Colon Cancer : Symptoms, Finding and Treatment Colon Cancer Symptoms

Malignancy of the colon is a standout amongst the most much of the time analyzed tumor composes, the side effects of which can be showed in distinctive ways.

Recorded underneath are the most generally detailed side effects of the infection, which ought to never be neglected. Along these lines, on the off chance that you see any of
them, there is no opportunity to pause.
This does not essentially imply that you have tumor, in light of the fact that the manifestations might be related with other ailments. In any case, it is smarter to experience a arrangement of tests to see if you require medicinal help or not. Subsequently, the most widely recognized

colon disease side effects include:

Seeping from the rectum and blood in the

stool or on the clothing (incidentally, numerous individuals erroneously tend to relate these side effects with hemorrhoids and lose valuable time required to spare their lives)

Terry or dark stool, which is seen on a

customary premise (the thing is that blood in the stool may not be that undeniable and if the tumor is situated in the far off parts of the colon, the blood might be processed, accordingly causing the dark shade of the stool)

Low hemoglobin levels in the blood, which is

the indication of consistent concealed seeping in the life form Weariness, loss of cognizance, repetitive dazedness, tenacious weight reduction Looseness of the bowels, obstruction or the sentiment of deficient solid discharge Gut obstacle, which for the most part creates, at the point when the tumor is sufficiently expansive not to permit
appropriate colon working. These circumstances just can’t be left unnoticed, on the grounds that the condition of a patient deteriorates with each passing day.

The manifestations of gut hindrance incorporate continued swelling, queasiness, retching, weariness, stomach torment, massively staying tummy (or parts of it), restricted or lace like stool, change of the general solid discharge process, the feeling of inadequate entrail clearing and so on.

Specialists underline that the normal term of

these manifestations goes on for around about fourteen days. This is the time expected to a man to get it that something awful is going ahead in the life form
furthermore, look for therapeutic help.

Determination and Treatment

Prior to diagnosing colon growth, a specialist

prescribes a patient to experience a progression of examinations and therapeutic tests. These include:

Blood, pee and stool tests

Fecal mysterious blood testing (FOBT)

Advanced or physical rectal exam

Colonoscopy, which is a required endoscopic test that is for the most part finished with the
utilization of narcotic medicines and shows, what is going ahead inside the colon and can distinguish the

presence and correct area of the tumor,

polyps or different issues

Adaptable sigmoidoscopy, which is expected to

look at the rectum and the lower parts of the

colon

PC tomography colonography

Against differentiate barium bowel purge taken after by the

X-beam technique

In the event that you have been determined to have colon tumor

on time, you need to discover as much as you

can about all the conceivable colon disease

treatment strategies, which are the most

viable and safe for your situation. Starting today,

these medicines strategies are as per the following:

Careful mediation, which infers evacuating

the influenced some portion of the colon

Chemotherapy, which takes after the medical procedure

furthermore, may help keep the progressed

advancement of the sickness on the off chance that the tumor

has influenced the lymph hubs

Radioactive treatment, which additionally takes after

the medical procedure and is particularly successful in the

treatment of patients experiencing rectal

malignancy. The technique isn’t exactly powerful,

with regards to relieving the patients with colon

growth.

In instances of the colorectal kind of the

illness, specialists may choose to make a

lasting or transitory colostomy. While the

last variation is an impermanent arrangement, which is

required to reestablish the working of the colon

after the medical procedure, the changeless colostomy may

be left for a lifetime, in this manner activating numerous

issues and stresses. The choice depends

upon the sort, area and phase of colon

malignancy you have, the treatment and the

forecasts of oncologists.

Anyway, your specialist will make everything

conceivable to enable you to dispose of the sickness and

continue your past way of life. Be that as it may, you

should see your oncologist and experience a

arrangement of tests and strategies on a general

premise to keep the advancement of the new

types of the sickness

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8 Indications Of Cervical Growth That Ladies Need To Observe

8 Indications Of Cervical Growth That

Ladies Need To

Cervical disease is totally treatable and

preventable, yet just whenever identified right off the bat in its

advancement. Tests, for example, pap smears have

cut down the quantity of passings

ascribed to this explicitly transmitted contamination;

however the obliviousness of early cautioning signs leads

to numerous passings which can be

totally maintained a strategic distance from with only a tad of

data and cautiousness.

Cervical growth is a contamination caused by the

human papillomavirus, which comes in numerous

sorts and few of which cause growth. The

side effects of this malady are much more unobtrusive

than some different malignancies, yet can be unmistakably

spotted in any case to spare lives. Here are 8

indications of cervical disease that ladies need to

watch and watch out for.

1. Unordinary Dying

The most widely recognized of all early beginning side effects,

unordinary seeping between menstrual cycles or

following sex can flag inconvenience.

This indication turns out to be much more vital in

post-menopausal ladies.

2. Surprising Release

It is typical for ladies to have an ostensible

measure of clear and unscented release. Be that as it may

keep an eye out for putrid and sporadic looking

release, especially on the off chance that it is expanded in yield

as this could be an early indication of cervical

tumor.

3. Torment in the Legs and Lower Back

With swelling up of the cervix, blood stream to the

legs and lower back can get discouraged. Tis

regularly results in torment and swelling in the legs

furthermore, bring down back with a sore, difficult sensation.

Swollen lower legs and torment in the hips also can be

ascribed to this factor and should not be

disregarded.

4. Pelvic Agony

Spasms and agony in the pelvis isn’t surprising for

ladies, particularly at specific purposes of their

menstrual cycle. Be that as it may, if this agony is more intense

or on the other hand visit, keeps going longer than regular, or comes at

a weird point in your cycle, at that point you are

happier booking a checkup with your specialist.

5. Awkward Sex

Agonizing sex, alluded to as dyspareunia, is a

regular reaction of cervical disease and can

be ascribed to the swelling and uneasiness

caused by the disease, and also other

medicinal conditions related with it. On the off chance that you are

encountering awkward or difficult sex,

squander no time in getting an exhaustive examination.

6. Inconvenience in Pee

Urinary side effects demonstrate that the tumor has

spread to an adjacent tissue and should not be

disregarded. Stinging sensations or other uneasiness

when passing pee is a reasonable sign or inconvenience, as

is unpredictable urinary propensities, for example, incontinence,

change of recurrence and staining

(particularly with blood).

7. Unpredictable Menstrual Cycle

Your menstrual cycle can specifically mirror the

rhythms and condition of your body, and thusly

cervical disease can cause changes and

interruptions in it. Any checked irregularities

can be an indication of cervical tumor and are ideal

not overlooked.

8. Undue Loss of Weight and Weakness

Combined with alternate signs recorded previously,

extraordinary and unexplained weight reduction and exhaustion

can flag cervical growth. Cervical disease can

cause an ascent in white platelet check to battle

the disease; this can be joined by a

drop in the red platelet check in the blood,

prompting pallor and bringing about an absence of

vitality or craving, weight reduction and weariness.

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Variables Which Are Factors Responsible For Causing Cancer

Cancer Disease has turned into a noteworthy medical problem over the globe, as it can take anybody in its grip. It is an illness, which can influence any organ of the human body. It can harm the cells of your body and make their working strange. Subsequently, the cells begin partitioning with no stop, which can develop as tumors. These tumors are venomous, which can hurt close-by organs or tissues and spread into any piece of the body.

There are a few reasons which are in charge of the intrusion of debilitating disease cells inside your body.

Ionizing Radiations Chemical Carcinogens Inherited Cancer Viral and Bacterial Infections Hormonal Changes Cancer-Causing Foods Immune System Dysfunction

Ionizing Radiations

Radiations can cause melanoma, which makes the few skin malignancies. These radiations can emerge from the bright beams of the Sun. Truth be told, a radiation treatment can likewise bring forth another kind of disease.

Compound Carcinogens

Cancer-causing agents are tumor causing mutagens, which emerge from a few synthetic concoctions and poisons. By and large, it can influence any typical cells of the body. Tobacco is an ideal case of this sort of cancer-causing agents, as this causes growth in the lung, head, larynx, neck, head, stomach, kidney, bladder, pancreas, and throat.

Hereditary Cancer

Ovarian and Breast malignancy are the normal precedents of hereditary or acquired tumor. It might occur because of Li-Fraumeni disorder, which can produce bone growth, mind malignancy, bosom tumor, and some more. Individuals, who are determined to have a disorder of down, can likewise create dangerous testicular and leukemia tumor. One can get this illness from his/her folks or grandparents.

Bacterial Infections

Bacterial and viral contaminations can likewise cause diverse sorts of diseases, for example, liver tumor happens because of Hepatitic B and C contaminations, gastric or stomach growth caused by Helicobacter pylori disease, and cervical malignancy creates because of HPV diseases.

Hormonal Changes

Changes in the level of the hormones in a female body can prompt uterine malignancy. It can occur because of increment in the level of estrogens.

Tumor Causing Foods

Tumor is likewise caused by nourishments, infuse with hurtful synthetics, poisons, pesticides, added substances, and additives. These nourishments are unfortunate, which can result in disease and irritation. Hence, you should take natural sustenances and components.

Invulnerable System

It incorporates HIV contaminations which can produce butt-centric and cervical tumors.

Malignancy is a gathering of infection, which can influence a great many individuals. An entire body registration on the general premise is the most ideal approach to keep this ailment.

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What Causes Prostate Cancer and What Can You Do About It?

Do you know what causes prostate cancer? Even more important, is there anything you can do to avoid it? The truth is that the cause is still unknown. There are certain risk factors that make it more likely. New research is also looking at our personal environment–where we work and live. Right now, your diet is the most important thing you can change to improve your odds. Let’s take a closer look at current thinking on what causes this type of cancer.

In this day of research and knowledge, it is hard to accept that the cause of this type of cancer remains unknown. In fact, all we really understand is the different risk factors that make cancer more likely. Age is a significant risk factor. As men age, they become more likely to develop prostate cancer. Prostate cancer is more likely in some ethnic groups. Heredity is another strong risk factor – if your family has a history of cancer prostate, you are more likely to develop it as well.

The latest research into what causes this type of cancer is taking a closer look at environmental factors. The idea is that prostate cancer may be linked to things that you encounter where you live or work. For example, farmers who are exposed to chemicals in fertilizers and pesticides seem to be more likely to develop prostate cancer. Miners are also exposed to various chemicals and substances that increase their risk for cancer.

Unfortunately, there’s not a lot you can do about your age, race or heritage. And you may have limited choices when it comes to the work you do or the area in which you live. Is there anything you can actually do to lower your risk of prostate cancer? As it turns out, making changes to your diet can improve your chances of staying prostate cancer free. Foods you should avoid or reduce include red meat, dairy products and any processed foods. What should you eat instead? Fruits, vegetables and any foods with antioxidants are excellent choices.

It is a problem that medical research will one day discover what causes this type of cancer. However, the answer remains a mystery for now. Being older and having a family history puts you at greater risk. Working in farming or mining is also a factor. But you can make a difference by making modifications to your daily diet. That should help you stay healthy until we have a better idea about what causes prostate cancer.

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Breast Cancer Problems And It’s Solutions

Breast cancer an inreasing threat to women, it is the development of an innocuous lump in the breast, this lump may be as small as a mosquito bite or sometimes more larger than a baseball, but this has a life threathening implications, whatever it’s size. This problem can occur in young women from the ages of 15-45yrs, but if you are able to catch it early enough, you are lucky, it had been formarly thought of as older women diseases of ages 50 and older, but nowadays, it can occur in younger ages 15-40yrs.

Breast cancer can occur in different forms, they are;

(1) Metastic breast cancer
(2) Male breast cancer
(3) Phllodes Tumor of the breast (4) Paget’s disease of the Nipple (5) Molecular subtypes of breast cancer
(6) Inflammatory breast cancer
(7) Labular carcinoma in situ (LCIS)
(8) Invasive labular carcinoma (ILC)
(9) Ductal carcinoma in situ (DCIS)
(10) Invasive Ductal Carcinoma (IDC)
(11) IDC type: Tabular Carcinoma of the br east
(12) IDC type: Medullary Carcinoma of the breast
(13)IDC type: Mucinous Carcinoma of the breast
(14) IDC type: Papillary Carcinoma of the b reast
(15) IDC type: Cribriform Carcinoma of the breast.

For more information on the types, please click here.

Breast cancer can be caused by several factors, such as;

Family History: If your mother, father or grand parents had cases of breast cancer, you are probably going to have thesame problem.

Breast cancer can occur to you if you drink toomuch alcohol as a woman.

It can also occur to you if you taken toomu ch fried or baked foods.

Signs Of Breast Cancer

(1) A lump or thickening in the breast or armpit.

(2) Discharge from the nipple.

(3) A change in colour or texture of the breast.

The problems associated with breast cancer are risk of death, it is the leading course of cancer death among women between the ages of 15-40yrs.

Breast cancer can be prevented by performing regular self examinations like;

(1) Check once a month: This is a situation whereby young women(premenopausal), should a time two or three days after their period ends so their breasts are likely to be tender, swollen or lumpy. Postmenopausal women should choose a date that’s easy to remember.

(2) Check in shower; this is a process of raising your arm over your head. With your fingers flat move them over your breast (include your armpit) in a circular motion. Use your left hand for your right breast and your right hand for your left breast.

(3) Check in front of the mirror; Lay down and check to see if the shape or contour of your breasts have changed. Also check to see if there is a swelling, dimpling of the skin, or changes in skin or nipple. Gently squeeze the nipple to check for discharge.

Self examination enhances a womans comfort level with her body, because it is the first line of defense, but clinical examination should not be left out also. If you realize a lumpy substance in your breast, you need to go for the right mastectomy and reconstructive surgery and tamoxifen. A later discovery are those that go for chemotherapy or radiation which involves health risk that the patient need to undergo.

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More Information On Obesity And It’s Solutions

Obesity is the accumulation of excess or abnormal fat that may impair health. In adults, the BMI (Body Mass Index) is the commonly used index for weight and height classifications. The BMI of a person is measured by dividing his weight against in kilograms against his height in meters squared. In adults obesity defined as follows by the WHO;
• BMI greater than or equal to 25 as overweight
• BMI equal to or greater than 30 as obesity

Age in children plays a significant role in the definition of obesity. Children under the age of five years are considered obese if their weight-for-height is greater than 3 standard deviations in the WHO child growth standard median. The WHO Growth Reference considers children between the ages of 5-19 years obese if their weight-for-height is above 2 standard deviations.

Facts about obesity

In 2016, about 13% of the world’s population was considered obese where out of these figures, 11% were men while 15% were women. In the same year about 41 million, children below 15 years were obese, while 340 million children between the ages of 5-19 years were obese. Obesity has for long been considered a problem in high income countries, however things are now changing as there has recently been a rise in obesity in both middle and low income countries too. For example since 2000, there has been an increase in obesity related cases in Africa where the number has been escalating with an estimated value of 50% in children. In Asia, nearly half of the children under the age of 5 years were considered obese in a data collected in 2016. More deaths have also been linked to obesity and overweight as compared to deaths from underweight related issues.

Causes of obesity

Obesity is mainly caused by the asymmetry in energy levels between calories which is used up and that which is consumed. There has been a global increase in; (a) intake of foods that are energy dense and high in fats.(b) Increase in physical dormancy due to the desk bound nature of the structure of work, urbanization and different forms of transport. Environmental and societal changes have led to changes in both physical patterns and dietary. Lack of support of actions in the health sectors, agriculture, education and transport has also added to some of the changes seen.

A rise in the level of BMI results in a number of communicable diseases such as;
• Cardiovascular diseases (stroke and heart attack).
• Cancer (kidney and colon)
• Musculoskeletal disorders (osteoarthritis)
• Diabetes

The risk of the diseases has also been found to increase with an increase in the levels of BMI. Some disabilities and premature deaths have been linked to childhood obesity where children grew to adulthood with the condition. Obese children also have trouble in breathing, hypertension, and resistance in insulin, fractures increase and psychological effects. Obesity, overweight and other non-communicable disease can be prevented. A community and an environment, which is supportive, are key in the shaping of peoples choices. People can make the best choices in terms of eating healthier foods and regular physical exercises, which will culminate to reduction and prevention of obesity and overweight related issue. At individual levels, one can limit the intake of fats and sugary foods increase the intake of vegetables, fruits, nuts and grains. Individuals should also engage in regular physical activities. In terms of promotion of healthy diets, the food industry can also play significant roles in that it can ensure;

• Processed food have reduced contents in levels of fats and sugar
• All consumers can afford healthy foods.
• Foods intended for children and teenagers have reduced sugar, fats and salts.
• Support of regular physical activities.

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Problem Of Obesity And It’s Solutions

Obesity is a serious health condition caused by the accumulation of excess fat in the body, the weight of an obese individual is always higher than the normal or a healthy body weight,a normal body weight will have BMI range from 18.5-24.9kg/m^2, it is different from overweight which is excess weight, which can happen from weight that come from muscle, bone, fat and body water. Body Mass Index(BMI) is used to measure obesity.

Adult Body Mass Index Body Mass Index(BMI) is a person’s weight in kilogram (kg) divided by the square of his/her height in meters.

BMI=weight(kg)/hxh(m^2) in kg/m^2 If your body mass index is above 30kg/m^ 2, you are said to be obese.

Obese can be classified into three different types, which are class I, class ll, and class lll obesity, a class one obesity has a BMI 30-35kg/m^2, class two obesity has a BMI range from 35-40kg/m^2 while class three obesity has a BMI 40 and above. The Class ll and III obesity can be futher classified into severe obesity of BMI >35 or 40kg/m^2, or morbid obesity having a BMI >40-44.9kg/m^2, and a super obesity having a BMI >40 or 50kg/m^2.

It is caused commonly by excess consumption of food and non or lack of exercise or physical activities, the consumption of excess fat and sugary food is a major contributor to obesity. Obese individuals have greater energy expenditure than their normal counterparts due to the energy required to maintain an increased body weight. A very small percentage of obesity is caused primarily by genetics, medical reasons or psychiatric illness and other factors like smoking, hormonal disfunction, insufficient sleep, pregnancy etc.

Hence, it is associated with some health problems like cardiovascular disease, diabetes mellitus type 2, obstructive sleep apena, death and some types of cancer, osteoarthritis of the knee and asthma. Obesity has been found to reduce life expectancy. Individuals with obesity are often stigmatized against in work places, buses, transportation companies and in some cultures, it is referred to as a disease, there are places where obese are charged extra for space and weight compared to their normal counterparts.

Finally, this problem can be managed by treatments that consist of reduced intake of low calorie diet for weight loss and increased exercise or physical activities. A combination of exercise and consuming lower food energy diet permanently will lead to weight loss in the long run. In the short-term, low carbohydrate diet appear better than fat diets for weight loss. In the lung run; however, all types of low-carbohydrate and low-fat diet appear equally beneficial for weight loss. Reduction in the consumption of sugary, processed and packaged food and drinks will also be helpful for weight loss. In general, a reduction in calories to 1200-1500 and increased physical activities will be helpful in solving obese or related problem, you can follow the direction on this blog for more on how to lose weight. There are other treatments of severe obesity like bariatric surgery which include laparascopic adjustable gastric binding, Roux-en-Y gastric bypass, vertical sleeve gastectomy and billiopancreatic diversion, this helps in reduced caloric intake by limiting the size of the stomach.

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Weight Loss Food Table – What A Weight Loss Food Table Should Look Like.

To lose weight we need to burn more calorie than we take in, this the recommended/normal way to lose weight, if you leave an inactive life, that is you do not do work in place that requires more exercise, activity or manual labour, you need to take in moderate amount of food that your body needs for energy to enhance weight loss.

A normal person burns between 1500-2000 calories from the food consumed per day to stay alive, whereas someone seeking to lose weight will need to take in lesser amount of calorie per day to lose weight, the recommended amount of calorie for weight loss is 1200-1500 calorie from the food consumed per day but if you can make it or trim it down to 1200 calories per day, I assure you that your weight loss will be fast and rapid.

For someone that lives an active life, that is someone that does a lot of exercises and manual labour, this number goes up because a lot of energy or calorie per day is needed, the calorie requiered here ranges from 2000 and above from the food consumed.

If you are working to lose weight(inactive person) avoid all snacks, sugary or junk foods this is because these food are unhealthy and contain sugars that increase weight but if you are an active person that engage in manual labour, you can try that because you can burn these food during work or exercise. Hence, this weight loss discussion is based on food table for weight loss, a food table is a series of food that follow each other from time to time, that is from Monday to Saturday in column and from breakfast to supper and inbetween meal in row designed by a nutrotionist, dietician or doctor that show or teaches how and when to eat.

Below is an example of what a sample weight loss food table on a 1200 daily calorie diet may look like but you can make or get a custom food table from your nutritionist, dietician or doctor.

* Food Table will be available soon*

This is an example of a weight loss food table on a 1200-1500 calorie diet per day.
To achieve a better result, you need a more customised or adaptable weight loss food table, please get one from your nutritionist, dietician or doctor.

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Follow These 10 Easy Tips To Weight Loss

Fat that has accumulated over the years will not melt away in a day – that’s the hard truth that every person trying to lose weight should know. It’s universally known that diet and exercise will together help in shedding pounds, and in this post, we bring a list of 10 tips that will make the journey easier.

1. Detox your body. Add half a lemon to a glass of warm water with some honey to make your own detox concoction. Have this as the first thing in the morning on an empty stomach to get rid of the toxins and boost the metabolism.

2. Replace your regular water. Instead of filtered water, go for 9.5pH alkaline water, which is effective in many ways and may reduce free radicals in the body. Alkaline water can also boost metabolism and keep your energized throughout the day.

3. Get a smaller plate. Most of the time, people end up eating more food because the mind tells them to do so. Trick your brain by opting for a smaller plate. Portion control makes a huge difference when it comes to weight loss.

4. Take your snacks to office. Anything from seeds, nuts to a granola bar is great for a quick snack. Just make sure that you don’t overindulge in nuts, because these are also high on fat. With easy snacks, you can avoid reaching out for the burgers and chips.

5. Don’t skip exercise. No excuse is good enough. Not feeling like going to the gym? Go for a walk for 30 minutes. Don’t have equipment at home? Find free home workouts online. Workout for at least half an hour each day, no matter what.

6. Shop wisely. Always check what you are confusing. Reading between labels helps considerably in avoiding food items that are high on processed meats, flavors, artificial colors and ingredients.

7. Cook your meals. You never know what goes in each recipe in the restaurant, and even best ‘healthy’ delivery services are not that healthy. Cook your meals at home, and you can save considerable amount of money and unnecessary calories.

8. Stay hydrated. Water helps in flushing toxins out of the body and keeping the body hydrated at all times, which also makes you fuller and eat less. If you don’t like plain water, go for fruit-infused beverages or make lemon water on the go.

9. Avoid sugar and reduce salt. dietitians recommend reducing sugar and salt intake with age. Refined sugar can be avoided, but you can still eat fruits in moderation. As for salt, just reduce the daily consumption by 25%.

10. Include protein. Have more egg whites, salmon, tuna, and chicken for each of your meals. Protein makes you fuller for long, and you can easily reduce the amount of carbs per meal, which eventually helps in fat loss.

Check online now to find more on alkaline water and make sure to have all the cooking essentials at home, so that you don’t order junk food from restaurants.

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Best Diet to Lose Weight – How to Lose 20 Pounds in 14 Days

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 14 days.

What you should know about the best diet to lose weight is that you should never skip your breakfast. Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it. The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.

Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.

In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.

In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.

Here is what you should do if you want to lose 20 lbs in 14 days:

1. Cut down drastically on your calorie intake to 1400 calories per day.

2. Limit your carbohydrate intake to 70 grams per day. Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.

3. Always drink a cup of Oolong tea with each meal.

4. Stick to eating 5 small meals throughout the day. Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.

5. Your diet plan can take the following form:

Breakfast

One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.

Mid morning
A cup of Oolong tea and meal replacement protein shakes

Lunch
A cup of Oolong tea, chicken salad or chicken breast with veggie

Mid day snack

A cup of Oolong tea and meal replacement protein shakes

Dinner
One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.

The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 14 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.

One thing you must realize is that each of us is different. There is no universal diet that will help every one lose weight. The best diet to lose weight depends on you making the necessary lifestyle changes and sticking to it. For example, I decided to use cottage cheese to lose weight and I lost weight rapidly feeling full at the same time. I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast.

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