Category Archives: Health, Wellness And Weight loss

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8 Indications Of Cervical Growth That Ladies Need To Observe

8 Indications Of Cervical Growth That

Ladies Need To

Cervical disease is totally treatable and

preventable, yet just whenever identified right off the bat in its

advancement. Tests, for example, pap smears have

cut down the quantity of passings

ascribed to this explicitly transmitted contamination;

however the obliviousness of early cautioning signs leads

to numerous passings which can be

totally maintained a strategic distance from with only a tad of

data and cautiousness.

Cervical growth is a contamination caused by the

human papillomavirus, which comes in numerous

sorts and few of which cause growth. The

side effects of this malady are much more unobtrusive

than some different malignancies, yet can be unmistakably

spotted in any case to spare lives. Here are 8

indications of cervical disease that ladies need to

watch and watch out for.

1. Unordinary Dying

The most widely recognized of all early beginning side effects,

unordinary seeping between menstrual cycles or

following sex can flag inconvenience.

This indication turns out to be much more vital in

post-menopausal ladies.

2. Surprising Release

It is typical for ladies to have an ostensible

measure of clear and unscented release. Be that as it may

keep an eye out for putrid and sporadic looking

release, especially on the off chance that it is expanded in yield

as this could be an early indication of cervical

tumor.

3. Torment in the Legs and Lower Back

With swelling up of the cervix, blood stream to the

legs and lower back can get discouraged. Tis

regularly results in torment and swelling in the legs

furthermore, bring down back with a sore, difficult sensation.

Swollen lower legs and torment in the hips also can be

ascribed to this factor and should not be

disregarded.

4. Pelvic Agony

Spasms and agony in the pelvis isn’t surprising for

ladies, particularly at specific purposes of their

menstrual cycle. Be that as it may, if this agony is more intense

or on the other hand visit, keeps going longer than regular, or comes at

a weird point in your cycle, at that point you are

happier booking a checkup with your specialist.

5. Awkward Sex

Agonizing sex, alluded to as dyspareunia, is a

regular reaction of cervical disease and can

be ascribed to the swelling and uneasiness

caused by the disease, and also other

medicinal conditions related with it. On the off chance that you are

encountering awkward or difficult sex,

squander no time in getting an exhaustive examination.

6. Inconvenience in Pee

Urinary side effects demonstrate that the tumor has

spread to an adjacent tissue and should not be

disregarded. Stinging sensations or other uneasiness

when passing pee is a reasonable sign or inconvenience, as

is unpredictable urinary propensities, for example, incontinence,

change of recurrence and staining

(particularly with blood).

7. Unpredictable Menstrual Cycle

Your menstrual cycle can specifically mirror the

rhythms and condition of your body, and thusly

cervical disease can cause changes and

interruptions in it. Any checked irregularities

can be an indication of cervical tumor and are ideal

not overlooked.

8. Undue Loss of Weight and Weakness

Combined with alternate signs recorded previously,

extraordinary and unexplained weight reduction and exhaustion

can flag cervical growth. Cervical disease can

cause an ascent in white platelet check to battle

the disease; this can be joined by a

drop in the red platelet check in the blood,

prompting pallor and bringing about an absence of

vitality or craving, weight reduction and weariness.

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Variables Which Are Factors Responsible For Causing Cancer

Cancer Disease has turned into a noteworthy medical problem over the globe, as it can take anybody in its grip. It is an illness, which can influence any organ of the human body. It can harm the cells of your body and make their working strange. Subsequently, the cells begin partitioning with no stop, which can develop as tumors. These tumors are venomous, which can hurt close-by organs or tissues and spread into any piece of the body.

There are a few reasons which are in charge of the intrusion of debilitating disease cells inside your body.

Ionizing Radiations Chemical Carcinogens Inherited Cancer Viral and Bacterial Infections Hormonal Changes Cancer-Causing Foods Immune System Dysfunction

Ionizing Radiations

Radiations can cause melanoma, which makes the few skin malignancies. These radiations can emerge from the bright beams of the Sun. Truth be told, a radiation treatment can likewise bring forth another kind of disease.

Compound Carcinogens

Cancer-causing agents are tumor causing mutagens, which emerge from a few synthetic concoctions and poisons. By and large, it can influence any typical cells of the body. Tobacco is an ideal case of this sort of cancer-causing agents, as this causes growth in the lung, head, larynx, neck, head, stomach, kidney, bladder, pancreas, and throat.

Hereditary Cancer

Ovarian and Breast malignancy are the normal precedents of hereditary or acquired tumor. It might occur because of Li-Fraumeni disorder, which can produce bone growth, mind malignancy, bosom tumor, and some more. Individuals, who are determined to have a disorder of down, can likewise create dangerous testicular and leukemia tumor. One can get this illness from his/her folks or grandparents.

Bacterial Infections

Bacterial and viral contaminations can likewise cause diverse sorts of diseases, for example, liver tumor happens because of Hepatitic B and C contaminations, gastric or stomach growth caused by Helicobacter pylori disease, and cervical malignancy creates because of HPV diseases.

Hormonal Changes

Changes in the level of the hormones in a female body can prompt uterine malignancy. It can occur because of increment in the level of estrogens.

Tumor Causing Foods

Tumor is likewise caused by nourishments, infuse with hurtful synthetics, poisons, pesticides, added substances, and additives. These nourishments are unfortunate, which can result in disease and irritation. Hence, you should take natural sustenances and components.

Invulnerable System

It incorporates HIV contaminations which can produce butt-centric and cervical tumors.

Malignancy is a gathering of infection, which can influence a great many individuals. An entire body registration on the general premise is the most ideal approach to keep this ailment.

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What Causes Prostate Cancer and What Can You Do About It?

Do you know what causes prostate cancer? Even more important, is there anything you can do to avoid it? The truth is that the cause is still unknown. There are certain risk factors that make it more likely. New research is also looking at our personal environment–where we work and live. Right now, your diet is the most important thing you can change to improve your odds. Let’s take a closer look at current thinking on what causes this type of cancer.

In this day of research and knowledge, it is hard to accept that the cause of this type of cancer remains unknown. In fact, all we really understand is the different risk factors that make cancer more likely. Age is a significant risk factor. As men age, they become more likely to develop prostate cancer. Prostate cancer is more likely in some ethnic groups. Heredity is another strong risk factor – if your family has a history of cancer prostate, you are more likely to develop it as well.

The latest research into what causes this type of cancer is taking a closer look at environmental factors. The idea is that prostate cancer may be linked to things that you encounter where you live or work. For example, farmers who are exposed to chemicals in fertilizers and pesticides seem to be more likely to develop prostate cancer. Miners are also exposed to various chemicals and substances that increase their risk for cancer.

Unfortunately, there’s not a lot you can do about your age, race or heritage. And you may have limited choices when it comes to the work you do or the area in which you live. Is there anything you can actually do to lower your risk of prostate cancer? As it turns out, making changes to your diet can improve your chances of staying prostate cancer free. Foods you should avoid or reduce include red meat, dairy products and any processed foods. What should you eat instead? Fruits, vegetables and any foods with antioxidants are excellent choices.

It is a problem that medical research will one day discover what causes this type of cancer. However, the answer remains a mystery for now. Being older and having a family history puts you at greater risk. Working in farming or mining is also a factor. But you can make a difference by making modifications to your daily diet. That should help you stay healthy until we have a better idea about what causes prostate cancer.

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Breast Cancer Problems And It’s Solutions

Breast cancer an inreasing threat to women, it is the development of an innocuous lump in the breast, this lump may be as small as a mosquito bite or sometimes more larger than a baseball, but this has a life threathening implications, whatever it’s size. This problem can occur in young women from the ages of 15-45yrs, but if you are able to catch it early enough, you are lucky, it had been formarly thought of as older women diseases of ages 50 and older, but nowadays, it can occur in younger ages 15-40yrs.

Breast cancer can occur in different forms, they are;

(1) Metastic breast cancer
(2) Male breast cancer
(3) Phllodes Tumor of the breast (4) Paget’s disease of the Nipple (5) Molecular subtypes of breast cancer
(6) Inflammatory breast cancer
(7) Labular carcinoma in situ (LCIS)
(8) Invasive labular carcinoma (ILC)
(9) Ductal carcinoma in situ (DCIS)
(10) Invasive Ductal Carcinoma (IDC)
(11) IDC type: Tabular Carcinoma of the br east
(12) IDC type: Medullary Carcinoma of the breast
(13)IDC type: Mucinous Carcinoma of the breast
(14) IDC type: Papillary Carcinoma of the b reast
(15) IDC type: Cribriform Carcinoma of the breast.

For more information on the types, please click here.

Breast cancer can be caused by several factors, such as;

Family History: If your mother, father or grand parents had cases of breast cancer, you are probably going to have thesame problem.

Breast cancer can occur to you if you drink toomuch alcohol as a woman.

It can also occur to you if you taken toomu ch fried or baked foods.

Signs Of Breast Cancer

(1) A lump or thickening in the breast or armpit.

(2) Discharge from the nipple.

(3) A change in colour or texture of the breast.

The problems associated with breast cancer are risk of death, it is the leading course of cancer death among women between the ages of 15-40yrs.

Breast cancer can be prevented by performing regular self examinations like;

(1) Check once a month: This is a situation whereby young women(premenopausal), should a time two or three days after their period ends so their breasts are likely to be tender, swollen or lumpy. Postmenopausal women should choose a date that’s easy to remember.

(2) Check in shower; this is a process of raising your arm over your head. With your fingers flat move them over your breast (include your armpit) in a circular motion. Use your left hand for your right breast and your right hand for your left breast.

(3) Check in front of the mirror; Lay down and check to see if the shape or contour of your breasts have changed. Also check to see if there is a swelling, dimpling of the skin, or changes in skin or nipple. Gently squeeze the nipple to check for discharge.

Self examination enhances a womans comfort level with her body, because it is the first line of defense, but clinical examination should not be left out also. If you realize a lumpy substance in your breast, you need to go for the right mastectomy and reconstructive surgery and tamoxifen. A later discovery are those that go for chemotherapy or radiation which involves health risk that the patient need to undergo.

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Problem Of Obesity And It’s Solutions

Obesity is a serious health condition caused by the accumulation of excess fat in the body, the weight of an obese individual is always higher than the normal or a healthy body weight,a normal body weight will have BMI range from 18.5-24.9kg/m^2, it is different from overweight which is excess weight, which can happen from weight that come from muscle, bone, fat and body water. Body Mass Index(BMI) is used to measure obesity.

Adult Body Mass Index Body Mass Index(BMI) is a person’s weight in kilogram (kg) divided by the square of his/her height in meters.

BMI=weight(kg)/hxh(m^2) in kg/m^2 If your body mass index is above 30kg/m^ 2, you are said to be obese.

Obese can be classified into three different types, which are class I, class ll, and class lll obesity, a class one obesity has a BMI 30-35kg/m^2, class two obesity has a BMI range from 35-40kg/m^2 while class three obesity has a BMI 40 and above. The Class ll and III obesity can be futher classified into severe obesity of BMI >35 or 40kg/m^2, or morbid obesity having a BMI >40-44.9kg/m^2, and a super obesity having a BMI >40 or 50kg/m^2.

It is caused commonly by excess consumption of food and non or lack of exercise or physical activities, the consumption of excess fat and sugary food is a major contributor to obesity. Obese individuals have greater energy expenditure than their normal counterparts due to the energy required to maintain an increased body weight. A very small percentage of obesity is caused primarily by genetics, medical reasons or psychiatric illness and other factors like smoking, hormonal disfunction, insufficient sleep, pregnancy etc.

Hence, it is associated with some health problems like cardiovascular disease, diabetes mellitus type 2, obstructive sleep apena, death and some types of cancer, osteoarthritis of the knee and asthma. Obesity has been found to reduce life expectancy. Individuals with obesity are often stigmatized against in work places, buses, transportation companies and in some cultures, it is referred to as a disease, there are places where obese are charged extra for space and weight compared to their normal counterparts.

Finally, this problem can be managed by treatments that consist of reduced intake of low calorie diet for weight loss and increased exercise or physical activities. A combination of exercise and consuming lower food energy diet permanently will lead to weight loss in the long run. In the short-term, low carbohydrate diet appear better than fat diets for weight loss. In the lung run; however, all types of low-carbohydrate and low-fat diet appear equally beneficial for weight loss. Reduction in the consumption of sugary, processed and packaged food and drinks will also be helpful for weight loss. In general, a reduction in calories to 1200-1500 and increased physical activities will be helpful in solving obese or related problem, you can follow the direction on this blog for more on how to lose weight. There are other treatments of severe obesity like bariatric surgery which include laparascopic adjustable gastric binding, Roux-en-Y gastric bypass, vertical sleeve gastectomy and billiopancreatic diversion, this helps in reduced caloric intake by limiting the size of the stomach.

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Weight Loss Food Table – What A Weight Loss Food Table Should Look Like.

To lose weight we need to burn more calorie than we take in, this the recommended/normal way to lose weight, if you leave an inactive life, that is you do not do work in place that requires more exercise, activity or manual labour, you need to take in moderate amount of food that your body needs for energy to enhance weight loss.

A normal person burns between 1500-2000 calories from the food consumed per day to stay alive, whereas someone seeking to lose weight will need to take in lesser amount of calorie per day to lose weight, the recommended amount of calorie for weight loss is 1200-1500 calorie from the food consumed per day but if you can make it or trim it down to 1200 calories per day, I assure you that your weight loss will be fast and rapid.

For someone that lives an active life, that is someone that does a lot of exercises and manual labour, this number goes up because a lot of energy or calorie per day is needed, the calorie requiered here ranges from 2000 and above from the food consumed.

If you are working to lose weight(inactive person) avoid all snacks, sugary or junk foods this is because these food are unhealthy and contain sugars that increase weight but if you are an active person that engage in manual labour, you can try that because you can burn these food during work or exercise. Hence, this weight loss discussion is based on food table for weight loss, a food table is a series of food that follow each other from time to time, that is from Monday to Saturday in column and from breakfast to supper and inbetween meal in row designed by a nutrotionist, dietician or doctor that show or teaches how and when to eat.

Below is an example of what a sample weight loss food table on a 1200 daily calorie diet may look like but you can make or get a custom food table from your nutritionist, dietician or doctor.

* Food Table will be available soon*

This is an example of a weight loss food table on a 1200-1500 calorie diet per day.
To achieve a better result, you need a more customised or adaptable weight loss food table, please get one from your nutritionist, dietician or doctor.

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Follow These 10 Easy Tips To Weight Loss

Fat that has accumulated over the years will not melt away in a day – that’s the hard truth that every person trying to lose weight should know. It’s universally known that diet and exercise will together help in shedding pounds, and in this post, we bring a list of 10 tips that will make the journey easier.

1. Detox your body. Add half a lemon to a glass of warm water with some honey to make your own detox concoction. Have this as the first thing in the morning on an empty stomach to get rid of the toxins and boost the metabolism.

2. Replace your regular water. Instead of filtered water, go for 9.5pH alkaline water, which is effective in many ways and may reduce free radicals in the body. Alkaline water can also boost metabolism and keep your energized throughout the day.

3. Get a smaller plate. Most of the time, people end up eating more food because the mind tells them to do so. Trick your brain by opting for a smaller plate. Portion control makes a huge difference when it comes to weight loss.

4. Take your snacks to office. Anything from seeds, nuts to a granola bar is great for a quick snack. Just make sure that you don’t overindulge in nuts, because these are also high on fat. With easy snacks, you can avoid reaching out for the burgers and chips.

5. Don’t skip exercise. No excuse is good enough. Not feeling like going to the gym? Go for a walk for 30 minutes. Don’t have equipment at home? Find free home workouts online. Workout for at least half an hour each day, no matter what.

6. Shop wisely. Always check what you are confusing. Reading between labels helps considerably in avoiding food items that are high on processed meats, flavors, artificial colors and ingredients.

7. Cook your meals. You never know what goes in each recipe in the restaurant, and even best ‘healthy’ delivery services are not that healthy. Cook your meals at home, and you can save considerable amount of money and unnecessary calories.

8. Stay hydrated. Water helps in flushing toxins out of the body and keeping the body hydrated at all times, which also makes you fuller and eat less. If you don’t like plain water, go for fruit-infused beverages or make lemon water on the go.

9. Avoid sugar and reduce salt. dietitians recommend reducing sugar and salt intake with age. Refined sugar can be avoided, but you can still eat fruits in moderation. As for salt, just reduce the daily consumption by 25%.

10. Include protein. Have more egg whites, salmon, tuna, and chicken for each of your meals. Protein makes you fuller for long, and you can easily reduce the amount of carbs per meal, which eventually helps in fat loss.

Check online now to find more on alkaline water and make sure to have all the cooking essentials at home, so that you don’t order junk food from restaurants.

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Best Diet to Lose Weight – How to Lose 20 Pounds in 14 Days

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 14 days.

What you should know about the best diet to lose weight is that you should never skip your breakfast. Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it. The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.

Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.

In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.

In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.

Here is what you should do if you want to lose 20 lbs in 14 days:

1. Cut down drastically on your calorie intake to 1400 calories per day.

2. Limit your carbohydrate intake to 70 grams per day. Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.

3. Always drink a cup of Oolong tea with each meal.

4. Stick to eating 5 small meals throughout the day. Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.

5. Your diet plan can take the following form:

Breakfast

One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.

Mid morning
A cup of Oolong tea and meal replacement protein shakes

Lunch
A cup of Oolong tea, chicken salad or chicken breast with veggie

Mid day snack

A cup of Oolong tea and meal replacement protein shakes

Dinner
One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.

The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 14 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.

One thing you must realize is that each of us is different. There is no universal diet that will help every one lose weight. The best diet to lose weight depends on you making the necessary lifestyle changes and sticking to it. For example, I decided to use cottage cheese to lose weight and I lost weight rapidly feeling full at the same time. I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast.

Shop your favorite proteins today!

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14 Herbs And Spices For Weight Loss

We live in a world that tempts us with different kinds of food, so increase in weight and obesity is a common occurance that trouble many people, some can add weight unknowingly due to his/her livestyle, gene, diet and also abnormal hormonal function and so on. Increase in weight can cause a lot of problems and disease like diabetes, stroke, heart problems, sleep apena, liver disease and osteoarthritis and so on. If you are in search of herbs and spices for weight loss, then this discussion is for you. Furteen herbs and spices for weight loss will perform wonders for you. You need to add 30 minutes of regular moderate physical activitie or exercise daily for full success on this herbs and roots for weight loss.

(1) Rosemary is a weight loss perennial herb with green needle -like leaves. It is used as food recipie, it also has a tea that helps in weight loss. It is a rich source of enzyme lipase which helps to break down fat molecules. Rosemary also contain fibre which prevent fat absorbtion and helps to keep full for a longer time. For weight loss, it can be taken as adding 1 teaspoon of fresh ground rosemary to 1 cup of boiling water, turn off the flame and allow it to sleep for 5-7 minutes, then strain and drink it for weight loss.

(2) Black pepper is a weight loss spice that is rich in piperine. Piperine is what gives black pepper its flavour. Piperine helps in the prevention of the formation of fat cells, that helps in reducing weight. For weight loss, it can be taken as 1/4 teaspoon of freshly ground black pepper plus 1/2 teaspoon honey plus 1 cup of warm water, stair well before drinking.

(3) Gotu Kola is a weight loss herb, it is used for ages by the chinese to treat stress, depression, anxiety, alzheimer’s, memory and blood circulation or it can be consumed to prevent urinary tract infection, common cold, influenza and turberculosis etc. For weight loss it can be taken as adding 2 teaspoon of Gotu Kola to 1 cup of water, allow it to sleep for 3 minutes then add 1 teaspoon of honey and stair well before taking it for weight loss.

(4) Coriander is a weight loss spice that helps to boost our body immunity, it contains many antioxidants that helps in weight loss, it also contains healthy fats, and minerals such as copper, potassium, zinc, calcium and magnesium. It also contain vitamin C and so on. For weight loss it can be taken as adding 2 teaspoon of coriander seeds to 1 cup of water and soak it overnight, strain the water in the morning and add cinnamon powder and allow it to sleep for 10 minutes then strain before drinking for weight loss.

(5) Neem is a weight loss herb that grows in the tropical, sahara and sub-sahara regions, Its leaves, branches, and fruits contain medicinal properties and had been used since ages to treat many health conditions. For weight loss it can be taken as adding 4-5 crushed neem leaves to 1 cup of water and stair well before taking for weight loss.

(6) Cumin is a weight loss spice that is universal and great for adding flavour to our food. Add cumin to stew, soups, dressing, rubs, marinades, dip to stir-fries and flatbreads and other baked foods. Just one teaspoon of cumin added to our meal can help burn up to three times body fat. For weight loss, add 2 teaspoon of cumin seed to 1 cup of water and soak it overnight, in the morning heat or warm the water and strain well add honey and stair well before drinking for weight loss.

(7) Fenugreek seeds is a weight loss herb, it is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease and also help in lowering blood cholesterol. For weight loss, it can be taken as adding 2 teaspoon of fenugreek seeds to 1 cup of water and soak it overnight, in the morning strain and drink the water first thing in the morning.

(8) Parsley is a weight loss herb, although it is used to garnish foods but studies show that it ia more than garnish because this herb reduces the amount of glucose in the blood. If it is used to garnish food, this herb can help control appetite and encourage the processing of food into energy thay the body can use, instead of storing it as fat.

(9) Mustard Seed is a weight loss spice that looks black or yellowish in colour. It is mostly used as a condimen and salad dressing by the indian curry. These are low carbohydrates and calories and are rich in vitamins like vitamin B12, folate, thiamin and niacin. It is also rich in omega 3-fatty acids that help lower blood cholesterol levels. For weight loss, add 1 teaspoon of mustard seed to water and soak it for 30 minutes, use mortar and pestle to ground the seed and add olive and lime juice to the ground mustard seed and mix it well and use it as sallad dressing.

(10) Cardamom is a weight loss spice that helps boost the body metabolizm and increase the body temperature. It is a thermogenic which means it burns fat to fuel the body energy, it also prevent the formattion of gas that bloats up the stomach instantly. For weight loss, add 1 teaspoon of cardamom to 1 cup of boiling water and boil for 2 minutes, then turn off the flame and add green leaves, then strain and stair well before drinking.

(11) Fennel seed is a weight loss herb from the fennel plant which belong to the carrot family. It is widely used as a cuilinary spice and also has medicinal applications. It has a sweet taste and help in proper digestion. It is rich in antioxidants, dietary fiber, vitamins and minerals. For weight loss, add fennel seeds into 1 cup of water and soak it overnight, then strain the water and drink it in the morning.

(12) Cloves is a weight loss spice that can help us lose weight by increasing the body metabolic rate, which helps the body to burn more calories.

(13) Hibiscus tea is a weight loss tea, it helps in weight loss by getting rid of excess water in the body, it has diuretic properties that helps to prevent bloating. It contains an enzyme called phaseolamin that inhibits the production of another enzyme, amalyse which helps in the breakdown of carborhtdrates into sugar molecules. For weight loss put dried flowers into a teapot and add 2 cups of boiled water, let it sleep for 6 minutes, then strain a cup of hibiscus tea and add honey and stair well before drinking.

(14) Milk thistle is a weight loss herb and is almost thesame as the dendlion and it also contain thesame cleansing compound as dendlion. It cleanses toxin from the liver and helps the body make use of glucose and sugar instead of allowing the body to store it as fat.

Practicing any of the above will see progress in weight loss but for pregnant mothers, please consult your doctor before taking it.

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15 Herbs And Spices For Weight Loss

Increase in weight and obesity is a big problem to many people, some people can add weight unknowingly due to the kind of lifestyle that he/she is leaving, increase in weight can also be attributed to gene and also diet and abnormal hormonal function and so on. Increase in weight put us at a risk of many problems and diseases like type 2 diabetes, high blood pressure, heart disease, stroke, sleep apena, liver disease and osteoarthritis etc. If your dream is to lose weight through the help of herbs and spices that are tested and trusted to burn fat and increase your body metabolic rate, then you are at the right place, here i am going to share with you fifteen herbs and spices that can help us lose weight very fast(3 weeks) plus exercise.

(1) Green Tea or Green Coffee is a herbal tea for weight loss, it is a rich antioxidant that contain catechins, one of the epigollocatechin gallate is a metabolism booster. Although it contains caffeine but in lesser amount, caffeine helps in stimulating fat burning and better muscle performance. You can buy it from online store or at local supermarket, it can be taken 20-30 minutes before meal, about 3-4 cups daily, and can be taken when dissolved in hot or iced water.

(2) Aloe Vera is a plant with fleshy leaves, it has no stem, the leaves when cut has a gel like substance that is used to treat skin, hair, gut problems and helps in weight loss. It has antioxidants that help detoxify and clean your body, boosts metabolizm, and contain vitamins that help in proper functioning of the body. You can buy aloe vera from pharmacy, supermarket, ayurveda and online stores, you can even grow it on your own.
You can take aloe vera by extracting 1 tea spoon of its gel add it to 1 cup of water mix it properly and take it 2-3 times daily for weight loss.

(3) Garlic is a weight loss spice that need to be added to our food because it helps to metabolize fats and carbohydrates more efficiently. It also help in improving the immune system, curring common cold, fighting cancer. Research shows that fresh garlic can help in melting fat in the waistline. It is available in supermarkets and can be taken as 1 garlic plus 1 cup of water plus 1/2 a lime. Ensure that the garlic is peeled and crushed or pounded properly and well mixed before taken for weight loss.

(4) Gumar leaves is a weight loss herb, it is a perennial climber, and can be found in india and sri lanka, it has oval shape leaves and yellow flowers, it is used to treat kidney disease, obesity, diabetes, weight loss and constipation, it contains a compound called gymneric acid that prevents the absorbtion of sugar in the body and increase insulin. It is available in ayurveda stores, it can be taken as 1 spoon of gumar leave herb plus 1 cup of warm water and 1 teaspoon of honey, mix it well and take it for weight loss.

(5) Dendelion tea is a weight loss hearbal tea that should be taken or eaten in roots, flowers and leaves. It neutrealizes toxins in the body and help reduce inflammation. It slows the digestive system and make you feel full for a longer time, for weight loss, it can be taken as 1 teaspoon of dendelion plus 1 cup of water, mix it properly and take it for weight loss.

(6) Coleus Forskohii is a weight loss gel or root extract that contains 18% forskohlin, it helps in muscular and heart strengthening, its roots stimulates the thyroid, it also help in ATP generating that make you feel energertic after consuming the roots, it can be taken as 1 coelus soft gel plus 1 cup of water plus 1 teaspoon of lime juice mixed properly and take for weight loss.

(7) Geinseng is a plant with fleshy roots, it is a medicine used by the chinese to treat stress, diabetes, low cholesterol and regulate blood sugar levels which are contributors to bad health and weight gain. Ginseng helps to boost our body metabolizm and keep our energy levels high throughout the day. Taking ginseng tea will take care of weight gain. Ginseng can be taken as 3 tablespoon of ginseng extract plus 500ml of water plus 1 tablespoon of lime juice and 1/2 teaspoon cinnamon powder add to hot water and wait 5minutes to cool before taking for weight loss.

(8) Pu-erh tea is a fermented tea, the leaves are dried and rolled before being fermented and oxidized by microbes like wine, these tea leaves are left to age to add flavour and taste to the tea. The pu-era tea acts by keeping the spleen healthy and thereby helping proper digestion and absorbtion. This increases body meatabolizm rate that leads to weight loss. How to take: add 1 teaspoon of pu-era tea leaves to 1 cup of hot water, allow it to sleep for 5minutes and cool before taking for weight loss.

(9) Peppermint is a sweet smelling and tasty herbs that can be used as flavour to our dishes and is also helpful in weight loss effort. It also helps in reducing toxin and waste in the body, it also helps in reducing bloat and aid digestion. It is helpful for weight loss as it reduces both stress and appetite. It can be taken as supplement, tea or essential oil.

(10) Yeaba Mate is a traditional south american drink, it is made of aged and dried yearba mate plant. It is one of the ingredients of energy drinks. It contains caffeine and it also has the ability of lowering blood sugar and helps reduce the risk of diabetes mellitus. It also contains phytonutrients that help boost energy, mood and supresses appetite and helps in weight loss. For weight loss, add 10g of yeaba mate tea to 2 cups of hot water and allow it to sleep for 5 minutes before taking it using cup.

(11) Tumeric is a brightly coloured spice that helps the body to burn fat, it contain an active ingredient called curcumin which helps to grow the bile, this is important in breaking fat. It also enhances insulin and treats problems associted with weight gain and metabolizm. It can be taken as 1/2 teaspoon of tumeric powder plus 1/2 teaspoon of dry ginger plus 2 cups of boiling water, allow it to simmer for 10 minutes before cooling down, then add lemon juice to taste and drink it twice daily for weight loss.

(12) Guggul extract is a weight loss substance from the guggul sadha plant, it is a gum resin of commiphora mukula a native tree of india. This extract contains a phytosteroid called guggulsterone that has the ability of stimulating the thyroid function and boosting the body metabolic rate and helping burn calories. This extract can lower cholesterol levels, and has anti-cancer and anti-angiogenic properties, it also helps in weight loss. It can be taken as 1/4 teaspoon of guggul extract to 1/2 cup of water plus 1/2 teaspoon triphala powder, soak it overnight and strain and drink the water in the morning. You can buy guggul in pharmacy or ayurveda stores.

(13) Cinnamon is a spice that helps in weight loss, it balances the blood sugar level, helps to curb cravings and help to keep full for a longer time. It helps boost metabolizm, adding cinnamon to our food and meat will be very helpful for weight loss, for weight loss, add 1 teaspoon of cinnamon powder to 1 cup of boiling water allow it to boil for 3 minutes, remove it from heat and allow it to cool before drinking as tea.

(14) Cayenne pepper is a spice/pepper for weight loss, it is rich in capsaicin, the compound that gives pepper its heat. Capsacin stimulates the body to burn fat to create heat. It had been known to dissolve fat and decrease calories intake, it also lower blood fat levels. It can be taken as 1/4 teaspoon of cayenne pepper plus 1 lime juice plus 1 cup of water, mix it well before taking it 3 times daily for weight loss.

(15) Ginger is a spice that enhances digestion and improves metabolizm, fresh organic ginger helps to reduce appetite, cut cravings for sweet foods. Ginger help in preventing unnecessary snacking and cumpulsive eating of high calorie foods. It can be taken as tea thus; crush the ginger, add it to 1 cup of boiling water then boil for 2 minutes, turn off the flame and add honey, strain and stair well before drinking it.

Practicing the above mentioned herbs, roots and spices will help in weight management or weight loss efforts.

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