’t permit life to go through us without living it with energy and improvements that send satisfaction to us. We need to make our lives more alluring and animating by essentially taking a firm, dynamic and participative position towards them.
Ordinarily, we can’t stop the excursion of life. Notwithstanding this reality, life is likewise the product of our perspectives and practices. We are, thusly, the consequence of our encounters.
How to have a healthy life?
“What should be done to be healthy”, “how to begin a healthy life”, or “how to have a healthy and glad life”, are questions that individuals frequently ask themselves.
Debrucemo, first, on the inquiry:
what’s the significance here to be healthy? As indicated by the World Health Organization (WHO), health is “physical, mental and social prosperity, as opposed to the simple shortfall of illness… “. At the end of the day, being healthy isn’t just the shortfall of disease, yet basically the physical and mental prosperity of the person. It is no occurrence that the WHO characterizes health thusly, giving the word a lot more extensive importance than simply the straightforward antonyms of infection.
Despite the fact that health shows up, obviously, to be related with the word medication, it goes a long ways past the implying that, multiple occasions, presence of mind ascribes to it, partner it just, ordinarily, to corrective medication. Medication is, nonetheless, considerably more than that, as its significant concern is infection anticipation.
Individuals’ lifestyles, horrible eating routine, stress, among different elements, have contributed enormously to worsening the issues. Models incorporate diabetes and hypertension, sicknesses firmly identified with the propensities for present day populaces.
A large number of the issues that advanced medication assists with tackling could undoubtedly be kept away from whenever followed by a portion of the basics suggestions to rehearsing a healthy lifestyle.
Changing propensities and practices is basic and earnest. We don’t mean by this that we ought to follow to the letter every one of the principles for a healthy life, as though it were a hard, difficult and in any event, maiming plan for individuals. Life should be lived with power and delight, so we should never become simple detainees to mentalities/practices that, albeit healthier, would be both difficult and restricting.
Life is comprised of decisions. Take your mindfulness, discover the harmony between the upsides and downsides of your own preferences, towards a healthier life and not failing to remember that eventually it is your personal satisfaction that you need to improve.
We talk about changing mentalities that invigorate us and lead us to satisfaction, and in this way improve our health condition. It isn’t generally conceivable, it is valid, however in by far most of cases, it is completely attainable.
For instance, envision a basic stroll in nature or make the most of your #1 piece of organic product. These are two basic models where it is totally possible to appreciate life and improve your health simultaneously.
Food, physical exercise
Healthy living is likewise in our grasp. Let us not appointed authority that we can eat unnecessary measures of sugar each day and that if one day, we will experience the ill effects of diabetes it will essentially involve destiny and misfortune. We can’t pass judgment on the individuals who are liable to high dosages of stress each day, and we won’t diligently follow through on a significant expense for it. We should not figure that we can be smokers for quite a long time and we should not gather respiratory issues and a debasement of our personal satisfaction.
Our mentalities make us think sometime about our health.
Clearly, our demeanor to life is a deciding component in making it healthier. Consider life good and have a positive outlook on yourself before any activity.
At any rate two significant things to remember. Most importantly, sustenance. A decent diet can do considerably more for your health than you might suspect. Nourishment and healthy living are indistinguishable ideas.
Besides, physical exercise. This, since it will be done in the correct manner, can extraordinarily improve your health and prosperity, subsequently adding to a superior personal satisfaction.
Consider physical exercise something positive and unwinding, not as something hard and “it must be”. Discover which is the action that you like the most and see the advantages that it can give.
Change just these two factors and find a healthier life.
In the event that you plan to dive further into these and different points, we urge you to peruse on our blog articles identified with nourishment and the advantages of physical exercise.
The number of us as of now feel the uneasiness brought about by a basic spinal pain. Or then again you felt the inconvenience brought about by rehashed contaminations, frequently brought about by the debilitating of our insusceptible framework.
Numerous models we could bring up, nonetheless, we are altogether mindful that disease or distress definitely lessen our personal satisfaction.
Today we live in a time where opportunity has arrived to direct the principles. The absence of time drives individuals to live in a steady race against this valuable product.
We don’t have the opportunity to eat well, we don’t possess energy for physical exercise, we don’t have the opportunity to converse with individuals, we don’t possess energy for some things that are viewed as fundamental in our lives. These practices, tragically, produce an assortment of issues, with genuine ramifications for our health and prosperity.
Within the sight of these issues, from one perspective, individuals are unequivocally influenced in their health, then again, their personal satisfaction is enormously debased.
To put it plainly, we would say that it is unimaginable to expect to have a decent personal satisfaction without having healthy propensities.
Healthy life span
Normal life hope years and years prior was significantly lower.
With enhancements in day to day environments and advances in medication, it has bit by bit expanded. In any case, it is, on the grounds that we as a whole need to live better and more.
The current objective isn’t simply to live more. It is to have an enduring health, that is, to lead a functioning, healthy, cheerful and objective arranged life. Notwithstanding, living longer isn’t inseparable from living better. The expansion in life anticipation regularly comes to the detriment of pretty much complex medicines that, in spite of their viability, incredibly harm individuals’ personal satisfaction. We ought need to live more, yet to live better.
Life span is likewise in our grasp. We accept, equivocally, that we should concentrate on the support of a healthy condition, underestimating that our mentalities in the current will significantly affect our future health.
On the off chance that you need to live healthier and more, begin taking measures toward this path, that is, measures that are firm, healthy and simultaneously add to your present prosperity.
Advantages of a healthy life.
The advantages of healthy living are innumerable for individuals. It won’t along these lines be important to portray them with an extractor, since we as a whole realize what is satisfying to feel great or, in actuality, what is excruciating is to feel wiped out.
Nonetheless, the advantages of healthy living don’t stop there. Health care costs are progressively badly arranged for individuals, either straightforwardly or by implication through their expenses that are diverted to the Public Health Service.
There are contemplates that unmistakably show that for each dollar put resources into avoidance, we can have a huge profit from investment funds with corrective health medicines.
As such, the need of venture ought to be diverted to infection counteraction. Then again, the social and monetary expenses brought about by sickness, like non-attendance from work, are huge, with expanding consumption on friendly insurance.
Health and Wellness
It is unquestionable that there is today an extraordinary interest in therapeudic health, where medication has advanced, uncommonly, as of late. As we have seen, these advances in medication have without a doubt brought individuals a more extended life hope and a superior personal satisfaction.
Without health our whole life is diminished and we can’t, in this manner, live it and taste it in its completion.
We should thusly consider our future, on the grounds that our personal satisfaction will likewise mirror the way we live today.
In this manner, another worldview should arise, in which the advancement of health and firmer mentalities with respect to individuals to forestall sickness, with gigantic advantages for their health, improving their personal satisfaction and prosperity. So, it is proposed that every last one of us ought to build up a healthier lifestyle in which health starts things out.
For every one of these reasons, we accept, equivocally, that the obligation to the avoidance of infection, the advancement of health and prosperity, are of fundamental significance.
We as human being need to be emotionally, psychologically, mentally and physically healthy, living a healthy lifestyle is essential as it does not only extend the longevity of life but it can help in improving the quality of our life. Our physical well-being and ability to control our own life activity can possibly increase our mental health greatly.
Some advanced area of health (physical & mental) are beyond individuals control as a result of this they are referred to health care. Hence things that can be done to improve quality health and lead a quality life are numerous.
WAYS TO ACHEVIEVING A HEALTHY LIFESTYLE
Living a healthy lifestyle can be achieved in many ways, we can adopt numerous ways to improve the quality of our life. This may be from taking a healthy diet, steadily exercising, sleeping, avoiding alcohol intake and avoiding some harmful drugs to achieve a healthy body mind and soul.
Living a healthy life style is something an individual can develop on their own, the information here will help to guide us through maintaining or living a quality life style.
EATING A HEALTHY DIET
A healthy diet consist of fruits, vegetables, legumes, nuts and whole grain, fat-free or low-fat milk and milk products. Proteins from foods like seafood, lean meat and poultry, low in saturated, trans-fat, cholesterol, salt and sugars all within the specified daily caloric requirement. A healthy diet must contain the seven important requirements of a balanced diet which are carbohydrate, protein, fat, fiber, vitamins, minerals and water.
Carbohydrates supplies the body with the energy it needs to stay strong and healthy, protein is important for body building, fiber for bowel movements, fat, vitamins, minerals and water also help the body total metabolism and body cell building.
Avoid excess intake of red meat as it may be harmful to the body in the long run and may cause heart problems, cut down or fatty foods like butter, oils, junk food, chips and candy.
PERFORMING REGULAR EXERCISE
Dong regular exercise help us to stay healthy in several ways, it help us to burn down stored fat accumulated in our body from the food we eat daily, it helps us to be more stronger and flexible, it helps to maintain depression, it help the body immune system, it help to maintain good body weight, it helps with strong bones and more.
A better way to exercise is at least 30 minutes of exercise 3 times a week will be okay, not doing exercise is not good at all because our body needs exercise steadily. Exercise such as walking or riding bicycle can be very nice.
AVOIDING ALCOHOL INTAKE
Drinking of alcohol can destroy the state of a healthy person as a result of this alcohol intake should be minimized to the lowest limit. Cutting down or stopping of alcohol intake can save your health and money because too much excessive alcohol is very dangerous and can cause liver damage, fetal alcohol syndrome and accident in cases of drink and drive which can lead to death.
AVOIDING SOME HARMFUL DRUGS
Drugs are generally detrimental to human health as it can generally destroy the state of a healthy and fit person. It is advised that you avoid harmful drugs like marijuana, methamphetamine, heroin or some pain pill that are unprescribed for us.
Getting enough sleep is very essential to living a healthy life style because lack of adequate sleep can cause depression, weight gain, anxiety, stress and madness. We need (5 – 8) hours of sleep daily for our body system to relax, cool down, metabolize and repair damaged tissues in our body. Yes our body is serviced when we are sleeping, so no sleep no service and this can lead to problem.
A SOUND MIND, BODY AND SOUL
A sound mind is responsible for making informed decision for ourselves, our job and our lifestyle and health as a result of this to have a sound mind, body and soul is important.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity – WHO (World Health Organization)
THE HISTORY OF HEALTH
The meaning of health has evolved/changed over the years. In the biomedical perspective, health definition is focused on mainly the body’s ability to function; well-being was seen as a state of normal body function that could be disrupted by disease from time to time. An example of the biomedical definition is “a state characterized by anatomic, physiologic and psychological integrity; ability to perform personally valued family, work and community roles; ability to deal with physical, biological, psychological and social stress.
The current WHO definition of health as stated above was proposed in 1948. But then it was described as a radical departure from the biomedical definition of health, and as such it was welcomed by some health expert as innovative, it was also criticized by other health experts as vague, excessively broad and not measurable. As a result, this definition of health by the WHO was abandoned and the biomedical definition of health was used for a long time.
In 1984, the WHO revised the definition of health, defined it as the Extent to which people or group realizes their aspirations and satisfy needs and to change or cope with the environment. So well-being is a resources not an objective of living; it is a positive concept, emphasizing social and personal resources as well as physical capacities”. Hence, well-being is the ability to maintain homeostasis and recover from problems. Mental, intellectual, emotional and social well-being referred to a person’s ability to handle stress, acquire skills, maintain relationships all those form resources for resiliency and independent relationships.
In the United States, the federal health people program has been a visible content to approach and improving population well-being. Every ten years, a new version of healthy people initiative is issued; which includes new set goals, topic areas, objectives for well-being improvement in the succeeding years. The healthy people 2020 give more prominence to well-being promotion, prevention methods and the importance of social well-being. The use of newly expanded digital interface rather than bulky printed books, the impact of these well-being changes will be determined in the future.
Promotion of good health, cure and prevention of well-being Problems in human beings are undertaken by healthcare provider’s were ‘as animal health and undertaken by veterinary science/medicine.
The term health is broadly applied to organizations and their impact on human life, example healthy communities, and healthy cities/environments. Besides well-being interventions and environment other factor that influence well-being of people include background, lifestyle and economic, social condition and beliefs all of these are regarded as determinant of well-being. Stress can also cause ill health.
DETERMINANTS OR FACTORS OF GOOD HEALTH
The wages of life of an individual is very important for this well-being status and quality of life. Practically, good well-being is maintained not based on health science but also on smart and in termed decision of individual societies. According to WHO, the main determinant of health include socio-economic environment, the people’s environment characteristics and behaviors.
Specifically, factors that influence health are;
1. Income and social status, 2. Social support network, 3. Education and literacy level, 4. Work condition, 5. Social environments, 6. Physical environments, 7. Healthy practices, 8. Culture, 9. Gender, 10. Health-care service, 11. Biology and genetics, 12. Healthy child development and so on.
TYPES OF HEALTH INCLUDES
Health can be either physical or mental health, spiritual, emotional and financial well-being also contribute to small health.
Good health can be preserved through living a healthful lifestyle rather than waiting for sickness or disease to come before addressing health problems. Some individuals use the term wellness to describe a continual state of improved well-being.
How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasis social and personal resources as well as physical capabilities?
Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioral choices.
While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.
Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.
Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.
If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.
A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-carb that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)
Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.
Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.
You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life’s situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.
Children are particularly vulnerable. Caring for and protecting a child’s mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.
Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don’t seethe with rage and honk your horn; You’re hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your “cool” than with your irascibility.
If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you’re in a hurry with how you feel when you’re not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don’t ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body’s response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.
It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it’s just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You’ll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you’ll need less. If you need less, you’ll cope with life more easily, and the happier, and therefore healthier, you’ll be. Buddha called this “enlightenment”. Enjoy a “good-health attitude”. Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don’t have and probably never will have.
If you simply cannot cope with a healthy diet, exercise and emotional control, but genuinely prefer to eat junk food, be permanently drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you’ll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.
Personal or individual health is largely subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioural factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!
According to the World Health Organization (WHO), occupation health is defined as a state of total physical, mental and social well-being of workers and employees in all occupation. It is the physical and mental condition of human related to his work activity and freedom from illness or disease arising from their nature of job or exposure of work related physical, chemical, biological, psychological and mechanical harzard.
OBJECTIVES OF OCCUPATIONAL HEALTH
1.Protection: It helps to protect the well-being of workers, that is protection for the harzards. 2.Promotion: It helps to promote the well-being of workers by identification and evaluation. 3. Prevention: It also helps to prevent spread of disease and work condition harzard.
4. Health assurance: It helps to assure healthy work environment and improvement of employee wellness combined with professional and social improvement at work places.
IMPORTANCE OF OCCUPATIONAL HEALTH
Occupational health is important because it helps to understand and evaluate an employee work performance and commitment based on their health, the health state of employee can cause presence or absence from work, the well-being of worker can be determined by several factors, including risk factors at work that cause cancer, hearing loss, accidents, body disorder, circulatory disorder, stress, fatigue and communicable disease.
OCCUPATIONAL HEALTH HARZARD
This is a work condition that may cause harm to workers either physically, mentally or socially for that work environment. Health harzard identification, evaluation and control is the topmost part of occupational health management to prevent occupational disease.
Occupational health harzard can be grouped into five main areas:
Physical harzards: This can e exposure to high temperature, dangerous radiations, vibration, noises and low visibility or illumination.
Chemical harzards: This can be excess exposure to toxic chemical or substances, dusts, mist, vapour, gas, fumes, solid or liquid that can harm health by either skin contact, inhaling or ingestion.
Biological harzards: Includes exposure to dangerous bacteria, fungi, viruses by touching inhaling or ingestion, this can cause infection or disease.
Psychological harzard: This includes unsatisfied job, pressure, stress, insecurity, low interpersonal relations skill and more.
Mechanical harzard: This include walking, lifting, loading, machining, holding, carrying, guarding of moving parts, unsafe material handling and more, this can be caused by poor design of the workplace.
Occupational health program is a broad program designed for prevention of occupational related disease or sickness by frequent monitoring of workplace, early identification, evaluation and control of occupational health harzards. It helps to keep records of employee medical database for steady or future health cases, monitoring, evaluation diagnosis and analyst helps organization to understand or comply with legal and future work environment requirement.
OCCUPATIONAL HEALTH MANAGEMENT
Occupational health management process need to be improved, implemented and maintained to prevent occupational disease by advocating for safe and healthy working practices and environments.
Occupational health management includes establishment, implementing, maintaining and improving of the health organisation framework, health training and education.
Occupational health harzards identification, risk assessment and assurance of controls to prevent the occupational disease, different procedures for health promotion and enhancement in social health, workers promotional activities and different types of improvement campaign, addiction prevention programs, pre-employment medical examination, periodic checkups, hygiene, exposure survey, inspection, Audits and management reporting and review and so on.
Occupational health management in workplaces may include:
1.Perfect and Hygienic eating facilities 2. Enough visibility/illumination in the work places 3. Protection from excess hot or cold temperatures etc.
Occupation health centers, this located in the workplace/on site environment for emergency case of harzard exposure to employee.
Occupational health services: This is offered by some health institution no necessarily closer to work environment, they provide health services for employee of companies in the clinics. Occupation health education is very important to educate employee on physical, mental and social well-being. An individual can go as far as obtaining a bachelor degree in occupational health education and safety.
Every human being on earth has an inner instructor or guidance, this inner guidance is not something mysterious or complicated spirituality. It is the most natural part of our life/existence (the inner mind).
When we venture into every part of our life, who do we remember as our most important health instructor? How do we instructor to affect and dev elope our life?
Hence, extraordinary instructors shines sparkle more than subject discussed in schools, they show us something totally different, something very important that stays with us. As we go on with our daily life activities, we have another instructor that we have not discussed in our life, that instructor is us. Where’re we are trying to maintain a healthy life and help our body and physical well, or inner instructor is the local point to achieving our health desires.
Maintaining good health is a continuous learning process, as you study or follow your body and which dimension of life direction supports changes in health, and which direction destroys your health status.
In any direction, you additionally learn something different. You learn about your body privately, how to face and overcome challenges and which difficulty is the problems to your health. The venture reward good health includes things that are more than good diet, physical activities and rest/sleep. The venture is important to what you are and your position in life.
Furthermore, drawing your inner instructor to learn about your health is not a very easy something. Somebody might be believing that he/her is very fit and strong, But telling them that their health status need more improvement can be a challenging one. It simply means that you are not okay and that you need to actually improve more on your health knowledge, it is important to realize that enhancements, taking drugs or visiting the doctor above can’t help to keep you healthy. You as a human being are the main point of contact of your health and you need to understand that reality takes boldness and trust.
When we are able to communicate effectively with our inner tutor in a more clear way, that we can now inv investigate the heath state of our physical and mental well-being in a special local pint. We can now check if there are cultural and personal things we do that effect us and retort our health status. We can also investigate our past medical records and compare it with present condition to see if the past is affect the present. We can find out our relationships with others and see if there are things steps we take that are helping or disrupting our well-being. We can likewise see how we see pressure and feelings and whether our present method can use some changes for good well-being.
Great inner instructor test us in different ways, both on our usually range of familiarity and our quietly support through they can result. Becoming healthier can make us feel weird or awkward occasionally. The body and psyche are accustomed to doing what they generally do as such, homeostasis or having. They help to keep up codifies of good health and conditions of ill health and verse. To become healthy, our inner instructor need to push us past easily unhealthy natural tendencies. Also, our inner instructor likewise need to quietly help us through the possible rare change times and steadily tell us we can do it.
What have we done latest to ensure that we draw close our inner instructor on tying making to plans for good health? On a slight possibility that you think that it is been some time since you have turned in to your inner instructor, that is okay. The person web are constantly talking about is always there (us) and we can go to that aspect of us when we experience that our health is gone or in problem. We need to respect our inner instructor the very respect we give to some other incredible teacher in classroom, teacher in our life.
The harvest season time, is a period with a lot of clearly seen changes in weather conditions, all around us, by this time we need to empower our internal instructor by asking ourselves the following questions;
What is the current status of my health
Are they cool holes in health that requires attention and learning
Apart from cooking into the past history and possible future predictors what step can I take to achieve quality health.
What is the present impediments/ problems to my health.
What chances can I create in my life for my inner instructor to interact and assist me toward attaining optimum health.
When you are done asking yourself these questions, you will understand that your body, mind and brain will know the dimension/ direction take, in the event that you list to them very well.
By concentrating on your inner instructor, you will understand new things about your health and how better to help it out when it is in trouble. It will also help you achieve your own position of supper inner instructor.
Healthcare, health-care or health care is maintain or improving of well-being through prevention, diagnosis, treatment, recovering or care of disease, illness, injuries and physical and mental problems in individuals.
Healthcare is delivered by health professionals and allied health fields
PARTS OF HEALTHCARE INCLUDE:-
i. Nursing ii. Medicine, iii. Dentistry iv. Pharmacy v. midwifery, vi. optometry, vii. Audiology, viii. Physiology ix. Occupational Therapy x. Physical Therapy xi. Athletic training xiii. Other health experts.
It includes effort in providing primary, secondary, tertiary and public healthcare.
Access to healthcare might vary between countries, territory, towns, communities and peoples, it can be influenced by socioeconomic conditions and health polices. The provision of health care services means the use of personal health services to achieve quality health-care at the shortest possible time.
These factors effect the delivery of quality healthcare
Healthcare systems are groups of non-governmental organization put in place to meet health needs of a particular people. A well established healthcare system requires good finance framework, well trained and paid health experts workforce, reliable information database and well maintained facilities to deliver quality medicines and technology.
A country with quality health care system will see positive contribution to her economy, development and industrialization. Healthcare is regarded very important in determining the general physical and mental health of the whole world.
TYPES OF MODERN HEALTHCARE DELIVERY(health can be either public in private)
first, the delivery of modern health care relies on groups of trained health and para-health professional who come together as a team to deliver health services. This include professionals in medicine, psychology, physiotherapy, nursing, dentist, midwife and allied health experts along with public, community health practitioners and assistive personal. Who work together to provide personal and population based preventive, cure and rehabilitative care services.
Despite the fact that definition for healthcare may vary depending on culture, politics organization and discipline, there is general agreement that primary care is the first element of a continuing healthcare process and may include the provision of secondary and tertiary healthcare.
This is the first of contact for all patients in the health system such professional can either be a nurse, doctor , general practitioner, primary care physician licensed health individual in on the type of illness, the present can be referred for a secondary or tertiary care. Primary care involves urgent medical care for individuals/patience of all ages, health, condition they treats very broad types of illness and disease boil acute and chronic ones as a result of this, they provider needs to possess a wide knowledge in many areas. They teach health education and also disease prevention to the public and community find out the zonal control number of you local primary care provider for emergency cases.
This includes acute care, important treatment for short period of time for a brief but serious illness. Injury or other health condition. This care can be found in emergency department of hospitals. Secondary healthcare include skilled attendance during child birth, intensive care and medical imaging services. A Secondary health-care professional may or may not work in the hospital depending on the national healthcare policy, eg. A dental specialist, physiotherapy, psychiatrists, psychologist, etc.
This depend on referral from primary or secondary care, it is a specialized consultative services. It is an advanced medical investigation and treatment eg. Cancer management, neurosurgery, cardiac surgery , plastic surgery and so on .
This is an extension of tertiary health care, it is advanced level of highly specialized and not widely used medicine. And some uncommon experimental and surgical procedure and as such it is limited.
Home and community care
This is care away from the hospital like health education. Prevention education food safety, needle exchanged program, self and home care, social care, community rehabilitation, care for aged schools healthcare and so on.
Health care rating are rating or evaluation of healthcare used to evaluate the process and quality of care and health care structure and healthcare services.
Sectors related health care system are as follows:
1.Health care industry 2.Health care research 3.Health care financing 4. Administration and regulatory 5. Health information and technology.